Gobi Ke Kofte

Lunch, Vegetarian

12.9

% from protein

58.06

% from carbs

58.06

% from fat

Gobi Ke Kofte Nutrients FAQs

Nutrients

What is the calorie content of Gobi Ke Kofte?

A typical serving 1 serving (200 g) (200 grams) of Gobi Ke Kofte contains approximately 300 calories.

You can check the exact calorie content by logging Gobi Ke Kofte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gobi Ke Kofte have?

The amount of fat in Gobi Ke Kofte depends on the ingredients and preparation method. On average, one serving 1 serving (200 g) (200 grams) of Gobi Ke Kofte contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gobi Ke Kofte have?

The protein content in Gobi Ke Kofte depends on the ingredients exists in it. On average, 1 serving (200 g) (200 grams) of Gobi Ke Kofte contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Gobi Ke Kofte, Download Nutribit app for healthier you!

How much sugar does a Gobi Ke Kofte have?

On average, 1 serving (200 g) (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gobi Ke Kofte.

How Much carbohydrates (carbs) is in Gobi Ke Kofte?

The amount of carbohydrates (carbs) in Gobi Ke Kofte depends on its serving size and preparation. On average, 1 serving (200 g) (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gobi Ke Kofte.

How Much Fiber is in Gobi Ke Kofte?

Gobi Ke Kofte contains approximately 7 grams of fiber in 1 serving (200 g) (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gobi Ke Kofte for healthier you!

What vitamins and minerals are in a Gobi Ke Kofte?

Vitamins in Gobi Ke Kofte:

  • Vitamin C:Gobi Ke Kofte has 15 mg of Vitamin C.

Gobi Ke Kofte contains following minerals:

  • Gobi Ke Kofte has 500mg of Sodium, Na.
  • Gobi Ke Kofte has 400mg of Potassium, K.
  • Gobi Ke Kofte has 100mg of Iron.

General

Does Gobi Ke Kofte contain caffeine?

Gobi Ke Kofte does not contain any caffeine.

Does Gobi Ke Kofte contain alcohol?

Gobi Ke Kofte does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gobi Ke Kofte?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gobi Ke Kofte and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gobi Ke Kofte quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gobi Ke Kofte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gobi Ke Kofte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gobi Ke Kofte for free?

Yes! Since Gobi Ke Kofte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gobi Ke Kofte with water tracking feature?

Nutribit automatically calculates the water content of Gobi Ke Kofte and adds it to your daily hydration log. Simply log Gobi Ke Kofte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gobi Ke Kofte as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gobi Ke Kofte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gobi Ke Kofte nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gobi Ke Kofte data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gobi Ke Kofte

Fiber and Zinc in Gobi Ke Kofte improves skin health.

  • Fiber in Gobi Ke Kofte helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Gobi Ke Kofte helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Gobi Ke Kofte provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gobi Ke Kofte are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gobi Ke Kofte supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gobi Ke Kofte aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gobi Ke Kofte helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gobi Ke Kofte help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gobi Ke Kofte helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gobi Ke Kofte can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gobi Ke Kofte aids weight management by helping you feel full longer.

Fiber-rich carbs from Gobi Ke Kofte help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gobi Ke Kofte enhances brain function and helps improve memory and focus.

Glucose from Gobi Ke Kofte is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gobi Ke Kofte boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gobi Ke Kofte provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gobi Ke Kofte promotes gut health by feeding beneficial gut bacteria.

Fiber in Gobi Ke Kofte serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gobi Ke Kofte improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gobi Ke Kofte support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gobi Ke Kofte helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gobi Ke Kofte, help regulate blood pressure and reduce hypertension risk.

Protein in Gobi Ke Kofte supports building and repairing tissues.

Builds and repairs tissues in Gobi Ke Kofte is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gobi Ke Kofte supports immune function.

Supports immune function in Gobi Ke Kofte is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gobi Ke Kofte helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gobi Ke Kofte is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gobi Ke Kofte provides energy.

Provides energy in Gobi Ke Kofte can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gobi Ke Kofte supports muscle growth and strength.

Supports muscle growth and strength in Gobi Ke Kofte is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gobi Ke Kofte helps in weight management.

Helps in weight management in Gobi Ke Kofte promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gobi Ke Kofte aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gobi Ke Kofte is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gobi Ke Kofte supports bone health.

Supports bone health in Gobi Ke Kofte plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gobi Ke Kofte improves skin, hair, and nails.

Improves skin, hair, and nails in Gobi Ke Kofte is essential for the health and growth of hair, skin, and nails.

Protein in Gobi Ke Kofte regulates blood sugar levels.

Regulates blood sugar levels in Gobi Ke Kofte helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gobi Ke Kofte supports digestion.

Fiber in Gobi Ke Kofte aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gobi Ke Kofte supports heart health.

Soluble fiber in Gobi Ke Kofte can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gobi Ke Kofte aids in weight management.

Fiber-rich foods in Gobi Ke Kofte increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gobi Ke Kofte regulates blood sugar.

Fiber in Gobi Ke Kofte helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gobi Ke Kofte promotes gut health.

Fiber in Gobi Ke Kofte acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gobi Ke Kofte lowers the risk of colon cancer.

A high-fiber diet from Gobi Ke Kofte is linked to a reduced risk of colon cancer.

Fiber in Gobi Ke Kofte helps lower blood pressure.

Adequate fiber in Gobi Ke Kofte may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gobi Ke Kofte boosts immune function.

Fiber in Gobi Ke Kofte supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gobi Ke Kofte reduces the risk of type 2 diabetes.

Fiber in Gobi Ke Kofte can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Gobi Ke Kofte supports fluid balance.

Maintains Fluid Balance in Gobi Ke Kofte helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gobi Ke Kofte supports nerve function.

Supports Nerve Function in Gobi Ke Kofte helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gobi Ke Kofte helps regulate blood pressure.

Regulates Blood Pressure in Gobi Ke Kofte helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gobi Ke Kofte supports muscle function.

Aids Muscle Function in Gobi Ke Kofte helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gobi Ke Kofte aids nutrient absorption.

Improves Nutrient Absorption in Gobi Ke Kofte assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gobi Ke Kofte helps balance pH levels.

Balances pH Levels in Gobi Ke Kofte helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gobi Ke Kofte supports bone health.

Supports Bone Health in Gobi Ke Kofte helps retain calcium and prevent the loss of bone density over time.

Zinc in Gobi Ke Kofte boosts immune system

Boosts Immune System in Gobi Ke Kofte is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gobi Ke Kofte promotes wound healing

Promotes Wound Healing in Gobi Ke Kofte plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gobi Ke Kofte supports growth and development

Supports Growth and Development in Gobi Ke Kofte is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gobi Ke Kofte enhances brain function

Enhances Brain Function in Gobi Ke Kofte is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gobi Ke Kofte regulates hormonal balance

Regulates Hormonal Balance in Gobi Ke Kofte helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gobi Ke Kofte supports healthy vision

Supports Healthy Vision in Gobi Ke Kofte is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gobi Ke Kofte improves digestive health

Improves Digestive Health in Gobi Ke Kofte supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gobi Ke Kofte maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gobi Ke Kofte plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gobi Ke Kofte reduces inflammation

Reduces Inflammation in Gobi Ke Kofte has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving (200 g) Gobi Ke Kofte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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