Orangen cranberry muffin
Common Food
7.15
% from protein63.24
% from carbs63.24
% from fatNutrition Facts
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Orangen cranberry muffin Nutrients FAQs
Nutrients
- Vitamin A:Orangen cranberry muffin has 346.2182 IU of Vitamin A.
- Vitamin B-12:Orangen cranberry muffin has 0.2227 UG of Vitamin B-12.
- Vitamin B-6:Orangen cranberry muffin has 0.115 mg of Vitamin B-6.
- Vitamin C:Orangen cranberry muffin has 4.6865 mg of Vitamin C.
- Vitamin D:Orangen cranberry muffin has 20.1204 IU of Vitamin D.
- Orangen cranberry muffin has 127.2177mg of Calcium.
- Orangen cranberry muffin has 309.3509mg of Sodium, Na.
- Orangen cranberry muffin has 154.5302mg of Potassium, K.
- Orangen cranberry muffin has 2.4327mg of Iron.
What is the calorie content of Orangen cranberry muffin?
A typical serving 154.57 gramm (154.57 grams) of Orangen cranberry muffin contains approximately 429 calories.
You can check the exact calorie content by logging Orangen cranberry muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Orangen cranberry muffin have?
The amount of fat in Orangen cranberry muffin depends on the ingredients and preparation method. On average, one serving 154.57 gramm (154.57 grams) of Orangen cranberry muffin contains approximately 14.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Orangen cranberry muffin have?
The protein content in Orangen cranberry muffin depends on the ingredients exists in it. On average, 154.57 gramm (154.57 grams) of Orangen cranberry muffin contains approximately 7.83 grams of protein.
Know your exact protein requirement and how much protein you get from Orangen cranberry muffin, Download Nutribit app for healthier you!
How much sugar does a Orangen cranberry muffin have?
On average, 154.57 gramm (154.57 grams) contains about 37.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orangen cranberry muffin.
How Much carbohydrates (carbs) is in Orangen cranberry muffin?
The amount of carbohydrates (carbs) in Orangen cranberry muffin depends on its serving size and preparation. On average, 154.57 gramm (154.57 grams) contains about 69.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Orangen cranberry muffin.
How Much Fiber is in Orangen cranberry muffin?
Orangen cranberry muffin contains approximately 2.67 grams of fiber in 154.57 gramm (154.57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Orangen cranberry muffin for healthier you!
What vitamins and minerals are in a Orangen cranberry muffin?
Vitamins in Orangen cranberry muffin:
Orangen cranberry muffin contains following minerals:
General
Does Orangen cranberry muffin contain caffeine?
Orangen cranberry muffin does not contain any caffeine.
Does Orangen cranberry muffin contain alcohol?
Orangen cranberry muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Orangen cranberry muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orangen cranberry muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Orangen cranberry muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Orangen cranberry muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orangen cranberry muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Orangen cranberry muffin for free?
Yes! Since Orangen cranberry muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Orangen cranberry muffin with water tracking feature?
Nutribit automatically calculates the water content of Orangen cranberry muffin and adds it to your daily hydration log. Simply log Orangen cranberry muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Orangen cranberry muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Orangen cranberry muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Orangen cranberry muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Orangen cranberry muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Orangen cranberry muffin
Total Carbohydrates in Orangen cranberry muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Orangen cranberry muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Orangen cranberry muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Orangen cranberry muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Orangen cranberry muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Orangen cranberry muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Orangen cranberry muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Orangen cranberry muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Orangen cranberry muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Orangen cranberry muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Orangen cranberry muffin enhances brain function and helps improve memory and focus.
Glucose from Orangen cranberry muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Orangen cranberry muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Orangen cranberry muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Orangen cranberry muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Orangen cranberry muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Orangen cranberry muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Orangen cranberry muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Orangen cranberry muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Orangen cranberry muffin, help regulate blood pressure and reduce hypertension risk.
Protein in Orangen cranberry muffin supports building and repairing tissues.
Builds and repairs tissues in Orangen cranberry muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Orangen cranberry muffin supports immune function.
Supports immune function in Orangen cranberry muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Orangen cranberry muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Orangen cranberry muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Orangen cranberry muffin provides energy.
Provides energy in Orangen cranberry muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Orangen cranberry muffin supports muscle growth and strength.
Supports muscle growth and strength in Orangen cranberry muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Orangen cranberry muffin helps in weight management.
Helps in weight management in Orangen cranberry muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Orangen cranberry muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Orangen cranberry muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Orangen cranberry muffin supports bone health.
Supports bone health in Orangen cranberry muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Orangen cranberry muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Orangen cranberry muffin is essential for the health and growth of hair, skin, and nails.
Protein in Orangen cranberry muffin regulates blood sugar levels.
Regulates blood sugar levels in Orangen cranberry muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Orangen cranberry muffin supports DNA synthesis.
Vitamin B9 in Orangen cranberry muffin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Orangen cranberry muffin promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Orangen cranberry muffin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Orangen cranberry muffin helps prevent anemia.
Folate in Orangen cranberry muffin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Orangen cranberry muffin supports heart health.
Vitamin B9 in Orangen cranberry muffin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Orangen cranberry muffin improves brain function.
Folate in Orangen cranberry muffin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Orangen cranberry muffin boosts immune function.
Adequate Boosts Immune Function in Orangen cranberry muffin supports immune function by helping in the production of white blood cells.
Folate in Orangen cranberry muffin promotes healthy skin and hair.
Vitamin B9 in Orangen cranberry muffin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Orangen cranberry muffin regulates mood and mental health.
Folate in Orangen cranberry muffin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Orangen cranberry muffin supports digestive health.
Folate in Orangen cranberry muffin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Orangen cranberry muffin supports antioxidant protection.
Antioxidant Protection in Orangen cranberry muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Orangen cranberry muffin supports thyroid function.
Thyroid Function in Orangen cranberry muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Orangen cranberry muffin supports immune system health.
Immune System Support in Orangen cranberry muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Orangen cranberry muffin supports heart health.
Heart Health in Orangen cranberry muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Orangen cranberry muffin supports cancer prevention.
Cancer Prevention in Orangen cranberry muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Orangen cranberry muffin supports cognitive function.
Cognitive Function in Orangen cranberry muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Orangen cranberry muffin supports skin health.
Skin Health in Orangen cranberry muffin helps protect the skin from UV damage and supports wound healing.
Selenium in Orangen cranberry muffin supports reproductive health.
Reproductive Health in Orangen cranberry muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Orangen cranberry muffin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Orangen cranberry muffin helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 429 calories?
The amount of exercise required to burn off 154.57 gramm Orangen cranberry muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.