Lauki Ke Kofte

Rajasthani, Dinner

Total Energy

300

kcal

40.68

% from carbs

13.56

% from protein

45.76

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

15g

Protein

10g

20%

Water

60g

Calcium, Ca

200mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

2mg

Iodine, I

10UG

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

3mg

Biotin

5UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lauki Ke Kofte

A typical serving 4 Pieces of Lauki Ke Kofte (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lauki Ke Kofte depends on the ingredients and preparation method. On average, one serving 4 Pieces (200 grams) of Lauki Ke Kofte contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lauki Ke Kofte depends on the ingredients exists in it. On average, 4 Pieces of Lauki Ke Kofte (about 200 grams) contains approximately 10 grams of protein.

On average, 4 Pieces (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 Pieces (about 200 grams) contains about 30 grams of carbohydrates.

Lauki Ke Kofte contains approximately 5 grams of fiber in 4 Pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 4 Pieces Lauki Ke Kofte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.