Risoto de camarones
Common Food
28.74
% from protein44.46
% from carbs44.46
% from fatNutrition Facts
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Risoto de camarones Nutrients FAQs
Nutrients
- Vitamin A:Risoto de camarones has 1534.7446 IU of Vitamin A.
- Vitamin B-12:Risoto de camarones has 2.2016 UG of Vitamin B-12.
- Vitamin B-6:Risoto de camarones has 0.592 mg of Vitamin B-6.
- Vitamin C:Risoto de camarones has 4.4004 mg of Vitamin C.
- Vitamin D:Risoto de camarones has 8.8369 IU of Vitamin D.
- Vitamin K:Risoto de camarones has 1.8956 UG of Vitamin K.
- Risoto de camarones has 302.9853mg of Calcium.
- Risoto de camarones has 2848.3366mg of Sodium, Na.
- Risoto de camarones has 611.0532mg of Potassium, K.
- Risoto de camarones has 2.2285mg of Iron.
What is the calorie content of Risoto de camarones?
A typical serving 2 cups (524 grams) of Risoto de camarones contains approximately 638 calories.
You can check the exact calorie content by logging Risoto de camarones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Risoto de camarones have?
The amount of fat in Risoto de camarones depends on the ingredients and preparation method. On average, one serving 2 cups (524 grams) of Risoto de camarones contains approximately 18.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Risoto de camarones have?
The protein content in Risoto de camarones depends on the ingredients exists in it. On average, 2 cups (524 grams) of Risoto de camarones contains approximately 43.59 grams of protein.
Know your exact protein requirement and how much protein you get from Risoto de camarones, Download Nutribit app for healthier you!
How much sugar does a Risoto de camarones have?
On average, 2 cups (524 grams) contains about 5.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Risoto de camarones.
How Much carbohydrates (carbs) is in Risoto de camarones?
The amount of carbohydrates (carbs) in Risoto de camarones depends on its serving size and preparation. On average, 2 cups (524 grams) contains about 67.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Risoto de camarones.
How Much Fiber is in Risoto de camarones?
Risoto de camarones contains approximately 1.77 grams of fiber in 2 cups (524 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Risoto de camarones for healthier you!
What vitamins and minerals are in a Risoto de camarones?
Vitamins in Risoto de camarones:
Risoto de camarones contains following minerals:
General
Does Risoto de camarones contain caffeine?
Risoto de camarones does not contain any caffeine.
Does Risoto de camarones contain alcohol?
Risoto de camarones contains approximately 2g of alcohol in 2 cups (524 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Risoto de camarones?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Risoto de camarones and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Risoto de camarones quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Risoto de camarones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Risoto de camarones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Risoto de camarones for free?
Yes! Since Risoto de camarones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Risoto de camarones with water tracking feature?
Nutribit automatically calculates the water content of Risoto de camarones and adds it to your daily hydration log. Simply log Risoto de camarones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Risoto de camarones as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Risoto de camarones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Risoto de camarones nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Risoto de camarones data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Risoto de camarones
Protein, Vitamin A and Vitamin B-12 in Risoto de camarones supports bone health.
Protein in Risoto de camarones plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Risoto de camarones contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Risoto de camarones is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Risoto de camarones boosts immune function.
Vitamin A in Risoto de camarones helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Risoto de camarones enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Risoto de camarones promotes healthy skin.
Vitamin A in Risoto de camarones supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Risoto de camarones contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Risoto de camarones supports heart health.
Calcium in Risoto de camarones helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Risoto de camarones helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Risoto de camarones supports bone health.
Magnesium in Risoto de camarones helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Risoto de camarones helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Risoto de camarones aids muscle function.
Magnesium in Risoto de camarones helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Risoto de camarones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Risoto de camarones provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Risoto de camarones are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Risoto de camarones supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Risoto de camarones aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Risoto de camarones helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Risoto de camarones help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Risoto de camarones helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Risoto de camarones can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Risoto de camarones aids weight management by helping you feel full longer.
Fiber-rich carbs from Risoto de camarones help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Risoto de camarones enhances brain function and helps improve memory and focus.
Glucose from Risoto de camarones is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Risoto de camarones boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Risoto de camarones provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Risoto de camarones promotes gut health by feeding beneficial gut bacteria.
Fiber in Risoto de camarones serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Risoto de camarones improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Risoto de camarones support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Risoto de camarones helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Risoto de camarones, help regulate blood pressure and reduce hypertension risk.
Protein in Risoto de camarones supports building and repairing tissues.
Builds and repairs tissues in Risoto de camarones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Risoto de camarones supports immune function.
Supports immune function in Risoto de camarones is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Risoto de camarones helps regulate enzymes and hormones.
Regulates enzymes and hormones in Risoto de camarones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Risoto de camarones provides energy.
Provides energy in Risoto de camarones can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Risoto de camarones supports muscle growth and strength.
Supports muscle growth and strength in Risoto de camarones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Risoto de camarones helps in weight management.
Helps in weight management in Risoto de camarones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Risoto de camarones aids in the production of hemoglobin.
Aids in the production of hemoglobin in Risoto de camarones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Risoto de camarones improves skin, hair, and nails.
Improves skin, hair, and nails in Risoto de camarones is essential for the health and growth of hair, skin, and nails.
Protein in Risoto de camarones regulates blood sugar levels.
Regulates blood sugar levels in Risoto de camarones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Risoto de camarones supports eye health.
Vitamin A in Risoto de camarones is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Risoto de camarones enhances reproductive health.
Vitamin A in Risoto de camarones plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Risoto de camarones reduces the risk of certain cancers.
Vitamin A in Risoto de camarones helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Risoto de camarones promotes healthy development during pregnancy.
Vitamin A in Risoto de camarones is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Risoto de camarones maintains healthy mucous membranes.
Vitamin A in Risoto de camarones helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Risoto de camarones improves wound healing.
Vitamin A in Risoto de camarones promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Risoto de camarones may reduce the risk of macular degeneration.
Vitamin A in Risoto de camarones, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Risoto de camarones supports brain health
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Vitamin B-6 in Risoto de camarones boosts immune function
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Vitamin B-6 in Risoto de camarones promotes red blood cell production
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Vitamin B-6 in Risoto de camarones reduces symptoms of PMS
{{vitamin}} in Risoto de camarones reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Risoto de camarones supports heart health
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Vitamin B-6 in Risoto de camarones aids in protein metabolism
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Vitamin B-6 in Risoto de camarones improves mood and reduces depression
{{vitamin}} in Risoto de camarones improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Risoto de camarones supports healthy pregnancy
{{vitamin}} in Risoto de camarones supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Risoto de camarones helps prevent anemia
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Vitamin B-6 in Risoto de camarones reduces nausea during pregnancy
{{vitamin}} in Risoto de camarones reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Risoto de camarones supports red blood cell production
Vitamin B12 in Risoto de camarones plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Risoto de camarones boosts energy levels
Vitamin B12 in Risoto de camarones aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Risoto de camarones promotes brain health
Vitamin B12 in Risoto de camarones supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Risoto de camarones aids in DNA synthesis
Vitamin B12 in Risoto de camarones is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Risoto de camarones improves mood and mental health
Vitamin B12 in Risoto de camarones helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Risoto de camarones maintains healthy skin, hair, and nails
Vitamin B12 in Risoto de camarones contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Risoto de camarones prevents birth defects
Vitamin B12 in Risoto de camarones during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Risoto de camarones reduces risk of macular degeneration
Vitamin B12 in Risoto de camarones lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Risoto de camarones supports cardiovascular health
Vitamin B12 in Risoto de camarones helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Risoto de camarones supports bone health.
Calcium in Risoto de camarones is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Risoto de camarones supports muscle function.
Calcium in Risoto de camarones plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Risoto de camarones supports nerve transmission.
Calcium in Risoto de camarones is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Risoto de camarones supports blood clotting.
Calcium in Risoto de camarones is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Risoto de camarones supports hormonal secretion.
Calcium in Risoto de camarones regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Risoto de camarones supports weight management.
Calcium in Risoto de camarones may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Risoto de camarones supports dental health.
Calcium in Risoto de camarones strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Risoto de camarones supports blood pressure regulation.
Calcium in Risoto de camarones, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Risoto de camarones supports antioxidant protection.
Antioxidant Protection in Risoto de camarones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Risoto de camarones supports thyroid function.
Thyroid Function in Risoto de camarones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Risoto de camarones supports immune system health.
Immune System Support in Risoto de camarones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Risoto de camarones supports cancer prevention.
Cancer Prevention in Risoto de camarones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Risoto de camarones supports cognitive function.
Cognitive Function in Risoto de camarones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Risoto de camarones supports skin health.
Skin Health in Risoto de camarones helps protect the skin from UV damage and supports wound healing.
Selenium in Risoto de camarones supports reproductive health.
Reproductive Health in Risoto de camarones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Risoto de camarones provides anti-inflammatory effects.
Anti-Inflammatory Effects in Risoto de camarones helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Risoto de camarones promotes heart health.
Promotes Heart Health in Risoto de camarones helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Risoto de camarones enhances nerve function.
Enhances Nerve Function in Risoto de camarones supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Risoto de camarones improves sleep quality.
Improves Sleep Quality in Risoto de camarones regulates sleep patterns by supporting melatonin production.
Magnesium in Risoto de camarones supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Risoto de camarones helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Risoto de camarones reduces migraine frequency.
Reduces Migraine Frequency in Risoto de camarones may help reduce the frequency and severity of migraines.
Magnesium in Risoto de camarones promotes digestive health.
Promotes Digestive Health in Risoto de camarones supports bowel function and helps prevent constipation.
Magnesium in Risoto de camarones helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Risoto de camarones calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Risoto de camarones boosts protein synthesis.
Boosts Protein Synthesis in Risoto de camarones plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Risoto de camarones supports fluid balance.
Maintains Fluid Balance in Risoto de camarones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Risoto de camarones supports nerve function.
Supports Nerve Function in Risoto de camarones helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Risoto de camarones helps regulate blood pressure.
Regulates Blood Pressure in Risoto de camarones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Risoto de camarones aids nutrient absorption.
Improves Nutrient Absorption in Risoto de camarones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Risoto de camarones helps balance pH levels.
Balances pH Levels in Risoto de camarones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Risoto de camarones supports red blood cell formation.
Copper in Risoto de camarones plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Risoto de camarones promotes healthy bones and connective tissues.
Copper in Risoto de camarones is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Risoto de camarones supports nervous system health.
Copper in Risoto de camarones is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Risoto de camarones acts as an antioxidant.
Copper in Risoto de camarones is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Risoto de camarones enhances iron absorption.
Copper in Risoto de camarones helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Risoto de camarones maintains cardiovascular health.
Copper in Risoto de camarones helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Risoto de camarones supports energy production.
Copper in Risoto de camarones plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Risoto de camarones regulates blood pressure.
Copper in Risoto de camarones has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Risoto de camarones boosts immune system
Boosts Immune System in Risoto de camarones is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Risoto de camarones promotes wound healing
Promotes Wound Healing in Risoto de camarones plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Risoto de camarones supports growth and development
Supports Growth and Development in Risoto de camarones is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Risoto de camarones improves skin health
Improves Skin Health in Risoto de camarones helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Risoto de camarones enhances brain function
Enhances Brain Function in Risoto de camarones is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Risoto de camarones regulates hormonal balance
Regulates Hormonal Balance in Risoto de camarones helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Risoto de camarones supports healthy vision
Supports Healthy Vision in Risoto de camarones is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Risoto de camarones improves digestive health
Improves Digestive Health in Risoto de camarones supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Risoto de camarones maintains healthy reproductive function
Maintains Healthy Reproductive Function in Risoto de camarones plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Risoto de camarones reduces inflammation
Reduces Inflammation in Risoto de camarones has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 638 calories?
The amount of exercise required to burn off 2 cups Risoto de camarones
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.