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Risoto de camarones

Common Food

638

kcal Energy

44.5%

% from carbs

28.7%

% from protein

26.8%

% from fats

In 524 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 524 g
Calories
638

% Daily Value

Total Fat 18.06 g
27.8%
Saturated 8.97 g
44.9%
Trans Fats 0.22 g
Polyunsaturated 1.94 g
Monounsaturated 5.41 g
Cholesterol 285.18 mg
95.1%
Sodium, Na 2848.34 mg
123.8%
Potassium, K 611.05 mg
13%
Total Carbohydrates 67.43 g
24.5%
Fiber 1.77 g
6.3%
Sugars 5.69 g
11.4%
Starch 0 g
Alcohol 2.45 g
Protein 43.59 g
87.2%
Water 383.5 g
Caffeine 0 mg
Vitamin D 0.22 mcg
1.1%
Iron 2.23 mg
12.4%
Vitamin A, IU 1534.74 IU
Retinol 215.04 UG
Vitamin A, RAE 255.84 UG
Carotene, beta 486.54 UG
Carotene, alpha 7.58 UG
Vitamin E (alpha-tocopherol) 2.92 mg
Vitamin D (D2 + D3), International Units 8.84 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.22 UG
Vitamin D (D2 + D3) 0.22 UG
Cryptoxanthin, beta 0.12 UG
Lycopene 0.09 UG
Lutein + zeaxanthin 881.33 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.12 mg
Tocopherol, delta 0.07 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.03 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 4.4 mg
Thiamin 0.21 mg
Riboflavin 0.35 mg
Niacin 8.44 mg
Pantothenic acid 1.54 mg
Vitamin B-6 0.59 mg
Folate, total 57.14 UG
Folic acid 0 UG
Folate, food 57.14 UG
Folate, DFE 57.14 UG
Vitamin B-12 2.2 UG
Choline, total 193.2 mg
Vitamin K (Menaquinone-4) 1.9 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 13.14 UG
Calcium, Ca 302.99 mg
Iron, Fe 2.23 mg
Magnesium, Mg 85.9 mg
Phosphorus, P 639.75 mg
Zinc, Zn 4.13 mg
Copper, Cu 0.62 mg
Fluoride, F 48.52 UG
Manganese, Mn 0.9 mg
Selenium, Se 69.86 UG
Ash 9.8 g
Sucrose 1.48 g
Glucose 0.04 g
Fructose 0.05 g
Lactose 0 g
Maltose 0.04 g
Theobromine 0 mg
Energy 2667.21 kJ
Galactose 0.01 g
SFA 4:0 0.38 g
SFA 6:0 0.26 g
SFA 8:0 0.16 g
SFA 10:0 0.35 g
SFA 12:0 0.38 g
SFA 14:0 1.16 g
SFA 16:0 4.44 g
SFA 18:0 1.71 g
SFA 20:0 0.02 g
MUFA 18:1 4.61 g
PUFA 18:2 1.27 g
PUFA 18:3 0.2 g
PUFA 20:4 0.08 g
PUFA 22:6 n-3 (DHA) 0.16 g
SFA 22:0 0 g
MUFA 14:1 0.05 g
MUFA 16:1 0.49 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0.15 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.02 g
Phytosterols 0.43 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.34 mg
SFA 15:0 0.06 g
SFA 17:0 0.11 g
SFA 24:0 0.01 g
TFA 16:1 t 0.02 g
TFA 18:1 t 0.38 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.05 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.02 g
MUFA 16:1 c 0.14 g
MUFA 18:1 c 2.64 g
PUFA 18:2 n-6 c,c 0.36 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.11 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.14 g
Fatty acids, total trans-polyenoic 0.03 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0.01 g
Betaine 0.08 mg
Tryptophan 0.43 g
Threonine 1.46 g
Isoleucine 1.73 g
Leucine 3.22 g
Lysine 3.18 g
Methionine 1.03 g
Cystine 0.42 g
Phenylalanine 1.72 g
Tyrosine 1.51 g
Valine 1.92 g
Arginine 3.27 g
Histidine 0.86 g
Alanine 2.09 g
Aspartic acid 3.84 g
Glutamic acid 6.89 g
Glycine 1.89 g
Proline 2.14 g
Serine 1.67 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Risoto de camarones

Nutrients

What is the calorie content of Risoto de camarones?

A typical serving 2 cups of Risoto de camarones (524 grams) contains approximately 637.7837 calories. You can check the exact calorie content by logging Risoto de camarones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Risoto de camarones have?

The amount of fat in Risoto de camarones depends on the ingredients and preparation method. On average, one serving 2 cups (524 grams) of Risoto de camarones contains approximately 18.0558 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Risoto de camarones have?

The protein content in Risoto de camarones depends on the ingredients exists in it. On average, 2 cups of Risoto de camarones (about 524 grams) contains approximately 43.5897 grams of protein.

Is Risoto de camarones a good source of protein?

The protein content in Risoto de camarones depends on the ingredients exists in it. On average, 2 cups of Risoto de camarones (about 524 grams) contains approximately 43.5897 grams of protein.

How much sugar does a Risoto de camarones have?

On average, 2 cups (about 524 grams) contains about 5.6938 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Risoto de camarones contain added sugar?

On average, 2 cups (about 524 grams) contains about 5.6938 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Risoto de camarones?

On average, 2 cups (about 524 grams) contains about 67.4251 grams of carbohydrates.

How Much Fiber is in Risoto de camarones?

Risoto de camarones contains approximately 1.774 grams of fiber in 2 cups (about 524 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Risoto de camarones?

Risoto de camarones contains approximately 1.774 grams of fiber in 2 cups (about 524 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Risoto de camarones suitable for vegans?

Risoto de camarones contains approximately 1.774 grams of fiber in 2 cups (about 524 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Risoto de camarones contain caffeine?

Risoto de camarones contains approximately 1.774 grams of fiber in 2 cups (about 524 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Risoto de camarones contain alcohol?

Risoto de camarones contains approximately 1.774 grams of fiber in 2 cups (about 524 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Risoto de camarones healthier?

Risoto de camarones contains approximately 1.774 grams of fiber in 2 cups (about 524 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Risoto de camarones in Nutribit?

Risoto de camarones contains approximately 1.774 grams of fiber in 2 cups (about 524 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Risoto de camarones?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Risoto de camarones and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Risoto de camarones quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Risoto de camarones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Risoto de camarones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Risoto de camarones for free?

Yes! Since Risoto de camarones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Risoto de camarones with water tracking feature?

Nutribit automatically calculates the water content of Risoto de camarones and adds it to your daily hydration log. Simply log Risoto de camarones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Risoto de camarones as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Risoto de camarones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Risoto de camarones nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Risoto de camarones data can be accessed offline in the Nutribit app anytime anywhere!