Dalyan kofte

Common Food

Total Energy

235.1

kcal

13.64

% from carbs

23.07

% from protein

63.28

% from fats

In 183.7 g

% daily value

Total Fat

16.7g

25.6%

Saturated

4.1g

20.7%

Trans Fats

0.3g

Polyunsaturated

1.5g

Monounsaturated

9.4g

Cholesterol

105.7mg

35.2%

Sodium, Na

446.6mg

19.4%

Potassium, K

355.8mg

7.6%

Total Carbohydrates

8.1g

2.9%

Fiber

2.5g

8.8%

Sugars

2.9g

5.8%

Starch

1.2g

Protein

13.7g

27.4%

Water

143g

Ash

2.2g

Sucrose

0.6g

Glucose

0.6g

Fructose

0.5g

Energy

983.7kJ

Calcium, Ca

53.6mg

Iron, Fe

2mg

Magnesium, Mg

24.7mg

Phosphorus, P

153mg

Zinc, Zn

2.7mg

Copper, Cu

0.1mg

Fluoride, F

36.1UG

Manganese, Mn

0.2mg

Selenium, Se

15UG

Vitamin A, IU

3854IU

Retinol

31.3UG

Vitamin A, RAE

218.8UG

Carotene, beta

1882.7UG

Carotene, alpha

733UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

17.9IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

2UG

Lycopene

690.4UG

Lutein + zeaxanthin

528.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

22.8mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.7mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

52.4UG

Vitamin B-12

1.2UG

Choline, total

108.6mg

Vitamin K (phylloquinone)

46UG

Folic acid

1.7UG

Folate, food

50.8UG

Folate, DFE

53.6UG

Betaine

3.5mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1.1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.9g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.3g

Glutamic acid

2.1g

Glycine

0.8g

Proline

0.7g

Serine

0.7g

SFA 14:0

0.2g

SFA 16:0

2.6g

SFA 18:0

1.2g

MUFA 18:1

6.8g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

20mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dalyan kofte

A typical serving 183.67 gramm of Dalyan kofte (183.67 grams) contains approximately 235.0612 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dalyan kofte depends on the ingredients and preparation method. On average, one serving 183.67 gramm (183.67 grams) of Dalyan kofte contains approximately 16.6588 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dalyan kofte depends on the ingredients exists in it. On average, 183.67 gramm of Dalyan kofte (about 183.67 grams) contains approximately 13.7094 grams of protein.

On average, 183.67 gramm (about 183.67 grams) contains about 2.8838 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 183.67 gramm (about 183.67 grams) contains about 8.1069 grams of carbohydrates.

Dalyan kofte contains approximately 2.4573 grams of fiber in 183.67 gramm (about 183.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 235 calories?

The amount of exercise required to burn off 183.67 gramm Dalyan kofte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.