Cig kofte

Common Food

Total Energy

37.9

kcal

49.5

% from carbs

14.85

% from protein

35.64

% from fats

In 32.4 g

% daily value


Total Fat

1.6g

2.4%


Saturated

0.4g

1.9%


Trans Fats

0.1g


Polyunsaturated

0.5g


Monounsaturated

0.5g


Cholesterol

3mg

1%


Sodium, Na

102.1mg

4.4%


Potassium, K

59.2mg

1.3%


Total Carbohydrates

5g

1.8%


Fiber

1.2g

4.1%


Sugars

0.9g

1.7%


Protein

1.5g

3%


Water

23.8g





Ash

0.5g


Sucrose

0.3g


Glucose

0.3g


Fructose

0.2g





Energy

158.6kJ



Calcium, Ca

7.2mg


Iron, Fe

0.4mg


Magnesium, Mg

9.2mg


Phosphorus, P

18.2mg


Zinc, Zn

0.3mg



Fluoride, F

0.1UG


Manganese, Mn

0.2mg


Selenium, Se

0.9UG


Vitamin A, IU

258.8IU


Retinol

0.2UG


Vitamin A, RAE

13.1UG


Carotene, beta

140.8UG


Carotene, alpha

0.2UG


Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

0.1IU




Cryptoxanthin, beta

28UG


Lycopene

191.8UG


Lutein + zeaxanthin

115.2UG









Vitamin C, total ascorbic acid

1.7mg




Niacin

0.5mg


Pantothenic acid

0.1mg



Folate, total

6.8UG


Vitamin B-12

0.1UG


Choline, total

4.6mg




Vitamin K (phylloquinone)

14.7UG



Folate, food

6.8UG


Folate, DFE

6.8UG


Betaine

16.2mg




Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g



Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.3g


Glycine

0.1g


Proline

0.1g


Serine

0.1g









SFA 16:0

0.2g


SFA 18:0

0.1g



MUFA 18:1

0.2g


PUFA 18:2

0.4g













Phytosterols

2.4mg












MUFA 18:1 c

0.1g


PUFA 18:2 n-6 c,c

0.3g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cig kofte

A typical serving 32.38 gramm of Cig kofte (32.38 grams) contains approximately 37.9129 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cig kofte depends on the ingredients and preparation method. On average, one serving 32.38 gramm (32.38 grams) of Cig kofte contains approximately 1.5529 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cig kofte depends on the ingredients exists in it. On average, 32.38 gramm of Cig kofte (about 32.38 grams) contains approximately 1.4804 grams of protein.

On average, 32.38 gramm (about 32.38 grams) contains about 0.8657 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 32.38 gramm (about 32.38 grams) contains about 5.0284 grams of carbohydrates.

Cig kofte contains approximately 1.1531 grams of fiber in 32.38 gramm (about 32.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 38 calories?

The amount of exercise required to burn off 32.38 gramm Cig kofte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.