Dalyan kofte

Common Food

23.12

% from protein

13.68

% from carbs

13.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 2.4 mg
0.1%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 21 IU

Retinol 0.2 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 10.3 UG

Carotene, alpha 4 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 3.8 UG

Lutein + zeaxanthin 2.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Dalyan kofte Nutrients FAQs

Nutrients

What is the calorie content of Dalyan kofte?

A typical serving 183.67 gramm (183.67 grams) of Dalyan kofte contains approximately 235 calories.

You can check the exact calorie content by logging Dalyan kofte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dalyan kofte have?

The amount of fat in Dalyan kofte depends on the ingredients and preparation method. On average, one serving 183.67 gramm (183.67 grams) of Dalyan kofte contains approximately 16.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dalyan kofte have?

The protein content in Dalyan kofte depends on the ingredients exists in it. On average, 183.67 gramm (183.67 grams) of Dalyan kofte contains approximately 13.71 grams of protein.

Know your exact protein requirement and how much protein you get from Dalyan kofte, Download Nutribit app for healthier you!

How much sugar does a Dalyan kofte have?

On average, 183.67 gramm (183.67 grams) contains about 2.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dalyan kofte.

How Much carbohydrates (carbs) is in Dalyan kofte?

The amount of carbohydrates (carbs) in Dalyan kofte depends on its serving size and preparation. On average, 183.67 gramm (183.67 grams) contains about 8.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dalyan kofte.

How Much Fiber is in Dalyan kofte?

Dalyan kofte contains approximately 2.46 grams of fiber in 183.67 gramm (183.67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dalyan kofte for healthier you!

What vitamins and minerals are in a Dalyan kofte?

Vitamins in Dalyan kofte:

  • Vitamin A:Dalyan kofte has 3854.0209 IU of Vitamin A.
  • Vitamin B-12:Dalyan kofte has 1.1981 UG of Vitamin B-12.
  • Vitamin B-6:Dalyan kofte has 0.3017 mg of Vitamin B-6.
  • Vitamin C:Dalyan kofte has 22.7588 mg of Vitamin C.
  • Vitamin D:Dalyan kofte has 17.85 IU of Vitamin D.

Dalyan kofte contains following minerals:

  • Dalyan kofte has 53.5978mg of Calcium.
  • Dalyan kofte has 446.5747mg of Sodium, Na.
  • Dalyan kofte has 355.8393mg of Potassium, K.
  • Dalyan kofte has 1.9789mg of Iron.

General

Does Dalyan kofte contain caffeine?

Dalyan kofte does not contain any caffeine.

Does Dalyan kofte contain alcohol?

Dalyan kofte does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dalyan kofte?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dalyan kofte and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dalyan kofte quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dalyan kofte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dalyan kofte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dalyan kofte for free?

Yes! Since Dalyan kofte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dalyan kofte with water tracking feature?

Nutribit automatically calculates the water content of Dalyan kofte and adds it to your daily hydration log. Simply log Dalyan kofte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dalyan kofte as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dalyan kofte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dalyan kofte nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dalyan kofte data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dalyan kofte

Protein, Vitamin A and Vitamin B-12 in Dalyan kofte supports bone health.

  • Protein in Dalyan kofte plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Dalyan kofte contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Dalyan kofte is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Dalyan kofte supports building and repairing tissues.

Builds and repairs tissues in Dalyan kofte is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dalyan kofte supports immune function.

Supports immune function in Dalyan kofte is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dalyan kofte helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dalyan kofte is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dalyan kofte provides energy.

Provides energy in Dalyan kofte can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dalyan kofte supports muscle growth and strength.

Supports muscle growth and strength in Dalyan kofte is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dalyan kofte helps in weight management.

Helps in weight management in Dalyan kofte promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dalyan kofte aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dalyan kofte is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dalyan kofte improves skin, hair, and nails.

Improves skin, hair, and nails in Dalyan kofte is essential for the health and growth of hair, skin, and nails.

Protein in Dalyan kofte regulates blood sugar levels.

Regulates blood sugar levels in Dalyan kofte helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Dalyan kofte supports eye health.

Vitamin A in Dalyan kofte is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Dalyan kofte boosts immune function.

Vitamin A in Dalyan kofte helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Dalyan kofte promotes healthy skin.

Vitamin A in Dalyan kofte supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Dalyan kofte enhances reproductive health.

Vitamin A in Dalyan kofte plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Dalyan kofte reduces the risk of certain cancers.

Vitamin A in Dalyan kofte helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Dalyan kofte promotes healthy development during pregnancy.

Vitamin A in Dalyan kofte is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Dalyan kofte maintains healthy mucous membranes.

Vitamin A in Dalyan kofte helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Dalyan kofte improves wound healing.

Vitamin A in Dalyan kofte promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Dalyan kofte may reduce the risk of macular degeneration.

Vitamin A in Dalyan kofte, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Dalyan kofte supports brain health

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Vitamin B-6 in Dalyan kofte boosts immune function

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Vitamin B-6 in Dalyan kofte promotes red blood cell production

{{vitamin}} in Dalyan kofte promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Dalyan kofte reduces symptoms of PMS

{{vitamin}} in Dalyan kofte reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Dalyan kofte supports heart health

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Vitamin B-6 in Dalyan kofte aids in protein metabolism

{{vitamin}} in Dalyan kofte aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Dalyan kofte improves mood and reduces depression

{{vitamin}} in Dalyan kofte improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Dalyan kofte supports healthy pregnancy

{{vitamin}} in Dalyan kofte supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Dalyan kofte helps prevent anemia

{{vitamin}} in Dalyan kofte helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Dalyan kofte reduces nausea during pregnancy

{{vitamin}} in Dalyan kofte reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Dalyan kofte supports red blood cell production

Vitamin B12 in Dalyan kofte plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Dalyan kofte boosts energy levels

Vitamin B12 in Dalyan kofte aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Dalyan kofte promotes brain health

Vitamin B12 in Dalyan kofte supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Dalyan kofte aids in DNA synthesis

Vitamin B12 in Dalyan kofte is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Dalyan kofte improves mood and mental health

Vitamin B12 in Dalyan kofte helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Dalyan kofte maintains healthy skin, hair, and nails

Vitamin B12 in Dalyan kofte contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Dalyan kofte prevents birth defects

Vitamin B12 in Dalyan kofte during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Dalyan kofte reduces risk of macular degeneration

Vitamin B12 in Dalyan kofte lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Dalyan kofte supports cardiovascular health

Vitamin B12 in Dalyan kofte helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Dalyan kofte supports antioxidant protection.

Antioxidant Protection in Dalyan kofte helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dalyan kofte supports thyroid function.

Thyroid Function in Dalyan kofte helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dalyan kofte supports immune system health.

Immune System Support in Dalyan kofte enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dalyan kofte supports heart health.

Heart Health in Dalyan kofte helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Dalyan kofte supports cancer prevention.

Cancer Prevention in Dalyan kofte helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dalyan kofte supports cognitive function.

Cognitive Function in Dalyan kofte may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dalyan kofte supports skin health.

Skin Health in Dalyan kofte helps protect the skin from UV damage and supports wound healing.

Selenium in Dalyan kofte supports reproductive health.

Reproductive Health in Dalyan kofte regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dalyan kofte provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dalyan kofte helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Dalyan kofte supports fluid balance.

Maintains Fluid Balance in Dalyan kofte helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dalyan kofte supports nerve function.

Supports Nerve Function in Dalyan kofte helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dalyan kofte helps regulate blood pressure.

Regulates Blood Pressure in Dalyan kofte helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dalyan kofte supports muscle function.

Aids Muscle Function in Dalyan kofte helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dalyan kofte aids nutrient absorption.

Improves Nutrient Absorption in Dalyan kofte assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dalyan kofte helps balance pH levels.

Balances pH Levels in Dalyan kofte helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dalyan kofte supports bone health.

Supports Bone Health in Dalyan kofte helps retain calcium and prevent the loss of bone density over time.

Zinc in Dalyan kofte boosts immune system

Boosts Immune System in Dalyan kofte is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dalyan kofte promotes wound healing

Promotes Wound Healing in Dalyan kofte plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dalyan kofte supports growth and development

Supports Growth and Development in Dalyan kofte is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dalyan kofte improves skin health

Improves Skin Health in Dalyan kofte helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Dalyan kofte enhances brain function

Enhances Brain Function in Dalyan kofte is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dalyan kofte regulates hormonal balance

Regulates Hormonal Balance in Dalyan kofte helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dalyan kofte supports healthy vision

Supports Healthy Vision in Dalyan kofte is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dalyan kofte improves digestive health

Improves Digestive Health in Dalyan kofte supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dalyan kofte maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dalyan kofte plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dalyan kofte reduces inflammation

Reduces Inflammation in Dalyan kofte has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 235 calories?

The amount of exercise required to burn off 183.67 gramm Dalyan kofte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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