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Empanada de camarones

Common Food

529

kcal Energy

37.7%

% from carbs

16%

% from protein

46.3%

% from fats

In 222 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 222 g
Calories
529

% Daily Value

Total Fat 26.4 g
40.6%
Saturated 15.14 g
75.7%
Trans Fats 0.92 g
Polyunsaturated 1.88 g
Monounsaturated 7.29 g
Cholesterol 245.45 mg
81.8%
Sodium, Na 1345.72 mg
58.5%
Potassium, K 281.87 mg
6%
Total Carbohydrates 48.3 g
17.6%
Fiber 2.3 g
8.2%
Sugars 3.6 g
7.2%
Starch 0 g
Alcohol 2.07 g
Protein 20.52 g
41%
Water 120.36 g
Caffeine 0 mg
Vitamin D 0.49 mcg
2.5%
Iron 3.6 mg
20%
Vitamin A, IU 1463.12 IU
Retinol 262.84 UG
Vitamin A, RAE 292.13 UG
Carotene, beta 315.87 UG
Carotene, alpha 20.26 UG
Vitamin E (alpha-tocopherol) 2.51 mg
Vitamin D (D2 + D3), International Units 20.14 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.49 UG
Vitamin D (D2 + D3) 0.49 UG
Cryptoxanthin, beta 52.06 UG
Lycopene 470.99 UG
Lutein + zeaxanthin 197.07 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 0.52 mg
Tocopherol, delta 0.05 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.05 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 18.28 mg
Thiamin 0.48 mg
Riboflavin 0.41 mg
Niacin 4.86 mg
Pantothenic acid 0.92 mg
Vitamin B-6 0.25 mg
Folate, total 131.22 UG
Folic acid 85.25 UG
Folate, food 45.97 UG
Folate, DFE 191 UG
Vitamin B-12 1.07 UG
Choline, total 147.01 mg
Vitamin K (Menaquinone-4) 0.2 UG
Vitamin K (Dihydrophylloquinone) 0.02 UG
Vitamin K (phylloquinone) 7.53 UG
Calcium, Ca 89.19 mg
Iron, Fe 3.6 mg
Magnesium, Mg 42.15 mg
Phosphorus, P 276.68 mg
Zinc, Zn 1.62 mg
Copper, Cu 0.26 mg
Fluoride, F 43.72 UG
Manganese, Mn 0.52 mg
Selenium, Se 50.55 UG
Ash 4.6 g
Sucrose 1.94 g
Glucose 0.49 g
Fructose 0.37 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 2213.48 kJ
Galactose 0 g
SFA 4:0 0.88 g
SFA 6:0 0.55 g
SFA 8:0 0.33 g
SFA 10:0 0.69 g
SFA 12:0 0.71 g
SFA 14:0 2.04 g
SFA 16:0 6.72 g
SFA 18:0 3.01 g
SFA 20:0 0.04 g
MUFA 18:1 6.87 g
PUFA 18:2 1.5 g
PUFA 18:3 0.12 g
PUFA 20:4 0.07 g
PUFA 22:6 n-3 (DHA) 0.08 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.33 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0.07 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 4.54 mg
Stigmasterol 0.01 mg
Campesterol 0 mg
Beta-sitosterol 1.1 mg
SFA 15:0 0.01 g
SFA 17:0 0.17 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.82 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.08 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.31 g
MUFA 18:1 c 5.38 g
PUFA 18:2 n-6 c,c 0.93 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.05 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.82 g
Fatty acids, total trans-polyenoic 0.08 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0.01 g
Betaine 39.12 mg
Tryptophan 0.24 g
Threonine 0.75 g
Isoleucine 0.89 g
Leucine 1.64 g
Lysine 1.44 g
Methionine 0.52 g
Cystine 0.32 g
Phenylalanine 0.95 g
Tyrosine 0.73 g
Valine 0.98 g
Arginine 1.56 g
Histidine 0.46 g
Alanine 1.07 g
Aspartic acid 1.86 g
Glutamic acid 4.44 g
Glycine 0.98 g
Proline 1.33 g
Serine 0.99 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Empanada de camarones

Nutrients

What is the calorie content of Empanada de camarones?

A typical serving 1 large empanada of Empanada de camarones (222 grams) contains approximately 529.2586 calories. You can check the exact calorie content by logging Empanada de camarones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Empanada de camarones have?

The amount of fat in Empanada de camarones depends on the ingredients and preparation method. On average, one serving 1 large empanada (222 grams) of Empanada de camarones contains approximately 26.396 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Empanada de camarones have?

The protein content in Empanada de camarones depends on the ingredients exists in it. On average, 1 large empanada of Empanada de camarones (about 222 grams) contains approximately 20.5234 grams of protein.

Is Empanada de camarones a good source of protein?

The protein content in Empanada de camarones depends on the ingredients exists in it. On average, 1 large empanada of Empanada de camarones (about 222 grams) contains approximately 20.5234 grams of protein.

How much sugar does a Empanada de camarones have?

On average, 1 large empanada (about 222 grams) contains about 3.6022 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Empanada de camarones contain added sugar?

On average, 1 large empanada (about 222 grams) contains about 3.6022 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Empanada de camarones?

On average, 1 large empanada (about 222 grams) contains about 48.3012 grams of carbohydrates.

How Much Fiber is in Empanada de camarones?

Empanada de camarones contains approximately 2.2972 grams of fiber in 1 large empanada (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Empanada de camarones?

Empanada de camarones contains approximately 2.2972 grams of fiber in 1 large empanada (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Empanada de camarones suitable for vegans?

Empanada de camarones contains approximately 2.2972 grams of fiber in 1 large empanada (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Empanada de camarones contain caffeine?

Empanada de camarones contains approximately 2.2972 grams of fiber in 1 large empanada (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Empanada de camarones contain alcohol?

Empanada de camarones contains approximately 2.2972 grams of fiber in 1 large empanada (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Empanada de camarones healthier?

Empanada de camarones contains approximately 2.2972 grams of fiber in 1 large empanada (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Empanada de camarones in Nutribit?

Empanada de camarones contains approximately 2.2972 grams of fiber in 1 large empanada (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Empanada de camarones?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanada de camarones and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Empanada de camarones quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Empanada de camarones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanada de camarones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Empanada de camarones for free?

Yes! Since Empanada de camarones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Empanada de camarones with water tracking feature?

Nutribit automatically calculates the water content of Empanada de camarones and adds it to your daily hydration log. Simply log Empanada de camarones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Empanada de camarones as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Empanada de camarones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Empanada de camarones nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Empanada de camarones data can be accessed offline in the Nutribit app anytime anywhere!