Cig kofte
Common Food
Total Energy
37.9
kcal
% from carbs
% from protein
% from fats
In 32.4 g
% daily value
Total Fat
1.6g
2.4%
Saturated
0.4g
1.9%
Trans Fats
0.1g
Polyunsaturated
0.5g
Monounsaturated
0.5g
Cholesterol
3mg
1%
Sodium, Na
102.1mg
4.4%
Potassium, K
59.2mg
1.3%
Total Carbohydrates
5g
1.8%
Fiber
1.2g
4.1%
Sugars
0.9g
1.7%
Protein
1.5g
3%
Water
23.8g
Ash
0.5g
Sucrose
0.3g
Glucose
0.3g
Fructose
0.2g
Energy
158.6kJ
Calcium, Ca
7.2mg
Iron, Fe
0.4mg
Magnesium, Mg
9.2mg
Phosphorus, P
18.2mg
Zinc, Zn
0.3mg
Fluoride, F
0.1UG
Manganese, Mn
0.2mg
Selenium, Se
0.9UG
Vitamin A, IU
258.8IU
Retinol
0.2UG
Vitamin A, RAE
13.1UG
Carotene, beta
140.8UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
0.1IU
Cryptoxanthin, beta
28UG
Lycopene
191.8UG
Lutein + zeaxanthin
115.2UG
Vitamin C, total ascorbic acid
1.7mg
Niacin
0.5mg
Pantothenic acid
0.1mg
Folate, total
6.8UG
Vitamin B-12
0.1UG
Choline, total
4.6mg
Vitamin K (phylloquinone)
14.7UG
Folate, food
6.8UG
Folate, DFE
6.8UG
Betaine
16.2mg
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.4g
Phytosterols
2.4mg
MUFA 18:1 c
0.1g
PUFA 18:2 n-6 c,c
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Cig kofte
How Many Calories Are in Cig kofte?
How Many Calories Are in Cig kofte?
How Much Fat Is in Cig kofte?
How Much Fat Is in Cig kofte?
How Much Protein is in Cig kofte?
How Much Protein is in Cig kofte?
How Much Sugar is in Cig kofte?
How Much Sugar is in Cig kofte?
How Much carbohydrates (carbs) is in Cig kofte?
How Much carbohydrates (carbs) is in Cig kofte?
How Much Fiber is in Cig kofte?
How Much Fiber is in Cig kofte?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.