Kofte de dalyan

Common Food

23.12

% from protein

13.68

% from carbs

13.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 2.4 mg
0.1%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 21 IU

Retinol 0.2 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 10.3 UG

Carotene, alpha 4 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 3.8 UG

Lutein + zeaxanthin 2.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Kofte de dalyan Nutrients FAQs

Nutrients

What is the calorie content of Kofte de dalyan?

A typical serving 183.67 gramme (183.67 grams) of Kofte de dalyan contains approximately 235 calories.

You can check the exact calorie content by logging Kofte de dalyan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kofte de dalyan have?

The amount of fat in Kofte de dalyan depends on the ingredients and preparation method. On average, one serving 183.67 gramme (183.67 grams) of Kofte de dalyan contains approximately 16.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kofte de dalyan have?

The protein content in Kofte de dalyan depends on the ingredients exists in it. On average, 183.67 gramme (183.67 grams) of Kofte de dalyan contains approximately 13.71 grams of protein.

Know your exact protein requirement and how much protein you get from Kofte de dalyan, Download Nutribit app for healthier you!

How much sugar does a Kofte de dalyan have?

On average, 183.67 gramme (183.67 grams) contains about 2.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kofte de dalyan.

How Much carbohydrates (carbs) is in Kofte de dalyan?

The amount of carbohydrates (carbs) in Kofte de dalyan depends on its serving size and preparation. On average, 183.67 gramme (183.67 grams) contains about 8.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kofte de dalyan.

How Much Fiber is in Kofte de dalyan?

Kofte de dalyan contains approximately 2.46 grams of fiber in 183.67 gramme (183.67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kofte de dalyan for healthier you!

What vitamins and minerals are in a Kofte de dalyan?

Vitamins in Kofte de dalyan:

  • Vitamin A:Kofte de dalyan has 3854.0209 IU of Vitamin A.
  • Vitamin B-12:Kofte de dalyan has 1.1981 UG of Vitamin B-12.
  • Vitamin B-6:Kofte de dalyan has 0.3017 mg of Vitamin B-6.
  • Vitamin C:Kofte de dalyan has 22.7588 mg of Vitamin C.
  • Vitamin D:Kofte de dalyan has 17.85 IU of Vitamin D.

Kofte de dalyan contains following minerals:

  • Kofte de dalyan has 53.5978mg of Calcium.
  • Kofte de dalyan has 446.5747mg of Sodium, Na.
  • Kofte de dalyan has 355.8393mg of Potassium, K.
  • Kofte de dalyan has 1.9789mg of Iron.

General

Does Kofte de dalyan contain caffeine?

Kofte de dalyan does not contain any caffeine.

Does Kofte de dalyan contain alcohol?

Kofte de dalyan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kofte de dalyan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kofte de dalyan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kofte de dalyan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kofte de dalyan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kofte de dalyan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kofte de dalyan for free?

Yes! Since Kofte de dalyan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kofte de dalyan with water tracking feature?

Nutribit automatically calculates the water content of Kofte de dalyan and adds it to your daily hydration log. Simply log Kofte de dalyan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kofte de dalyan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kofte de dalyan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kofte de dalyan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kofte de dalyan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kofte de dalyan

Protein, Vitamin A and Vitamin B-12 in Kofte de dalyan supports bone health.

  • Protein in Kofte de dalyan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Kofte de dalyan contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Kofte de dalyan is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Kofte de dalyan supports building and repairing tissues.

Builds and repairs tissues in Kofte de dalyan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kofte de dalyan supports immune function.

Supports immune function in Kofte de dalyan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kofte de dalyan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kofte de dalyan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kofte de dalyan provides energy.

Provides energy in Kofte de dalyan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kofte de dalyan supports muscle growth and strength.

Supports muscle growth and strength in Kofte de dalyan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kofte de dalyan helps in weight management.

Helps in weight management in Kofte de dalyan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kofte de dalyan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kofte de dalyan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kofte de dalyan improves skin, hair, and nails.

Improves skin, hair, and nails in Kofte de dalyan is essential for the health and growth of hair, skin, and nails.

Protein in Kofte de dalyan regulates blood sugar levels.

Regulates blood sugar levels in Kofte de dalyan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Kofte de dalyan supports eye health.

Vitamin A in Kofte de dalyan is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kofte de dalyan boosts immune function.

Vitamin A in Kofte de dalyan helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kofte de dalyan promotes healthy skin.

Vitamin A in Kofte de dalyan supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kofte de dalyan enhances reproductive health.

Vitamin A in Kofte de dalyan plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kofte de dalyan reduces the risk of certain cancers.

Vitamin A in Kofte de dalyan helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kofte de dalyan promotes healthy development during pregnancy.

Vitamin A in Kofte de dalyan is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kofte de dalyan maintains healthy mucous membranes.

Vitamin A in Kofte de dalyan helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kofte de dalyan improves wound healing.

Vitamin A in Kofte de dalyan promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kofte de dalyan may reduce the risk of macular degeneration.

Vitamin A in Kofte de dalyan, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Kofte de dalyan supports brain health

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Vitamin B-6 in Kofte de dalyan boosts immune function

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Vitamin B-6 in Kofte de dalyan promotes red blood cell production

{{vitamin}} in Kofte de dalyan promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Kofte de dalyan reduces symptoms of PMS

{{vitamin}} in Kofte de dalyan reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Kofte de dalyan supports heart health

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Vitamin B-6 in Kofte de dalyan aids in protein metabolism

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Vitamin B-6 in Kofte de dalyan improves mood and reduces depression

{{vitamin}} in Kofte de dalyan improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Kofte de dalyan supports healthy pregnancy

{{vitamin}} in Kofte de dalyan supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Kofte de dalyan helps prevent anemia

{{vitamin}} in Kofte de dalyan helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Kofte de dalyan reduces nausea during pregnancy

{{vitamin}} in Kofte de dalyan reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Kofte de dalyan supports red blood cell production

Vitamin B12 in Kofte de dalyan plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kofte de dalyan boosts energy levels

Vitamin B12 in Kofte de dalyan aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kofte de dalyan promotes brain health

Vitamin B12 in Kofte de dalyan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kofte de dalyan aids in DNA synthesis

Vitamin B12 in Kofte de dalyan is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kofte de dalyan improves mood and mental health

Vitamin B12 in Kofte de dalyan helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kofte de dalyan maintains healthy skin, hair, and nails

Vitamin B12 in Kofte de dalyan contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kofte de dalyan prevents birth defects

Vitamin B12 in Kofte de dalyan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kofte de dalyan reduces risk of macular degeneration

Vitamin B12 in Kofte de dalyan lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kofte de dalyan supports cardiovascular health

Vitamin B12 in Kofte de dalyan helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Kofte de dalyan supports antioxidant protection.

Antioxidant Protection in Kofte de dalyan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kofte de dalyan supports thyroid function.

Thyroid Function in Kofte de dalyan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kofte de dalyan supports immune system health.

Immune System Support in Kofte de dalyan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kofte de dalyan supports heart health.

Heart Health in Kofte de dalyan helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kofte de dalyan supports cancer prevention.

Cancer Prevention in Kofte de dalyan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kofte de dalyan supports cognitive function.

Cognitive Function in Kofte de dalyan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kofte de dalyan supports skin health.

Skin Health in Kofte de dalyan helps protect the skin from UV damage and supports wound healing.

Selenium in Kofte de dalyan supports reproductive health.

Reproductive Health in Kofte de dalyan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kofte de dalyan provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kofte de dalyan helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Kofte de dalyan supports fluid balance.

Maintains Fluid Balance in Kofte de dalyan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kofte de dalyan supports nerve function.

Supports Nerve Function in Kofte de dalyan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kofte de dalyan helps regulate blood pressure.

Regulates Blood Pressure in Kofte de dalyan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kofte de dalyan supports muscle function.

Aids Muscle Function in Kofte de dalyan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kofte de dalyan aids nutrient absorption.

Improves Nutrient Absorption in Kofte de dalyan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kofte de dalyan helps balance pH levels.

Balances pH Levels in Kofte de dalyan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kofte de dalyan supports bone health.

Supports Bone Health in Kofte de dalyan helps retain calcium and prevent the loss of bone density over time.

Zinc in Kofte de dalyan boosts immune system

Boosts Immune System in Kofte de dalyan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kofte de dalyan promotes wound healing

Promotes Wound Healing in Kofte de dalyan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kofte de dalyan supports growth and development

Supports Growth and Development in Kofte de dalyan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kofte de dalyan improves skin health

Improves Skin Health in Kofte de dalyan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kofte de dalyan enhances brain function

Enhances Brain Function in Kofte de dalyan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kofte de dalyan regulates hormonal balance

Regulates Hormonal Balance in Kofte de dalyan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kofte de dalyan supports healthy vision

Supports Healthy Vision in Kofte de dalyan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kofte de dalyan improves digestive health

Improves Digestive Health in Kofte de dalyan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kofte de dalyan maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kofte de dalyan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kofte de dalyan reduces inflammation

Reduces Inflammation in Kofte de dalyan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 235 calories?

The amount of exercise required to burn off 183.67 gramme Kofte de dalyan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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