Delblush apfel

Common Food

1.79

% from protein

95.56

% from carbs

95.56

% from fat
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Nutrition Facts

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Serving size
In 182 g(182g)
Amount per serving
Calories
94.6
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 1.8 mg
0.1%

Potassium, K 194.7 mg
4.1%

Total Carbohydrates 25.1 g
9.1%

Fiber 4.4 g
15.6%

Sugars 18.9 g
37.8%

Starch 0.1 g

Protein 0.5 g
0.9%

Water 155.7 g

Vitamin A 98.3 IU

Retinol 0 UG

Vitamin A, RAE 5.5 UG

Carotene, beta 49.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 20 UG

Lycopene 0 UG

Lutein + zeaxanthin 52.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 8.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 5.5 UG

Folic acid 0 UG

Folate, food 5.5 UG

Folate, DFE 5.5 UG

Vitamin B-12 0 UG

Choline, total 6.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4 UG

Calcium 10.9 mg

Iron 0.2 mg

Magnesium 9.1 mg

Phosphorus, P 20 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 6 UG

Manganese, Mn 0.1 mg

Selenium 0 UG

Ash 0.3 g

Sucrose 3.8 g

Glucose 4.4 g

Fructose 10.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 396.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.8 mg

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Delblush apfel Nutrients FAQs

Nutrients

What is the calorie content of Delblush apfel?

A typical serving 1 mittlerer (182 grams) of Delblush apfel contains approximately 95 calories.

You can check the exact calorie content by logging Delblush apfel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Delblush apfel have?

The amount of fat in Delblush apfel depends on the ingredients and preparation method. On average, one serving 1 mittlerer (182 grams) of Delblush apfel contains approximately 0.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Delblush apfel have?

The protein content in Delblush apfel depends on the ingredients exists in it. On average, 1 mittlerer (182 grams) of Delblush apfel contains approximately 0.47 grams of protein.

Know your exact protein requirement and how much protein you get from Delblush apfel, Download Nutribit app for healthier you!

How much sugar does a Delblush apfel have?

On average, 1 mittlerer (182 grams) contains about 18.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Delblush apfel.

How Much carbohydrates (carbs) is in Delblush apfel?

The amount of carbohydrates (carbs) in Delblush apfel depends on its serving size and preparation. On average, 1 mittlerer (182 grams) contains about 25.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Delblush apfel.

How Much Fiber is in Delblush apfel?

Delblush apfel contains approximately 4.37 grams of fiber in 1 mittlerer (182 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Delblush apfel for healthier you!

What vitamins and minerals are in a Delblush apfel?

Vitamins in Delblush apfel:

  • Vitamin A:Delblush apfel has 98.28 IU of Vitamin A.
  • Vitamin B-6:Delblush apfel has 0.0746 mg of Vitamin B-6.
  • Vitamin C:Delblush apfel has 8.372 mg of Vitamin C.

Delblush apfel contains following minerals:

  • Delblush apfel has 10.92mg of Calcium.
  • Delblush apfel has 1.82mg of Sodium, Na.
  • Delblush apfel has 194.74mg of Potassium, K.
  • Delblush apfel has 0.2184mg of Iron.

General

Does Delblush apfel contain caffeine?

Delblush apfel does not contain any caffeine.

Does Delblush apfel contain alcohol?

Delblush apfel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Delblush apfel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Delblush apfel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Delblush apfel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Delblush apfel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Delblush apfel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Delblush apfel for free?

Yes! Since Delblush apfel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Delblush apfel with water tracking feature?

Nutribit automatically calculates the water content of Delblush apfel and adds it to your daily hydration log. Simply log Delblush apfel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Delblush apfel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Delblush apfel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Delblush apfel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Delblush apfel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Delblush apfel

Fiber in Delblush apfel supports digestion.

Fiber in Delblush apfel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Delblush apfel supports heart health.

Soluble fiber in Delblush apfel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Delblush apfel aids in weight management.

Fiber-rich foods in Delblush apfel increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Delblush apfel regulates blood sugar.

Fiber in Delblush apfel helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Delblush apfel promotes gut health.

Fiber in Delblush apfel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Delblush apfel lowers the risk of colon cancer.

A high-fiber diet from Delblush apfel is linked to a reduced risk of colon cancer.

Fiber in Delblush apfel improves skin health.

Fiber in Delblush apfel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Delblush apfel helps lower blood pressure.

Adequate fiber in Delblush apfel may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Delblush apfel boosts immune function.

Fiber in Delblush apfel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Delblush apfel reduces the risk of type 2 diabetes.

Fiber in Delblush apfel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 95 calories?

The amount of exercise required to burn off 1 mittlerer Delblush apfel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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