Sándwich de camarones
Common Food
Total Energy
467.3
kcal
% from carbs
% from protein
% from fats
In 208.2 g
% daily value
Total Fat
25.5g
39.2%
Saturated
9.8g
49%
Trans Fats
0.5g
Polyunsaturated
8.2g
Monounsaturated
6g
Cholesterol
215.7mg
71.9%
Sodium, Na
1416mg
61.6%
Potassium, K
305.8mg
6.5%
Total Carbohydrates
33.1g
12%
Fiber
2.3g
8.2%
Sugars
4g
8%
Starch
23.1g
Protein
25.5g
51%
Water
119.8g
Ash
5g
Sucrose
0.1g
Glucose
1.1g
Fructose
1.7g
Maltose
1g
Energy
1954.6kJ
Calcium, Ca
181mg
Iron, Fe
2.8mg
Magnesium, Mg
50.4mg
Phosphorus, P
336.3mg
Zinc, Zn
1.9mg
Copper, Cu
0.3mg
Fluoride, F
30.8UG
Manganese, Mn
0.4mg
Selenium, Se
56.3UG
Vitamin A, IU
3097.3IU
Retinol
173.9UG
Vitamin A, RAE
299.8UG
Carotene, beta
1509.2UG
Carotene, alpha
0.3UG
Vitamin E (alpha-tocopherol)
2.8mg
Vitamin D (D2 + D3), International Units
4.4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.9UG
Lutein + zeaxanthin
690.2UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.2mg
Tocopherol, delta
1.4mg
Vitamin C, total ascorbic acid
4.7mg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
5.4mg
Pantothenic acid
0.9mg
Vitamin B-6
0.3mg
Folate, total
129.3UG
Vitamin B-12
1.5UG
Choline, total
134.4mg
Vitamin K (Menaquinone-4)
0.3UG
Vitamin K (phylloquinone)
53.1UG
Folic acid
53.4UG
Folate, food
75.9UG
Folate, DFE
166.6UG
Betaine
63.4mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.7g
Lysine
1.9g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
0.9g
Arginine
1.9g
Histidine
0.4g
Alanine
1.2g
Aspartic acid
2.2g
Glutamic acid
3.5g
Glycine
1.2g
Proline
0.9g
Serine
0.8g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.1g
SFA 16:0
4.7g
SFA 18:0
2.1g
SFA 20:0
0.1g
MUFA 18:1
5.7g
PUFA 18:2
6.9g
PUFA 18:3
0.9g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14.6mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.2g
MUFA 18:1 c
5g
PUFA 18:2 n-6 c,c
5.7g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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