Kofte fellah

Common Food

Total Energy

207.9 kcal

59.32

% from carbs

13.56

% from protein

27.12

% from fats

Quantity

Unit

In 233.4 g

% daily value

Total Fat

6.4g

9.9%

Saturated

1.3g

6.7%

Polyunsaturated

0.8g

Monounsaturated

4g

Cholesterol

3.4mg

1.1%

Sodium, Na

267.5mg

11.6%

Potassium, K

363.9mg

7.7%

Total Carbohydrates

31.5g

11.5%

Fiber

3.5g

12.4%

Sugars

8.3g

16.5%

Protein

7.2g

14.3%

Water

186.4g

Ash

1.9g

Sucrose

1.2g

Glucose

1.5g

Fructose

1.5g

Energy

870.3kJ

Calcium, Ca

123mg

Iron, Fe

1.6mg

Magnesium, Mg

39.5mg

Phosphorus, P

139.3mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

39.5UG

Manganese, Mn

0.5mg

Selenium, Se

14.4UG

Vitamin A, IU

556.1IU

Retinol

7.9UG

Vitamin A, RAE

34.4UG

Carotene, beta

282.5UG

Carotene, alpha

47.4UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

0.6IU

Cryptoxanthin, beta

14.2UG

Lycopene

1957.4UG

Lutein + zeaxanthin

113.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

7.8mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

58.5UG

Vitamin B-12

0.3UG

Choline, total

17.6mg

Vitamin K (phylloquinone)

9UG

Folic acid

23.6UG

Folate, food

34.9UG

Folate, DFE

75.1UG

Betaine

44mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

2g

Glycine

0.2g

Proline

0.8g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.2g

MUFA 18:1

3.9g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

14.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kofte fellah

How Many Calories Are in Kofte fellah?

A typical serving 233.38 gramme of Kofte fellah (233.38 grams) contains approximately 207.948 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Kofte fellah?

The amount of fat in Kofte fellah depends on the ingredients and preparation method. On average, one serving 233.38 gramme (233.38 grams) of Kofte fellah contains approximately 6.4269 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Kofte fellah?

The protein content in Kofte fellah depends on the ingredients exists in it. On average, 233.38 gramme of Kofte fellah (about 233.38 grams) contains approximately 7.1525 grams of protein.

How Much Sugar is in Kofte fellah?

On average, 233.38 gramme (about 233.38 grams) contains about 8.2565 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kofte fellah?

1080 kcal

How to burn 208 calories?

The amount of exercise required to burn off 233.38 gramme Kofte fellah

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.