Dürüm döner

Common Food

Total Energy

805.1 kcal

29.93

% from carbs

25.21

% from protein

44.86

% from fats

Quantity

Unit

In 417 g

% daily value

Total Fat

39.7g

61.1%

Saturated

15.6g

77.9%

Polyunsaturated

3.3g

Monounsaturated

17.3g

Cholesterol

162.7mg

54.2%

Sodium, Na

1976.2mg

85.9%

Potassium, K

933.9mg

19.9%

Total Carbohydrates

59.6g

21.7%

Fiber

3.9g

14%

Sugars

7.5g

14.9%

Protein

50.2g

100.4%

Water

260.3g

Ash

8.1g

Sucrose

0.6g

Glucose

1.6g

Fructose

1.2g

Energy

3369.7kJ

Calcium, Ca

256mg

Iron, Fe

6.2mg

Magnesium, Mg

84mg

Phosphorus, P

504.7mg

Zinc, Zn

8.7mg

Copper, Cu

0.4mg

Fluoride, F

7.4UG

Manganese, Mn

0.7mg

Selenium, Se

68.8UG

Vitamin A, IU

464.7IU

Retinol

23.3UG

Vitamin A, RAE

42.4UG

Carotene, beta

125.2UG

Carotene, alpha

22.8UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

5.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

5.7UG

Lycopene

528.8UG

Lutein + zeaxanthin

87.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

12.4mg

Thiamin

0.7mg

Riboflavin

0.8mg

Niacin

14.7mg

Pantothenic acid

1.8mg

Vitamin B-6

0.5mg

Folate, total

147.6UG

Vitamin B-12

4.3UG

Choline, total

173.1mg

Vitamin K (phylloquinone)

18.5UG

Folic acid

70.5UG

Folate, food

77UG

Folate, DFE

196.9UG

Betaine

19mg

Tryptophan

0.6g

Threonine

2g

Isoleucine

2.3g

Leucine

3.8g

Lysine

3.9g

Methionine

1.2g

Cystine

0.7g

Phenylalanine

2.1g

Tyrosine

1.7g

Valine

2.7g

Arginine

2.8g

Histidine

1.5g

Alanine

2.7g

Aspartic acid

4g

Glutamic acid

8.9g

Glycine

2.2g

Proline

2.8g

Serine

2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.5g

SFA 16:0

8g

SFA 18:0

4.4g

MUFA 18:1

15.9g

PUFA 18:2

2.7g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

1g

Phytosterols

22.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dürüm döner

How Many Calories Are in Dürüm döner?

A typical serving 1 dürüm of Dürüm döner (417 grams) contains approximately 805.1045 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Dürüm döner?

The amount of fat in Dürüm döner depends on the ingredients and preparation method. On average, one serving 1 dürüm (417 grams) of Dürüm döner contains approximately 39.6948 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Dürüm döner?

The protein content in Dürüm döner depends on the ingredients exists in it. On average, 1 dürüm of Dürüm döner (about 417 grams) contains approximately 50.2225 grams of protein.

How Much Sugar is in Dürüm döner?

On average, 1 dürüm (about 417 grams) contains about 7.4646 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Dürüm döner?

270 kcal

How to burn 805 calories?

The amount of exercise required to burn off 1 dürüm Dürüm döner

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.