Cranberry orangen muffin
Common Food
7.15
% from protein63.24
% from carbs63.24
% from fatNutrition Facts
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Cranberry orangen muffin Nutrients FAQs
Nutrients
- Vitamin A:Cranberry orangen muffin has 346.2182 IU of Vitamin A.
- Vitamin B-12:Cranberry orangen muffin has 0.2227 UG of Vitamin B-12.
- Vitamin B-6:Cranberry orangen muffin has 0.115 mg of Vitamin B-6.
- Vitamin C:Cranberry orangen muffin has 4.6865 mg of Vitamin C.
- Vitamin D:Cranberry orangen muffin has 20.1204 IU of Vitamin D.
- Cranberry orangen muffin has 127.2177mg of Calcium.
- Cranberry orangen muffin has 309.3509mg of Sodium, Na.
- Cranberry orangen muffin has 154.5302mg of Potassium, K.
- Cranberry orangen muffin has 2.4327mg of Iron.
What is the calorie content of Cranberry orangen muffin?
A typical serving 154.57 gramm (154.57 grams) of Cranberry orangen muffin contains approximately 429 calories.
You can check the exact calorie content by logging Cranberry orangen muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cranberry orangen muffin have?
The amount of fat in Cranberry orangen muffin depends on the ingredients and preparation method. On average, one serving 154.57 gramm (154.57 grams) of Cranberry orangen muffin contains approximately 14.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cranberry orangen muffin have?
The protein content in Cranberry orangen muffin depends on the ingredients exists in it. On average, 154.57 gramm (154.57 grams) of Cranberry orangen muffin contains approximately 7.83 grams of protein.
Know your exact protein requirement and how much protein you get from Cranberry orangen muffin, Download Nutribit app for healthier you!
How much sugar does a Cranberry orangen muffin have?
On average, 154.57 gramm (154.57 grams) contains about 37.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry orangen muffin.
How Much carbohydrates (carbs) is in Cranberry orangen muffin?
The amount of carbohydrates (carbs) in Cranberry orangen muffin depends on its serving size and preparation. On average, 154.57 gramm (154.57 grams) contains about 69.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cranberry orangen muffin.
How Much Fiber is in Cranberry orangen muffin?
Cranberry orangen muffin contains approximately 2.67 grams of fiber in 154.57 gramm (154.57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry orangen muffin for healthier you!
What vitamins and minerals are in a Cranberry orangen muffin?
Vitamins in Cranberry orangen muffin:
Cranberry orangen muffin contains following minerals:
General
Does Cranberry orangen muffin contain caffeine?
Cranberry orangen muffin does not contain any caffeine.
Does Cranberry orangen muffin contain alcohol?
Cranberry orangen muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cranberry orangen muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry orangen muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cranberry orangen muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cranberry orangen muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry orangen muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cranberry orangen muffin for free?
Yes! Since Cranberry orangen muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cranberry orangen muffin with water tracking feature?
Nutribit automatically calculates the water content of Cranberry orangen muffin and adds it to your daily hydration log. Simply log Cranberry orangen muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cranberry orangen muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cranberry orangen muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cranberry orangen muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cranberry orangen muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cranberry orangen muffin
Total Carbohydrates in Cranberry orangen muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cranberry orangen muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cranberry orangen muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cranberry orangen muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cranberry orangen muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cranberry orangen muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cranberry orangen muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cranberry orangen muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cranberry orangen muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Cranberry orangen muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cranberry orangen muffin enhances brain function and helps improve memory and focus.
Glucose from Cranberry orangen muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cranberry orangen muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cranberry orangen muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cranberry orangen muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Cranberry orangen muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cranberry orangen muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cranberry orangen muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cranberry orangen muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cranberry orangen muffin, help regulate blood pressure and reduce hypertension risk.
Protein in Cranberry orangen muffin supports building and repairing tissues.
Builds and repairs tissues in Cranberry orangen muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cranberry orangen muffin supports immune function.
Supports immune function in Cranberry orangen muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cranberry orangen muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cranberry orangen muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cranberry orangen muffin provides energy.
Provides energy in Cranberry orangen muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cranberry orangen muffin supports muscle growth and strength.
Supports muscle growth and strength in Cranberry orangen muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cranberry orangen muffin helps in weight management.
Helps in weight management in Cranberry orangen muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cranberry orangen muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cranberry orangen muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cranberry orangen muffin supports bone health.
Supports bone health in Cranberry orangen muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cranberry orangen muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Cranberry orangen muffin is essential for the health and growth of hair, skin, and nails.
Protein in Cranberry orangen muffin regulates blood sugar levels.
Regulates blood sugar levels in Cranberry orangen muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Cranberry orangen muffin supports DNA synthesis.
Vitamin B9 in Cranberry orangen muffin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cranberry orangen muffin promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cranberry orangen muffin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cranberry orangen muffin helps prevent anemia.
Folate in Cranberry orangen muffin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cranberry orangen muffin supports heart health.
Vitamin B9 in Cranberry orangen muffin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cranberry orangen muffin improves brain function.
Folate in Cranberry orangen muffin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cranberry orangen muffin boosts immune function.
Adequate Boosts Immune Function in Cranberry orangen muffin supports immune function by helping in the production of white blood cells.
Folate in Cranberry orangen muffin promotes healthy skin and hair.
Vitamin B9 in Cranberry orangen muffin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cranberry orangen muffin regulates mood and mental health.
Folate in Cranberry orangen muffin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cranberry orangen muffin supports digestive health.
Folate in Cranberry orangen muffin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Cranberry orangen muffin supports antioxidant protection.
Antioxidant Protection in Cranberry orangen muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cranberry orangen muffin supports thyroid function.
Thyroid Function in Cranberry orangen muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cranberry orangen muffin supports immune system health.
Immune System Support in Cranberry orangen muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cranberry orangen muffin supports heart health.
Heart Health in Cranberry orangen muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cranberry orangen muffin supports cancer prevention.
Cancer Prevention in Cranberry orangen muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cranberry orangen muffin supports cognitive function.
Cognitive Function in Cranberry orangen muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cranberry orangen muffin supports skin health.
Skin Health in Cranberry orangen muffin helps protect the skin from UV damage and supports wound healing.
Selenium in Cranberry orangen muffin supports reproductive health.
Reproductive Health in Cranberry orangen muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cranberry orangen muffin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cranberry orangen muffin helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 429 calories?
The amount of exercise required to burn off 154.57 gramm Cranberry orangen muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.