Enchilado de camarones
Common Food
60.19
% from protein28.43
% from carbs28.43
% from fatNutrition Facts
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Enchilado de camarones Nutrients FAQs
Nutrients
- Vitamin A:Enchilado de camarones has 1031.2554 IU of Vitamin A.
- Vitamin B-12:Enchilado de camarones has 1.5705 UG of Vitamin B-12.
- Vitamin B-6:Enchilado de camarones has 0.4529 mg of Vitamin B-6.
- Vitamin C:Enchilado de camarones has 32.1269 mg of Vitamin C.
- Vitamin D:Enchilado de camarones has 3.7843 IU of Vitamin D.
- Vitamin K:Enchilado de camarones has 0.3784 UG of Vitamin K.
- Enchilado de camarones has 130.2795mg of Calcium.
- Enchilado de camarones has 1057.7733mg of Sodium, Na.
- Enchilado de camarones has 424.7884mg of Potassium, K.
- Enchilado de camarones has 1.2863mg of Iron.
What is the calorie content of Enchilado de camarones?
A typical serving 1 cup without rice (262.87 grams) of Enchilado de camarones contains approximately 178 calories.
You can check the exact calorie content by logging Enchilado de camarones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enchilado de camarones have?
The amount of fat in Enchilado de camarones depends on the ingredients and preparation method. On average, one serving 1 cup without rice (262.87 grams) of Enchilado de camarones contains approximately 1.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enchilado de camarones have?
The protein content in Enchilado de camarones depends on the ingredients exists in it. On average, 1 cup without rice (262.87 grams) of Enchilado de camarones contains approximately 22.97 grams of protein.
Know your exact protein requirement and how much protein you get from Enchilado de camarones, Download Nutribit app for healthier you!
How much sugar does a Enchilado de camarones have?
On average, 1 cup without rice (262.87 grams) contains about 4.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchilado de camarones.
How Much carbohydrates (carbs) is in Enchilado de camarones?
The amount of carbohydrates (carbs) in Enchilado de camarones depends on its serving size and preparation. On average, 1 cup without rice (262.87 grams) contains about 10.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enchilado de camarones.
How Much Fiber is in Enchilado de camarones?
Enchilado de camarones contains approximately 2.62 grams of fiber in 1 cup without rice (262.87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enchilado de camarones for healthier you!
What vitamins and minerals are in a Enchilado de camarones?
Vitamins in Enchilado de camarones:
Enchilado de camarones contains following minerals:
General
Does Enchilado de camarones contain caffeine?
Enchilado de camarones does not contain any caffeine.
Does Enchilado de camarones contain alcohol?
Enchilado de camarones contains approximately 3g of alcohol in 1 cup without rice (262.87 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Enchilado de camarones?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchilado de camarones and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enchilado de camarones quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enchilado de camarones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchilado de camarones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enchilado de camarones for free?
Yes! Since Enchilado de camarones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enchilado de camarones with water tracking feature?
Nutribit automatically calculates the water content of Enchilado de camarones and adds it to your daily hydration log. Simply log Enchilado de camarones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enchilado de camarones as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enchilado de camarones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enchilado de camarones nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enchilado de camarones data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enchilado de camarones
Protein, Vitamin A and Vitamin B-12 in Enchilado de camarones supports bone health.
Protein in Enchilado de camarones plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Enchilado de camarones contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Enchilado de camarones is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Enchilado de camarones boosts immune function.
Vitamin A in Enchilado de camarones helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Enchilado de camarones enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Enchilado de camarones promotes healthy skin.
Vitamin A in Enchilado de camarones supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Enchilado de camarones contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Enchilado de camarones supports building and repairing tissues.
Builds and repairs tissues in Enchilado de camarones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Enchilado de camarones supports immune function.
Supports immune function in Enchilado de camarones is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Enchilado de camarones helps regulate enzymes and hormones.
Regulates enzymes and hormones in Enchilado de camarones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Enchilado de camarones provides energy.
Provides energy in Enchilado de camarones can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Enchilado de camarones supports muscle growth and strength.
Supports muscle growth and strength in Enchilado de camarones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Enchilado de camarones helps in weight management.
Helps in weight management in Enchilado de camarones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Enchilado de camarones aids in the production of hemoglobin.
Aids in the production of hemoglobin in Enchilado de camarones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Enchilado de camarones improves skin, hair, and nails.
Improves skin, hair, and nails in Enchilado de camarones is essential for the health and growth of hair, skin, and nails.
Protein in Enchilado de camarones regulates blood sugar levels.
Regulates blood sugar levels in Enchilado de camarones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Enchilado de camarones supports eye health.
Vitamin A in Enchilado de camarones is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Enchilado de camarones enhances reproductive health.
Vitamin A in Enchilado de camarones plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Enchilado de camarones reduces the risk of certain cancers.
Vitamin A in Enchilado de camarones helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Enchilado de camarones promotes healthy development during pregnancy.
Vitamin A in Enchilado de camarones is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Enchilado de camarones maintains healthy mucous membranes.
Vitamin A in Enchilado de camarones helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Enchilado de camarones improves wound healing.
Vitamin A in Enchilado de camarones promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Enchilado de camarones may reduce the risk of macular degeneration.
Vitamin A in Enchilado de camarones, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Enchilado de camarones supports brain health
{{vitamin}} in Enchilado de camarones supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Enchilado de camarones boosts immune function
{{vitamin}} in Enchilado de camarones boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Enchilado de camarones promotes red blood cell production
{{vitamin}} in Enchilado de camarones promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Enchilado de camarones reduces symptoms of PMS
{{vitamin}} in Enchilado de camarones reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Enchilado de camarones supports heart health
{{vitamin}} in Enchilado de camarones supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Enchilado de camarones aids in protein metabolism
{{vitamin}} in Enchilado de camarones aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Enchilado de camarones improves mood and reduces depression
{{vitamin}} in Enchilado de camarones improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Enchilado de camarones supports healthy pregnancy
{{vitamin}} in Enchilado de camarones supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Enchilado de camarones helps prevent anemia
{{vitamin}} in Enchilado de camarones helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Enchilado de camarones reduces nausea during pregnancy
{{vitamin}} in Enchilado de camarones reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Enchilado de camarones supports red blood cell production
Vitamin B12 in Enchilado de camarones plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Enchilado de camarones boosts energy levels
Vitamin B12 in Enchilado de camarones aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Enchilado de camarones promotes brain health
Vitamin B12 in Enchilado de camarones supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Enchilado de camarones aids in DNA synthesis
Vitamin B12 in Enchilado de camarones is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Enchilado de camarones improves mood and mental health
Vitamin B12 in Enchilado de camarones helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Enchilado de camarones maintains healthy skin, hair, and nails
Vitamin B12 in Enchilado de camarones contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Enchilado de camarones prevents birth defects
Vitamin B12 in Enchilado de camarones during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Enchilado de camarones reduces risk of macular degeneration
Vitamin B12 in Enchilado de camarones lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Enchilado de camarones supports cardiovascular health
Vitamin B12 in Enchilado de camarones helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Enchilado de camarones supports antioxidant protection.
Antioxidant Protection in Enchilado de camarones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Enchilado de camarones supports thyroid function.
Thyroid Function in Enchilado de camarones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Enchilado de camarones supports immune system health.
Immune System Support in Enchilado de camarones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Enchilado de camarones supports heart health.
Heart Health in Enchilado de camarones helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Enchilado de camarones supports cancer prevention.
Cancer Prevention in Enchilado de camarones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Enchilado de camarones supports cognitive function.
Cognitive Function in Enchilado de camarones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Enchilado de camarones supports skin health.
Skin Health in Enchilado de camarones helps protect the skin from UV damage and supports wound healing.
Selenium in Enchilado de camarones supports reproductive health.
Reproductive Health in Enchilado de camarones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Enchilado de camarones provides anti-inflammatory effects.
Anti-Inflammatory Effects in Enchilado de camarones helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Enchilado de camarones supports fluid balance.
Maintains Fluid Balance in Enchilado de camarones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Enchilado de camarones supports nerve function.
Supports Nerve Function in Enchilado de camarones helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Enchilado de camarones helps regulate blood pressure.
Regulates Blood Pressure in Enchilado de camarones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Enchilado de camarones supports muscle function.
Aids Muscle Function in Enchilado de camarones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Enchilado de camarones aids nutrient absorption.
Improves Nutrient Absorption in Enchilado de camarones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Enchilado de camarones helps balance pH levels.
Balances pH Levels in Enchilado de camarones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Enchilado de camarones supports bone health.
Supports Bone Health in Enchilado de camarones helps retain calcium and prevent the loss of bone density over time.
Copper in Enchilado de camarones supports red blood cell formation.
Copper in Enchilado de camarones plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Enchilado de camarones promotes healthy bones and connective tissues.
Copper in Enchilado de camarones is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Enchilado de camarones supports nervous system health.
Copper in Enchilado de camarones is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Enchilado de camarones acts as an antioxidant.
Copper in Enchilado de camarones is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Enchilado de camarones enhances iron absorption.
Copper in Enchilado de camarones helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Enchilado de camarones maintains cardiovascular health.
Copper in Enchilado de camarones helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Enchilado de camarones supports energy production.
Copper in Enchilado de camarones plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Enchilado de camarones regulates blood pressure.
Copper in Enchilado de camarones has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Enchilado de camarones boosts immune system
Boosts Immune System in Enchilado de camarones is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Enchilado de camarones promotes wound healing
Promotes Wound Healing in Enchilado de camarones plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Enchilado de camarones supports growth and development
Supports Growth and Development in Enchilado de camarones is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Enchilado de camarones improves skin health
Improves Skin Health in Enchilado de camarones helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Enchilado de camarones enhances brain function
Enhances Brain Function in Enchilado de camarones is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Enchilado de camarones regulates hormonal balance
Regulates Hormonal Balance in Enchilado de camarones helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Enchilado de camarones supports healthy vision
Supports Healthy Vision in Enchilado de camarones is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Enchilado de camarones improves digestive health
Improves Digestive Health in Enchilado de camarones supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Enchilado de camarones maintains healthy reproductive function
Maintains Healthy Reproductive Function in Enchilado de camarones plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Enchilado de camarones reduces inflammation
Reduces Inflammation in Enchilado de camarones has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 178 calories?
The amount of exercise required to burn off 1 cup without rice Enchilado de camarones
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.