Gebackene kofte

Common Food

Total Energy

133

kcal

37.66

% from carbs

16.35

% from protein

45.99

% from fats

In 88.2 g

% daily value

Total Fat

7g

10.8%

Saturated

1.2g

6.2%

Trans Fats

0.2g

Polyunsaturated

3.3g

Monounsaturated

1.9g

Cholesterol

11.2mg

3.7%

Sodium, Na

160.5mg

7%

Potassium, K

203.9mg

4.3%

Total Carbohydrates

12.9g

4.7%

Fiber

2.4g

8.5%

Sugars

0.8g

1.5%

Protein

5.6g

11.2%

Water

61.7g

Ash

1g

Sucrose

0.2g

Glucose

0.3g

Fructose

0.2g

Energy

556.6kJ

Calcium, Ca

15.6mg

Iron, Fe

1mg

Magnesium, Mg

26.4mg

Phosphorus, P

68.5mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

12.6UG

Manganese, Mn

0.4mg

Selenium, Se

3.2UG

Vitamin A, IU

105IU

Retinol

0.4UG

Vitamin A, RAE

5.5UG

Carotene, beta

60.5UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

0.3IU

Cryptoxanthin, beta

3.4UG

Lutein + zeaxanthin

74.7UG

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

6.3mg

Thiamin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

16UG

Vitamin B-12

0.4UG

Choline, total

18.5mg

Vitamin K (phylloquinone)

21.6UG

Folate, food

16UG

Folate, DFE

16UG

Betaine

29.7mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.3g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.5g

MUFA 18:1

1g

PUFA 18:2

2.8g

PUFA 18:3

0.5g

MUFA 16:1

0.1g

Phytosterols

8mg

Campesterol

0.2mg

Beta-sitosterol

2.8mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebackene kofte

A typical serving 88.18 gramm of Gebackene kofte (88.18 grams) contains approximately 133.0374 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gebackene kofte depends on the ingredients and preparation method. On average, one serving 88.18 gramm (88.18 grams) of Gebackene kofte contains approximately 7.004 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gebackene kofte depends on the ingredients exists in it. On average, 88.18 gramm of Gebackene kofte (about 88.18 grams) contains approximately 5.5794 grams of protein.

On average, 88.18 gramm (about 88.18 grams) contains about 0.7714 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 88.18 gramm (about 88.18 grams) contains about 12.9211 grams of carbohydrates.

Gebackene kofte contains approximately 2.392 grams of fiber in 88.18 gramm (about 88.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 133 calories?

The amount of exercise required to burn off 88.18 gramm Gebackene kofte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.