Lemon Cranberry Muffin
Country Style
7.07
% from protein56.57
% from carbs56.57
% from fatNutrition Facts
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Lemon Cranberry Muffin Nutrients FAQs
Nutrients
- Vitamin C:Lemon Cranberry Muffin has 3.6 mg of Vitamin C.
- Lemon Cranberry Muffin has 78mg of Calcium.
- Lemon Cranberry Muffin has 430mg of Sodium, Na.
- Lemon Cranberry Muffin has 1.8mg of Iron.
What is the calorie content of Lemon Cranberry Muffin?
A typical serving 130 grams (130 grams) of Lemon Cranberry Muffin contains approximately 390 calories.
You can check the exact calorie content by logging Lemon Cranberry Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Cranberry Muffin have?
The amount of fat in Lemon Cranberry Muffin depends on the ingredients and preparation method. On average, one serving 130 grams (130 grams) of Lemon Cranberry Muffin contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Cranberry Muffin have?
The protein content in Lemon Cranberry Muffin depends on the ingredients exists in it. On average, 130 grams (130 grams) of Lemon Cranberry Muffin contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Cranberry Muffin, Download Nutribit app for healthier you!
How much sugar does a Lemon Cranberry Muffin have?
On average, 130 grams (130 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Cranberry Muffin.
How Much carbohydrates (carbs) is in Lemon Cranberry Muffin?
The amount of carbohydrates (carbs) in Lemon Cranberry Muffin depends on its serving size and preparation. On average, 130 grams (130 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Cranberry Muffin.
How Much Fiber is in Lemon Cranberry Muffin?
Lemon Cranberry Muffin contains approximately 1 grams of fiber in 130 grams (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Cranberry Muffin for healthier you!
What vitamins and minerals are in a Lemon Cranberry Muffin?
Vitamins in Lemon Cranberry Muffin:
Lemon Cranberry Muffin contains following minerals:
General
Does Lemon Cranberry Muffin contain caffeine?
Lemon Cranberry Muffin does not contain any caffeine.
Does Lemon Cranberry Muffin contain alcohol?
Lemon Cranberry Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Cranberry Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Cranberry Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Cranberry Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Cranberry Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Cranberry Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Cranberry Muffin for free?
Yes! Since Lemon Cranberry Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Cranberry Muffin with water tracking feature?
Nutribit automatically calculates the water content of Lemon Cranberry Muffin and adds it to your daily hydration log. Simply log Lemon Cranberry Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Cranberry Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Cranberry Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Cranberry Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Cranberry Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Cranberry Muffin
Total Carbohydrates in Lemon Cranberry Muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lemon Cranberry Muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lemon Cranberry Muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lemon Cranberry Muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lemon Cranberry Muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lemon Cranberry Muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lemon Cranberry Muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lemon Cranberry Muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lemon Cranberry Muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Lemon Cranberry Muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lemon Cranberry Muffin enhances brain function and helps improve memory and focus.
Glucose from Lemon Cranberry Muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lemon Cranberry Muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lemon Cranberry Muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lemon Cranberry Muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Lemon Cranberry Muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lemon Cranberry Muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lemon Cranberry Muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lemon Cranberry Muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lemon Cranberry Muffin, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Lemon Cranberry Muffin supports fluid balance.
Maintains Fluid Balance in Lemon Cranberry Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lemon Cranberry Muffin supports nerve function.
Supports Nerve Function in Lemon Cranberry Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lemon Cranberry Muffin helps regulate blood pressure.
Regulates Blood Pressure in Lemon Cranberry Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lemon Cranberry Muffin supports muscle function.
Aids Muscle Function in Lemon Cranberry Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lemon Cranberry Muffin aids nutrient absorption.
Improves Nutrient Absorption in Lemon Cranberry Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lemon Cranberry Muffin helps balance pH levels.
Balances pH Levels in Lemon Cranberry Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lemon Cranberry Muffin supports bone health.
Supports Bone Health in Lemon Cranberry Muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 130 grams Lemon Cranberry Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.