Dürüm döner
Common Food
25.22
% from protein29.93
% from carbs29.93
% from fatNutrition Facts
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Dürüm döner Nutrients FAQs
Nutrients
- Vitamin A:Dürüm döner has 464.6566 IU of Vitamin A.
- Vitamin B-12:Dürüm döner has 4.3374 UG of Vitamin B-12.
- Vitamin B-6:Dürüm döner has 0.4564 mg of Vitamin B-6.
- Vitamin C:Dürüm döner has 12.3804 mg of Vitamin C.
- Vitamin D:Dürüm döner has 5.2813 IU of Vitamin D.
- Dürüm döner has 256.0459mg of Calcium.
- Dürüm döner has 1976.2205mg of Sodium, Na.
- Dürüm döner has 933.9142mg of Potassium, K.
- Dürüm döner has 6.1616mg of Iron.
What is the calorie content of Dürüm döner?
A typical serving 1 dürüm (417 grams) of Dürüm döner contains approximately 805 calories.
You can check the exact calorie content by logging Dürüm döner in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dürüm döner have?
The amount of fat in Dürüm döner depends on the ingredients and preparation method. On average, one serving 1 dürüm (417 grams) of Dürüm döner contains approximately 39.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dürüm döner have?
The protein content in Dürüm döner depends on the ingredients exists in it. On average, 1 dürüm (417 grams) of Dürüm döner contains approximately 50.22 grams of protein.
Know your exact protein requirement and how much protein you get from Dürüm döner, Download Nutribit app for healthier you!
How much sugar does a Dürüm döner have?
On average, 1 dürüm (417 grams) contains about 7.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dürüm döner.
How Much carbohydrates (carbs) is in Dürüm döner?
The amount of carbohydrates (carbs) in Dürüm döner depends on its serving size and preparation. On average, 1 dürüm (417 grams) contains about 59.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dürüm döner.
How Much Fiber is in Dürüm döner?
Dürüm döner contains approximately 3.91 grams of fiber in 1 dürüm (417 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dürüm döner for healthier you!
What vitamins and minerals are in a Dürüm döner?
Vitamins in Dürüm döner:
Dürüm döner contains following minerals:
General
Does Dürüm döner contain caffeine?
Dürüm döner does not contain any caffeine.
Does Dürüm döner contain alcohol?
Dürüm döner does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dürüm döner?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dürüm döner and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dürüm döner quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dürüm döner in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dürüm döner and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dürüm döner for free?
Yes! Since Dürüm döner contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dürüm döner with water tracking feature?
Nutribit automatically calculates the water content of Dürüm döner and adds it to your daily hydration log. Simply log Dürüm döner in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dürüm döner as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dürüm döner and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dürüm döner nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dürüm döner data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dürüm döner
Protein and Vitamin B-12 in Dürüm döner supports bone health.
Protein in Dürüm döner plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Dürüm döner is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Dürüm döner supports heart health.
Vitamin B9 in Dürüm döner helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Dürüm döner helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Dürüm döner supports bone health.
Calcium in Dürüm döner is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Dürüm döner helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Dürüm döner supports muscle function.
Calcium in Dürüm döner plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Dürüm döner plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Dürüm döner supports heart health.
Calcium in Dürüm döner helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Dürüm döner helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Dürüm döner supports bone health.
Magnesium in Dürüm döner helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Dürüm döner helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Dürüm döner aids muscle function.
Magnesium in Dürüm döner helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Dürüm döner helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Dürüm döner provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dürüm döner are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dürüm döner supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dürüm döner aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dürüm döner helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dürüm döner help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dürüm döner helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dürüm döner can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dürüm döner aids weight management by helping you feel full longer.
Fiber-rich carbs from Dürüm döner help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dürüm döner enhances brain function and helps improve memory and focus.
Glucose from Dürüm döner is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dürüm döner boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dürüm döner provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dürüm döner promotes gut health by feeding beneficial gut bacteria.
Fiber in Dürüm döner serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dürüm döner improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dürüm döner support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dürüm döner helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dürüm döner, help regulate blood pressure and reduce hypertension risk.
Protein in Dürüm döner supports building and repairing tissues.
Builds and repairs tissues in Dürüm döner is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dürüm döner supports immune function.
Supports immune function in Dürüm döner is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dürüm döner helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dürüm döner is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dürüm döner provides energy.
Provides energy in Dürüm döner can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dürüm döner supports muscle growth and strength.
Supports muscle growth and strength in Dürüm döner is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dürüm döner helps in weight management.
Helps in weight management in Dürüm döner promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dürüm döner aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dürüm döner is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dürüm döner improves skin, hair, and nails.
Improves skin, hair, and nails in Dürüm döner is essential for the health and growth of hair, skin, and nails.
Protein in Dürüm döner regulates blood sugar levels.
Regulates blood sugar levels in Dürüm döner helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Dürüm döner supports brain health
{{vitamin}} in Dürüm döner supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Dürüm döner boosts immune function
{{vitamin}} in Dürüm döner boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Dürüm döner promotes red blood cell production
{{vitamin}} in Dürüm döner promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Dürüm döner reduces symptoms of PMS
{{vitamin}} in Dürüm döner reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Dürüm döner supports heart health
{{vitamin}} in Dürüm döner supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Dürüm döner aids in protein metabolism
{{vitamin}} in Dürüm döner aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Dürüm döner improves mood and reduces depression
{{vitamin}} in Dürüm döner improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Dürüm döner supports healthy pregnancy
{{vitamin}} in Dürüm döner supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Dürüm döner helps prevent anemia
{{vitamin}} in Dürüm döner helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Dürüm döner reduces nausea during pregnancy
{{vitamin}} in Dürüm döner reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Dürüm döner supports DNA synthesis.
Vitamin B9 in Dürüm döner is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Dürüm döner promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Dürüm döner intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Dürüm döner helps prevent anemia.
Folate in Dürüm döner helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Dürüm döner improves brain function.
Folate in Dürüm döner plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Dürüm döner boosts immune function.
Adequate Boosts Immune Function in Dürüm döner supports immune function by helping in the production of white blood cells.
Folate in Dürüm döner promotes healthy skin and hair.
Vitamin B9 in Dürüm döner aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Dürüm döner regulates mood and mental health.
Folate in Dürüm döner helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Dürüm döner supports digestive health.
Folate in Dürüm döner promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Dürüm döner supports red blood cell production
Vitamin B12 in Dürüm döner plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Dürüm döner boosts energy levels
Vitamin B12 in Dürüm döner aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Dürüm döner promotes brain health
Vitamin B12 in Dürüm döner supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Dürüm döner aids in DNA synthesis
Vitamin B12 in Dürüm döner is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Dürüm döner improves mood and mental health
Vitamin B12 in Dürüm döner helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Dürüm döner maintains healthy skin, hair, and nails
Vitamin B12 in Dürüm döner contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Dürüm döner prevents birth defects
Vitamin B12 in Dürüm döner during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Dürüm döner reduces risk of macular degeneration
Vitamin B12 in Dürüm döner lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Dürüm döner supports cardiovascular health
Vitamin B12 in Dürüm döner helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Dürüm döner supports nerve transmission.
Calcium in Dürüm döner is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Dürüm döner supports blood clotting.
Calcium in Dürüm döner is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Dürüm döner supports hormonal secretion.
Calcium in Dürüm döner regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Dürüm döner supports weight management.
Calcium in Dürüm döner may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Dürüm döner supports dental health.
Calcium in Dürüm döner strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Dürüm döner supports blood pressure regulation.
Calcium in Dürüm döner, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Dürüm döner supports antioxidant protection.
Antioxidant Protection in Dürüm döner helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dürüm döner supports thyroid function.
Thyroid Function in Dürüm döner helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dürüm döner supports immune system health.
Immune System Support in Dürüm döner enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dürüm döner supports cancer prevention.
Cancer Prevention in Dürüm döner helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dürüm döner supports cognitive function.
Cognitive Function in Dürüm döner may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dürüm döner supports skin health.
Skin Health in Dürüm döner helps protect the skin from UV damage and supports wound healing.
Selenium in Dürüm döner supports reproductive health.
Reproductive Health in Dürüm döner regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dürüm döner provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dürüm döner helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Dürüm döner promotes heart health.
Promotes Heart Health in Dürüm döner helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Dürüm döner enhances nerve function.
Enhances Nerve Function in Dürüm döner supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Dürüm döner improves sleep quality.
Improves Sleep Quality in Dürüm döner regulates sleep patterns by supporting melatonin production.
Magnesium in Dürüm döner supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Dürüm döner helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Dürüm döner reduces migraine frequency.
Reduces Migraine Frequency in Dürüm döner may help reduce the frequency and severity of migraines.
Magnesium in Dürüm döner promotes digestive health.
Promotes Digestive Health in Dürüm döner supports bowel function and helps prevent constipation.
Magnesium in Dürüm döner helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Dürüm döner calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Dürüm döner boosts protein synthesis.
Boosts Protein Synthesis in Dürüm döner plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Dürüm döner supports fluid balance.
Maintains Fluid Balance in Dürüm döner helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dürüm döner supports nerve function.
Supports Nerve Function in Dürüm döner helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dürüm döner helps regulate blood pressure.
Regulates Blood Pressure in Dürüm döner helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dürüm döner aids nutrient absorption.
Improves Nutrient Absorption in Dürüm döner assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dürüm döner helps balance pH levels.
Balances pH Levels in Dürüm döner helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Dürüm döner supports fluid balance.
Fluid Balance in Dürüm döner helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Dürüm döner supports nerve function.
Nerve Function in Dürüm döner is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Dürüm döner reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Dürüm döner may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Dürüm döner helps regulate blood sugar.
Regulates Blood Sugar in Dürüm döner helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Dürüm döner reduces water retention.
Reduces Water Retention in Dürüm döner helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Dürüm döner helps reduce hypertension.
Adequate Reduces Hypertension in Dürüm döner intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Dürüm döner supports red blood cell formation.
Copper in Dürüm döner plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Dürüm döner boosts immune function.
Copper in Dürüm döner enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Dürüm döner promotes healthy bones and connective tissues.
Copper in Dürüm döner is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Dürüm döner supports nervous system health.
Copper in Dürüm döner is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Dürüm döner acts as an antioxidant.
Copper in Dürüm döner is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Dürüm döner enhances iron absorption.
Copper in Dürüm döner helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Dürüm döner maintains cardiovascular health.
Copper in Dürüm döner helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Dürüm döner promotes healthy skin.
Copper in Dürüm döner contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Dürüm döner supports energy production.
Copper in Dürüm döner plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Dürüm döner regulates blood pressure.
Copper in Dürüm döner has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Dürüm döner boosts immune system
Boosts Immune System in Dürüm döner is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dürüm döner promotes wound healing
Promotes Wound Healing in Dürüm döner plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dürüm döner supports growth and development
Supports Growth and Development in Dürüm döner is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dürüm döner improves skin health
Improves Skin Health in Dürüm döner helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Dürüm döner enhances brain function
Enhances Brain Function in Dürüm döner is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dürüm döner regulates hormonal balance
Regulates Hormonal Balance in Dürüm döner helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dürüm döner supports healthy vision
Supports Healthy Vision in Dürüm döner is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dürüm döner improves digestive health
Improves Digestive Health in Dürüm döner supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dürüm döner maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dürüm döner plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dürüm döner reduces inflammation
Reduces Inflammation in Dürüm döner has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 805 calories?
The amount of exercise required to burn off 1 dürüm Dürüm döner
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.