Gobi Ke Kofte

Lunch, Vegetarian

Total Energy

300

kcal

58.06

% from carbs

12.9

% from protein

29.03

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

7g

25%

Sugars

10g

20%

Starch

15g

Protein

10g

20%

Water

120g

Glucose

10g

Sucrose

5g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

40UG

Folic acid

3UG

Iron, Fe

100mg

Zinc, Zn

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gobi Ke Kofte

A typical serving 1 serving (200 g) of Gobi Ke Kofte (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gobi Ke Kofte depends on the ingredients and preparation method. On average, one serving 1 serving (200 g) (200 grams) of Gobi Ke Kofte contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gobi Ke Kofte depends on the ingredients exists in it. On average, 1 serving (200 g) of Gobi Ke Kofte (about 200 grams) contains approximately 10 grams of protein.

On average, 1 serving (200 g) (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (200 g) (about 200 grams) contains about 45 grams of carbohydrates.

Gobi Ke Kofte contains approximately 7 grams of fiber in 1 serving (200 g) (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving (200 g) Gobi Ke Kofte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.