Gebackene kofte

Common Food

16.29

% from protein

37.72

% from carbs

37.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 1.8 mg
0.1%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 1.2 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Gebackene kofte Nutrients FAQs

Nutrients

What is the calorie content of Gebackene kofte?

A typical serving 88.18 gramm (88.18 grams) of Gebackene kofte contains approximately 133 calories.

You can check the exact calorie content by logging Gebackene kofte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gebackene kofte have?

The amount of fat in Gebackene kofte depends on the ingredients and preparation method. On average, one serving 88.18 gramm (88.18 grams) of Gebackene kofte contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gebackene kofte have?

The protein content in Gebackene kofte depends on the ingredients exists in it. On average, 88.18 gramm (88.18 grams) of Gebackene kofte contains approximately 5.58 grams of protein.

Know your exact protein requirement and how much protein you get from Gebackene kofte, Download Nutribit app for healthier you!

How much sugar does a Gebackene kofte have?

On average, 88.18 gramm (88.18 grams) contains about 0.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebackene kofte.

How Much carbohydrates (carbs) is in Gebackene kofte?

The amount of carbohydrates (carbs) in Gebackene kofte depends on its serving size and preparation. On average, 88.18 gramm (88.18 grams) contains about 12.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gebackene kofte.

How Much Fiber is in Gebackene kofte?

Gebackene kofte contains approximately 2.39 grams of fiber in 88.18 gramm (88.18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gebackene kofte for healthier you!

What vitamins and minerals are in a Gebackene kofte?

Vitamins in Gebackene kofte:

  • Vitamin A:Gebackene kofte has 104.9648 IU of Vitamin A.
  • Vitamin B-12:Gebackene kofte has 0.3518 UG of Vitamin B-12.
  • Vitamin B-6:Gebackene kofte has 0.1892 mg of Vitamin B-6.
  • Vitamin C:Gebackene kofte has 6.265 mg of Vitamin C.
  • Vitamin D:Gebackene kofte has 0.2513 IU of Vitamin D.

Gebackene kofte contains following minerals:

  • Gebackene kofte has 15.5776mg of Calcium.
  • Gebackene kofte has 160.4718mg of Sodium, Na.
  • Gebackene kofte has 203.9149mg of Potassium, K.
  • Gebackene kofte has 0.9845mg of Iron.

General

Does Gebackene kofte contain caffeine?

Gebackene kofte does not contain any caffeine.

Does Gebackene kofte contain alcohol?

Gebackene kofte does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gebackene kofte?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebackene kofte and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gebackene kofte quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gebackene kofte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebackene kofte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gebackene kofte for free?

Yes! Since Gebackene kofte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gebackene kofte with water tracking feature?

Nutribit automatically calculates the water content of Gebackene kofte and adds it to your daily hydration log. Simply log Gebackene kofte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gebackene kofte as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gebackene kofte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gebackene kofte nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gebackene kofte data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gebackene kofte

How to burn 133 calories?

The amount of exercise required to burn off 88.18 gramm Gebackene kofte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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