Bolas de res molida dim sum

Common Food

24.73

% from protein

2.68

% from carbs

2.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37.6 g(38g)
Amount per serving
Calories
80.6
% Daily value*

Total Fat 6.4 g
9.8%

Saturated 2.2 g
11.1%

Trans Fats 0.3 g

Polyunsaturated 0.6 g

Monounsaturated 2.7 g

Cholesterol 20.1 mg
6.7%

Sodium, Na 90 mg
3.9%

Potassium, K 77 mg
1.6%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 4.9 g
9.8%

Water 25.3 g

Vitamin A 4 IU

Retinol 1.1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 2.1 UG

Folic acid 0 UG

Folate, food 2.1 UG

Folate, DFE 2.1 UG

Vitamin B-12 0.6 UG

Choline, total 16.1 mg

Vitamin K (phylloquinone) 1.6 UG

Calcium 5.7 mg

Iron 0.6 mg

Magnesium 5 mg

Phosphorus, P 45.1 mg

Zinc 1.2 mg

Copper 0 mg

Fluoride, F 5.3 UG

Manganese, Mn 0 mg

Selenium 4.3 UG

Ash 0.4 g

Theobromine 0 mg

Energy 336.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.3 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

TFA 18:1 t 0.3 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 2.3 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 0.7 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0.1 g

Bolas de res molida dim sum Nutrients FAQs

Nutrients

What is the calorie content of Bolas de res molida dim sum?

A typical serving 1 trozo (37.58 grams) of Bolas de res molida dim sum contains approximately 81 calories.

You can check the exact calorie content by logging Bolas de res molida dim sum in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bolas de res molida dim sum have?

The amount of fat in Bolas de res molida dim sum depends on the ingredients and preparation method. On average, one serving 1 trozo (37.58 grams) of Bolas de res molida dim sum contains approximately 6.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bolas de res molida dim sum have?

The protein content in Bolas de res molida dim sum depends on the ingredients exists in it. On average, 1 trozo (37.58 grams) of Bolas de res molida dim sum contains approximately 4.89 grams of protein.

Know your exact protein requirement and how much protein you get from Bolas de res molida dim sum, Download Nutribit app for healthier you!

How much sugar does a Bolas de res molida dim sum have?

On average, 1 trozo (37.58 grams) contains about 0.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bolas de res molida dim sum.

How Much carbohydrates (carbs) is in Bolas de res molida dim sum?

The amount of carbohydrates (carbs) in Bolas de res molida dim sum depends on its serving size and preparation. On average, 1 trozo (37.58 grams) contains about 0.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bolas de res molida dim sum.

How Much Fiber is in Bolas de res molida dim sum?

Bolas de res molida dim sum contains approximately 0.01 grams of fiber in 1 trozo (37.58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bolas de res molida dim sum for healthier you!

What vitamins and minerals are in a Bolas de res molida dim sum?

Vitamins in Bolas de res molida dim sum:

  • Vitamin A:Bolas de res molida dim sum has 3.9908 IU of Vitamin A.
  • Vitamin B-12:Bolas de res molida dim sum has 0.6084 UG of Vitamin B-12.
  • Vitamin B-6:Bolas de res molida dim sum has 0.0918 mg of Vitamin B-6.
  • Vitamin C:Bolas de res molida dim sum has 0.0581 mg of Vitamin C.
  • Vitamin D:Bolas de res molida dim sum has 0.8505 IU of Vitamin D.

Bolas de res molida dim sum contains following minerals:

  • Bolas de res molida dim sum has 5.6972mg of Calcium.
  • Bolas de res molida dim sum has 90.0004mg of Sodium, Na.
  • Bolas de res molida dim sum has 77.0409mg of Potassium, K.
  • Bolas de res molida dim sum has 0.557mg of Iron.

General

Does Bolas de res molida dim sum contain caffeine?

Bolas de res molida dim sum does not contain any caffeine.

Does Bolas de res molida dim sum contain alcohol?

Bolas de res molida dim sum does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bolas de res molida dim sum?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bolas de res molida dim sum and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bolas de res molida dim sum quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bolas de res molida dim sum in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bolas de res molida dim sum and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bolas de res molida dim sum for free?

Yes! Since Bolas de res molida dim sum contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bolas de res molida dim sum with water tracking feature?

Nutribit automatically calculates the water content of Bolas de res molida dim sum and adds it to your daily hydration log. Simply log Bolas de res molida dim sum in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bolas de res molida dim sum as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bolas de res molida dim sum and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bolas de res molida dim sum nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bolas de res molida dim sum data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bolas de res molida dim sum

Vitamin B-12 in Bolas de res molida dim sum supports red blood cell production

Vitamin B12 in Bolas de res molida dim sum plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bolas de res molida dim sum boosts energy levels

Vitamin B12 in Bolas de res molida dim sum aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bolas de res molida dim sum promotes brain health

Vitamin B12 in Bolas de res molida dim sum supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bolas de res molida dim sum aids in DNA synthesis

Vitamin B12 in Bolas de res molida dim sum is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bolas de res molida dim sum improves mood and mental health

Vitamin B12 in Bolas de res molida dim sum helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bolas de res molida dim sum supports bone health

Vitamin B12 in Bolas de res molida dim sum is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Bolas de res molida dim sum maintains healthy skin, hair, and nails

Vitamin B12 in Bolas de res molida dim sum contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bolas de res molida dim sum prevents birth defects

Vitamin B12 in Bolas de res molida dim sum during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bolas de res molida dim sum reduces risk of macular degeneration

Vitamin B12 in Bolas de res molida dim sum lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bolas de res molida dim sum supports cardiovascular health

Vitamin B12 in Bolas de res molida dim sum helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 81 calories?

The amount of exercise required to burn off 1 trozo Bolas de res molida dim sum

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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