Fellah kofte

Common Food

13.46

% from protein

59.31

% from carbs

59.31

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0 mg
0%
Sodium, Na 1.1 mg
0%
Potassium, K 1.6 mg
0%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0.1%
Sugars 0 g
0.1%
Starch 0 g
Protein 0 g
0.1%
Water 0.8 g
Vitamin A 2.4 IU
Retinol 0 UG
Vitamin A, RAE 0.1 UG
Carotene, beta 1.2 UG
Carotene, alpha 0.2 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.1 UG
Lycopene 8.4 UG
Lutein + zeaxanthin 0.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.3 UG
Folic acid 0.1 UG
Folate, food 0.1 UG
Folate, DFE 0.3 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.5 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 0.6 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.2 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 3.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Fellah kofte Nutrients FAQs

Nutrients

What is the calorie content of Fellah kofte?

A typical serving 233.38 gramm (233.38 grams) of Fellah kofte contains approximately 208 calories.

You can check the exact calorie content by logging Fellah kofte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fellah kofte have?

The amount of fat in Fellah kofte depends on the ingredients and preparation method. On average, one serving 233.38 gramm (233.38 grams) of Fellah kofte contains approximately 6.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fellah kofte have?

The protein content in Fellah kofte depends on the ingredients exists in it. On average, 233.38 gramm (233.38 grams) of Fellah kofte contains approximately 7.15 grams of protein.

Know your exact protein requirement and how much protein you get from Fellah kofte, Download Nutribit app for healthier you!

How much sugar does a Fellah kofte have?

On average, 233.38 gramm (233.38 grams) contains about 8.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fellah kofte.

How Much carbohydrates (carbs) is in Fellah kofte?

The amount of carbohydrates (carbs) in Fellah kofte depends on its serving size and preparation. On average, 233.38 gramm (233.38 grams) contains about 31.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fellah kofte.

How Much Fiber is in Fellah kofte?

Fellah kofte contains approximately 3.48 grams of fiber in 233.38 gramm (233.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fellah kofte for healthier you!

What vitamins and minerals are in a Fellah kofte?

Vitamins in Fellah kofte:

  • Vitamin A:Fellah kofte has 556.1485 IU of Vitamin A.
  • Vitamin B-12:Fellah kofte has 0.3175 UG of Vitamin B-12.
  • Vitamin B-6:Fellah kofte has 0.144 mg of Vitamin B-6.
  • Vitamin C:Fellah kofte has 7.8018 mg of Vitamin C.
  • Vitamin D:Fellah kofte has 0.567 IU of Vitamin D.

Fellah kofte contains following minerals:

  • Fellah kofte has 122.9942mg of Calcium.
  • Fellah kofte has 267.5407mg of Sodium, Na.
  • Fellah kofte has 363.8538mg of Potassium, K.
  • Fellah kofte has 1.6473mg of Iron.

General

Does Fellah kofte contain caffeine?

Fellah kofte does not contain any caffeine.

Does Fellah kofte contain alcohol?

Fellah kofte does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fellah kofte?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fellah kofte and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fellah kofte quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fellah kofte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fellah kofte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fellah kofte for free?

Yes! Since Fellah kofte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fellah kofte with water tracking feature?

Nutribit automatically calculates the water content of Fellah kofte and adds it to your daily hydration log. Simply log Fellah kofte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fellah kofte as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fellah kofte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fellah kofte nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fellah kofte data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fellah kofte

Selenium in Fellah kofte supports antioxidant protection.

Antioxidant Protection in Fellah kofte helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fellah kofte supports thyroid function.

Thyroid Function in Fellah kofte helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fellah kofte supports immune system health.

Immune System Support in Fellah kofte enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fellah kofte supports heart health.

Heart Health in Fellah kofte helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fellah kofte supports cancer prevention.

Cancer Prevention in Fellah kofte helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fellah kofte supports cognitive function.

Cognitive Function in Fellah kofte may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fellah kofte supports skin health.

Skin Health in Fellah kofte helps protect the skin from UV damage and supports wound healing.

Selenium in Fellah kofte supports reproductive health.

Reproductive Health in Fellah kofte regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fellah kofte provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fellah kofte helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 208 calories?

The amount of exercise required to burn off 233.38 gramm Fellah kofte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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