Pho de camarones

Common Food

27.24

% from protein

48.85

% from carbs

48.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 718.2 g(718g)
Amount per serving
Calories
404.5
% Daily value*

Total Fat 10.8 g
16.6%

Saturated 1.6 g
8.1%

Trans Fats 0.2 g

Polyunsaturated 4.9 g

Monounsaturated 2.6 g

Cholesterol 138.3 mg
46.1%

Sodium, Na 2401.9 mg
104.4%

Potassium, K 908.6 mg
19.3%

Total Carbohydrates 49.6 g
18.1%

Fiber 4.5 g
15.9%

Sugars 7.3 g
14.7%

Protein 27.7 g
55.4%

Water 623.1 g

Vitamin A 369.9 IU

Retinol 53.9 UG

Vitamin A, RAE 63.5 UG

Carotene, beta 91.2 UG

Carotene, alpha 17.7 UG

Vitamin E 3 mg

Vitamin D 2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 25.7 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 86.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 20.1 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 7 mg

Pantothenic acid 1.9 mg

Vitamin B-6 0.5 mg

Folate 75.8 UG

Folic acid 0 UG

Folate, food 75.8 UG

Folate, DFE 74.7 UG

Vitamin B-12 3.6 UG

Choline, total 117.6 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 32.6 UG

Calcium 111.9 mg

Iron 1.9 mg

Magnesium 97.5 mg

Phosphorus, P 472.2 mg

Zinc 2 mg

Copper 0.8 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.8 mg

Selenium 42.7 UG

Ash 8.8 g

Sucrose 0.6 g

Glucose 1.5 g

Fructose 1.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1698.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 3.7 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.3 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 32.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 3.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 1.7 g

Histidine 0.4 g

Alanine 1 g

Aspartic acid 2 g

Glutamic acid 3 g

Glycine 1 g

Proline 0.7 g

Serine 0.7 g

Hydroxyproline 0 g

Pho de camarones Nutrients FAQs

Nutrients

What is the calorie content of Pho de camarones?

A typical serving 1 bowl (3 cups) (718.2 grams) of Pho de camarones contains approximately 405 calories.

You can check the exact calorie content by logging Pho de camarones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pho de camarones have?

The amount of fat in Pho de camarones depends on the ingredients and preparation method. On average, one serving 1 bowl (3 cups) (718.2 grams) of Pho de camarones contains approximately 10.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pho de camarones have?

The protein content in Pho de camarones depends on the ingredients exists in it. On average, 1 bowl (3 cups) (718.2 grams) of Pho de camarones contains approximately 27.69 grams of protein.

Know your exact protein requirement and how much protein you get from Pho de camarones, Download Nutribit app for healthier you!

How much sugar does a Pho de camarones have?

On average, 1 bowl (3 cups) (718.2 grams) contains about 7.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pho de camarones.

How Much carbohydrates (carbs) is in Pho de camarones?

The amount of carbohydrates (carbs) in Pho de camarones depends on its serving size and preparation. On average, 1 bowl (3 cups) (718.2 grams) contains about 49.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pho de camarones.

How Much Fiber is in Pho de camarones?

Pho de camarones contains approximately 4.45 grams of fiber in 1 bowl (3 cups) (718.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pho de camarones for healthier you!

What vitamins and minerals are in a Pho de camarones?

Vitamins in Pho de camarones:

  • Vitamin A:Pho de camarones has 369.8523 IU of Vitamin A.
  • Vitamin B-12:Pho de camarones has 3.5676 UG of Vitamin B-12.
  • Vitamin B-6:Pho de camarones has 0.4918 mg of Vitamin B-6.
  • Vitamin C:Pho de camarones has 20.0609 mg of Vitamin C.
  • Vitamin D:Pho de camarones has 1.9954 IU of Vitamin D.
  • Vitamin K:Pho de camarones has 0.1995 UG of Vitamin K.

Pho de camarones contains following minerals:

  • Pho de camarones has 111.9026mg of Calcium.
  • Pho de camarones has 2401.894mg of Sodium, Na.
  • Pho de camarones has 908.6347mg of Potassium, K.
  • Pho de camarones has 1.8812mg of Iron.

General

Does Pho de camarones contain caffeine?

Pho de camarones does not contain any caffeine.

Does Pho de camarones contain alcohol?

Pho de camarones does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pho de camarones?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pho de camarones and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pho de camarones quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pho de camarones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pho de camarones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pho de camarones for free?

Yes! Since Pho de camarones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pho de camarones with water tracking feature?

Nutribit automatically calculates the water content of Pho de camarones and adds it to your daily hydration log. Simply log Pho de camarones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pho de camarones as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pho de camarones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pho de camarones nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pho de camarones data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pho de camarones

Fiber, Folate and Potassium, K in Pho de camarones supports heart health.

  • Soluble fiber in Pho de camarones can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pho de camarones helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pho de camarones helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Pho de camarones supports bone health.

  • Protein in Pho de camarones plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pho de camarones is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Pho de camarones regulates blood sugar.

  • Fiber in Pho de camarones helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pho de camarones helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pho de camarones improves skin health.

  • Fiber in Pho de camarones helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pho de camarones helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pho de camarones boosts immune function.

  • Fiber in Pho de camarones supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pho de camarones supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Pho de camarones supports bone health.

  • Magnesium in Pho de camarones helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pho de camarones helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pho de camarones aids muscle function.

  • Magnesium in Pho de camarones helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pho de camarones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pho de camarones provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pho de camarones are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pho de camarones supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pho de camarones aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pho de camarones helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pho de camarones help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pho de camarones helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pho de camarones can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pho de camarones aids weight management by helping you feel full longer.

Fiber-rich carbs from Pho de camarones help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pho de camarones enhances brain function and helps improve memory and focus.

Glucose from Pho de camarones is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pho de camarones boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pho de camarones provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pho de camarones promotes gut health by feeding beneficial gut bacteria.

Fiber in Pho de camarones serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pho de camarones improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pho de camarones support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pho de camarones helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pho de camarones, help regulate blood pressure and reduce hypertension risk.

Protein in Pho de camarones supports building and repairing tissues.

Builds and repairs tissues in Pho de camarones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pho de camarones supports immune function.

Supports immune function in Pho de camarones is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pho de camarones helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pho de camarones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pho de camarones provides energy.

Provides energy in Pho de camarones can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pho de camarones supports muscle growth and strength.

Supports muscle growth and strength in Pho de camarones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pho de camarones helps in weight management.

Helps in weight management in Pho de camarones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pho de camarones aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pho de camarones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pho de camarones improves skin, hair, and nails.

Improves skin, hair, and nails in Pho de camarones is essential for the health and growth of hair, skin, and nails.

Protein in Pho de camarones regulates blood sugar levels.

Regulates blood sugar levels in Pho de camarones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pho de camarones supports digestion.

Fiber in Pho de camarones aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pho de camarones aids in weight management.

Fiber-rich foods in Pho de camarones increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pho de camarones promotes gut health.

Fiber in Pho de camarones acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pho de camarones lowers the risk of colon cancer.

A high-fiber diet from Pho de camarones is linked to a reduced risk of colon cancer.

Fiber in Pho de camarones helps lower blood pressure.

Adequate fiber in Pho de camarones may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pho de camarones reduces the risk of type 2 diabetes.

Fiber in Pho de camarones can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Pho de camarones supports brain health

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Vitamin B-6 in Pho de camarones boosts immune function

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Vitamin B-6 in Pho de camarones promotes red blood cell production

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Vitamin B-6 in Pho de camarones reduces symptoms of PMS

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Vitamin B-6 in Pho de camarones supports heart health

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Vitamin B-6 in Pho de camarones aids in protein metabolism

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Vitamin B-6 in Pho de camarones improves mood and reduces depression

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Vitamin B-6 in Pho de camarones supports healthy pregnancy

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Vitamin B-6 in Pho de camarones helps prevent anemia

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Vitamin B-6 in Pho de camarones reduces nausea during pregnancy

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Folate in Pho de camarones supports DNA synthesis.

Vitamin B9 in Pho de camarones is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pho de camarones promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pho de camarones intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pho de camarones helps prevent anemia.

Folate in Pho de camarones helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pho de camarones improves brain function.

Folate in Pho de camarones plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pho de camarones promotes healthy skin and hair.

Vitamin B9 in Pho de camarones aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pho de camarones regulates mood and mental health.

Folate in Pho de camarones helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pho de camarones supports digestive health.

Folate in Pho de camarones promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pho de camarones supports red blood cell production

Vitamin B12 in Pho de camarones plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pho de camarones boosts energy levels

Vitamin B12 in Pho de camarones aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pho de camarones promotes brain health

Vitamin B12 in Pho de camarones supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pho de camarones aids in DNA synthesis

Vitamin B12 in Pho de camarones is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pho de camarones improves mood and mental health

Vitamin B12 in Pho de camarones helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pho de camarones maintains healthy skin, hair, and nails

Vitamin B12 in Pho de camarones contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pho de camarones prevents birth defects

Vitamin B12 in Pho de camarones during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pho de camarones reduces risk of macular degeneration

Vitamin B12 in Pho de camarones lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pho de camarones supports cardiovascular health

Vitamin B12 in Pho de camarones helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pho de camarones supports antioxidant protection.

Antioxidant Protection in Pho de camarones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pho de camarones supports thyroid function.

Thyroid Function in Pho de camarones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pho de camarones supports immune system health.

Immune System Support in Pho de camarones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pho de camarones supports heart health.

Heart Health in Pho de camarones helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pho de camarones supports cancer prevention.

Cancer Prevention in Pho de camarones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pho de camarones supports cognitive function.

Cognitive Function in Pho de camarones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pho de camarones supports skin health.

Skin Health in Pho de camarones helps protect the skin from UV damage and supports wound healing.

Selenium in Pho de camarones supports reproductive health.

Reproductive Health in Pho de camarones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pho de camarones provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pho de camarones helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pho de camarones promotes heart health.

Promotes Heart Health in Pho de camarones helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pho de camarones enhances nerve function.

Enhances Nerve Function in Pho de camarones supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pho de camarones improves sleep quality.

Improves Sleep Quality in Pho de camarones regulates sleep patterns by supporting melatonin production.

Magnesium in Pho de camarones supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pho de camarones helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pho de camarones reduces migraine frequency.

Reduces Migraine Frequency in Pho de camarones may help reduce the frequency and severity of migraines.

Magnesium in Pho de camarones promotes digestive health.

Promotes Digestive Health in Pho de camarones supports bowel function and helps prevent constipation.

Magnesium in Pho de camarones helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pho de camarones calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pho de camarones boosts protein synthesis.

Boosts Protein Synthesis in Pho de camarones plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pho de camarones supports fluid balance.

Maintains Fluid Balance in Pho de camarones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pho de camarones supports nerve function.

Supports Nerve Function in Pho de camarones helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pho de camarones helps regulate blood pressure.

Regulates Blood Pressure in Pho de camarones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pho de camarones aids nutrient absorption.

Improves Nutrient Absorption in Pho de camarones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pho de camarones helps balance pH levels.

Balances pH Levels in Pho de camarones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pho de camarones supports muscle function.

Muscle Function in Pho de camarones plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pho de camarones supports bone health.

Bone Health in Pho de camarones helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pho de camarones supports fluid balance.

Fluid Balance in Pho de camarones helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pho de camarones supports nerve function.

Nerve Function in Pho de camarones is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pho de camarones reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pho de camarones may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pho de camarones reduces water retention.

Reduces Water Retention in Pho de camarones helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pho de camarones helps reduce hypertension.

Adequate Reduces Hypertension in Pho de camarones intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pho de camarones supports red blood cell formation.

Copper in Pho de camarones plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pho de camarones boosts immune function.

Copper in Pho de camarones enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pho de camarones promotes healthy bones and connective tissues.

Copper in Pho de camarones is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pho de camarones supports nervous system health.

Copper in Pho de camarones is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pho de camarones acts as an antioxidant.

Copper in Pho de camarones is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pho de camarones enhances iron absorption.

Copper in Pho de camarones helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pho de camarones maintains cardiovascular health.

Copper in Pho de camarones helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pho de camarones promotes healthy skin.

Copper in Pho de camarones contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pho de camarones supports energy production.

Copper in Pho de camarones plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pho de camarones regulates blood pressure.

Copper in Pho de camarones has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pho de camarones boosts immune system

Boosts Immune System in Pho de camarones is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pho de camarones promotes wound healing

Promotes Wound Healing in Pho de camarones plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pho de camarones supports growth and development

Supports Growth and Development in Pho de camarones is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pho de camarones enhances brain function

Enhances Brain Function in Pho de camarones is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pho de camarones regulates hormonal balance

Regulates Hormonal Balance in Pho de camarones helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pho de camarones supports healthy vision

Supports Healthy Vision in Pho de camarones is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pho de camarones improves digestive health

Improves Digestive Health in Pho de camarones supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pho de camarones maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pho de camarones plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pho de camarones reduces inflammation

Reduces Inflammation in Pho de camarones has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 405 calories?

The amount of exercise required to burn off 1 bowl (3 cups) Pho de camarones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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