Sándwich de camarones

Common Food

22

% from protein

28.56

% from carbs

28.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 208.2 g(208g)
Amount per serving
Calories
467.3
% Daily value*

Total Fat 25.5 g
39.2%

Saturated 9.8 g
49%

Trans Fats 0.5 g

Polyunsaturated 8.2 g

Monounsaturated 6 g

Cholesterol 215.7 mg
71.9%

Sodium, Na 1416 mg
61.6%

Potassium, K 305.8 mg
6.5%

Total Carbohydrates 33.1 g
12%

Fiber 2.3 g
8.2%

Sugars 4 g
8%

Starch 23.1 g

Protein 25.5 g
51%

Water 119.8 g

Vitamin A 3097.3 IU

Retinol 173.9 UG

Vitamin A, RAE 299.8 UG

Carotene, beta 1509.2 UG

Carotene, alpha 0.3 UG

Vitamin E 2.8 mg

Vitamin D 4.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 690.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.2 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.7 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 5.4 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 129.3 UG

Folic acid 53.4 UG

Folate, food 75.9 UG

Folate, DFE 166.6 UG

Vitamin B-12 1.5 UG

Choline, total 134.4 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 53.1 UG

Calcium 181 mg

Iron 2.8 mg

Magnesium 50.4 mg

Phosphorus, P 336.3 mg

Zinc 1.9 mg

Copper 0.3 mg

Fluoride, F 30.8 UG

Manganese, Mn 0.4 mg

Selenium 56.3 UG

Ash 5 g

Sucrose 0.1 g

Glucose 1.1 g

Fructose 1.7 g

Lactose 0 g

Maltose 1 g

Theobromine 0 mg

Energy 1954.6 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 4.7 g

SFA 18:0 2.1 g

SFA 20:0 0.1 g

MUFA 18:1 5.7 g

PUFA 18:2 6.9 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 5 g

PUFA 18:2 n-6 c,c 5.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 63.4 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.7 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 0.9 g

Arginine 1.9 g

Histidine 0.4 g

Alanine 1.2 g

Aspartic acid 2.2 g

Glutamic acid 3.5 g

Glycine 1.2 g

Proline 0.9 g

Serine 0.8 g

Sándwich de camarones Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de camarones?

A typical serving 1 Sandwich (208.21 grams) of Sándwich de camarones contains approximately 467 calories.

You can check the exact calorie content by logging Sándwich de camarones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de camarones have?

The amount of fat in Sándwich de camarones depends on the ingredients and preparation method. On average, one serving 1 Sandwich (208.21 grams) of Sándwich de camarones contains approximately 25.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de camarones have?

The protein content in Sándwich de camarones depends on the ingredients exists in it. On average, 1 Sandwich (208.21 grams) of Sándwich de camarones contains approximately 25.49 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich de camarones, Download Nutribit app for healthier you!

How much sugar does a Sándwich de camarones have?

On average, 1 Sandwich (208.21 grams) contains about 4.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de camarones.

How Much carbohydrates (carbs) is in Sándwich de camarones?

The amount of carbohydrates (carbs) in Sándwich de camarones depends on its serving size and preparation. On average, 1 Sandwich (208.21 grams) contains about 33.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de camarones.

How Much Fiber is in Sándwich de camarones?

Sándwich de camarones contains approximately 2.29 grams of fiber in 1 Sandwich (208.21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de camarones for healthier you!

What vitamins and minerals are in a Sándwich de camarones?

Vitamins in Sándwich de camarones:

  • Vitamin A:Sándwich de camarones has 3097.2791 IU of Vitamin A.
  • Vitamin B-12:Sándwich de camarones has 1.4517 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich de camarones has 0.2897 mg of Vitamin B-6.
  • Vitamin C:Sándwich de camarones has 4.687 mg of Vitamin C.
  • Vitamin D:Sándwich de camarones has 4.366 IU of Vitamin D.
  • Vitamin K:Sándwich de camarones has 0.34 UG of Vitamin K.

Sándwich de camarones contains following minerals:

  • Sándwich de camarones has 181.0311mg of Calcium.
  • Sándwich de camarones has 1416.0192mg of Sodium, Na.
  • Sándwich de camarones has 305.7869mg of Potassium, K.
  • Sándwich de camarones has 2.8437mg of Iron.

General

Does Sándwich de camarones contain caffeine?

Sándwich de camarones does not contain any caffeine.

Does Sándwich de camarones contain alcohol?

Sándwich de camarones does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de camarones?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de camarones and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de camarones quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de camarones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de camarones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de camarones for free?

Yes! Since Sándwich de camarones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de camarones with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de camarones and adds it to your daily hydration log. Simply log Sándwich de camarones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de camarones as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de camarones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de camarones nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de camarones data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de camarones

Protein, Vitamin A and Vitamin B-12 in Sándwich de camarones supports bone health.

  • Protein in Sándwich de camarones plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwich de camarones contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sándwich de camarones is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sándwich de camarones supports heart health.

  • Calcium in Sándwich de camarones helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwich de camarones helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sándwich de camarones supports building and repairing tissues.

Builds and repairs tissues in Sándwich de camarones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich de camarones supports immune function.

Supports immune function in Sándwich de camarones is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich de camarones helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich de camarones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich de camarones provides energy.

Provides energy in Sándwich de camarones can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich de camarones supports muscle growth and strength.

Supports muscle growth and strength in Sándwich de camarones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich de camarones helps in weight management.

Helps in weight management in Sándwich de camarones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich de camarones aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich de camarones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich de camarones improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich de camarones is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich de camarones regulates blood sugar levels.

Regulates blood sugar levels in Sándwich de camarones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sándwich de camarones supports eye health.

Vitamin A in Sándwich de camarones is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwich de camarones boosts immune function.

Vitamin A in Sándwich de camarones helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sándwich de camarones promotes healthy skin.

Vitamin A in Sándwich de camarones supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sándwich de camarones enhances reproductive health.

Vitamin A in Sándwich de camarones plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwich de camarones reduces the risk of certain cancers.

Vitamin A in Sándwich de camarones helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwich de camarones promotes healthy development during pregnancy.

Vitamin A in Sándwich de camarones is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwich de camarones maintains healthy mucous membranes.

Vitamin A in Sándwich de camarones helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwich de camarones improves wound healing.

Vitamin A in Sándwich de camarones promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwich de camarones may reduce the risk of macular degeneration.

Vitamin A in Sándwich de camarones, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Sándwich de camarones supports DNA synthesis.

Vitamin B9 in Sándwich de camarones is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich de camarones promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich de camarones intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich de camarones helps prevent anemia.

Folate in Sándwich de camarones helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich de camarones supports heart health.

Vitamin B9 in Sándwich de camarones helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwich de camarones improves brain function.

Folate in Sándwich de camarones plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich de camarones boosts immune function.

Adequate Boosts Immune Function in Sándwich de camarones supports immune function by helping in the production of white blood cells.

Folate in Sándwich de camarones promotes healthy skin and hair.

Vitamin B9 in Sándwich de camarones aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich de camarones regulates mood and mental health.

Folate in Sándwich de camarones helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich de camarones supports digestive health.

Folate in Sándwich de camarones promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich de camarones supports red blood cell production

Vitamin B12 in Sándwich de camarones plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich de camarones boosts energy levels

Vitamin B12 in Sándwich de camarones aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich de camarones promotes brain health

Vitamin B12 in Sándwich de camarones supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich de camarones aids in DNA synthesis

Vitamin B12 in Sándwich de camarones is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich de camarones improves mood and mental health

Vitamin B12 in Sándwich de camarones helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich de camarones maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich de camarones contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich de camarones prevents birth defects

Vitamin B12 in Sándwich de camarones during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich de camarones reduces risk of macular degeneration

Vitamin B12 in Sándwich de camarones lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich de camarones supports cardiovascular health

Vitamin B12 in Sándwich de camarones helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwich de camarones supports bone health.

Calcium in Sándwich de camarones is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sándwich de camarones supports muscle function.

Calcium in Sándwich de camarones plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sándwich de camarones supports nerve transmission.

Calcium in Sándwich de camarones is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwich de camarones supports blood clotting.

Calcium in Sándwich de camarones is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwich de camarones supports hormonal secretion.

Calcium in Sándwich de camarones regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwich de camarones supports weight management.

Calcium in Sándwich de camarones may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwich de camarones supports dental health.

Calcium in Sándwich de camarones strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwich de camarones supports blood pressure regulation.

Calcium in Sándwich de camarones, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwich de camarones supports antioxidant protection.

Antioxidant Protection in Sándwich de camarones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich de camarones supports thyroid function.

Thyroid Function in Sándwich de camarones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich de camarones supports immune system health.

Immune System Support in Sándwich de camarones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich de camarones supports cancer prevention.

Cancer Prevention in Sándwich de camarones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich de camarones supports cognitive function.

Cognitive Function in Sándwich de camarones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich de camarones supports skin health.

Skin Health in Sándwich de camarones helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich de camarones supports reproductive health.

Reproductive Health in Sándwich de camarones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich de camarones provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich de camarones helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich de camarones supports fluid balance.

Maintains Fluid Balance in Sándwich de camarones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich de camarones supports nerve function.

Supports Nerve Function in Sándwich de camarones helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich de camarones helps regulate blood pressure.

Regulates Blood Pressure in Sándwich de camarones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich de camarones supports muscle function.

Aids Muscle Function in Sándwich de camarones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich de camarones aids nutrient absorption.

Improves Nutrient Absorption in Sándwich de camarones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich de camarones helps balance pH levels.

Balances pH Levels in Sándwich de camarones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich de camarones supports bone health.

Supports Bone Health in Sándwich de camarones helps retain calcium and prevent the loss of bone density over time.

Zinc in Sándwich de camarones boosts immune system

Boosts Immune System in Sándwich de camarones is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich de camarones promotes wound healing

Promotes Wound Healing in Sándwich de camarones plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich de camarones supports growth and development

Supports Growth and Development in Sándwich de camarones is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich de camarones improves skin health

Improves Skin Health in Sándwich de camarones helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwich de camarones enhances brain function

Enhances Brain Function in Sándwich de camarones is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich de camarones regulates hormonal balance

Regulates Hormonal Balance in Sándwich de camarones helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich de camarones supports healthy vision

Supports Healthy Vision in Sándwich de camarones is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich de camarones improves digestive health

Improves Digestive Health in Sándwich de camarones supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich de camarones maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich de camarones plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich de camarones reduces inflammation

Reduces Inflammation in Sándwich de camarones has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 467 calories?

The amount of exercise required to burn off 1 Sandwich Sándwich de camarones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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