Falafel dürüm
Common Food
13.73
% from protein40.25
% from carbs40.25
% from fatNutrition Facts
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Falafel dürüm Nutrients FAQs
Nutrients
- Vitamin A:Falafel dürüm has 3814.1192 IU of Vitamin A.
- Vitamin B-6:Falafel dürüm has 0.2387 mg of Vitamin B-6.
- Vitamin C:Falafel dürüm has 13.0352 mg of Vitamin C.
- Falafel dürüm has 147.4661mg of Calcium.
- Falafel dürüm has 499.7935mg of Sodium, Na.
- Falafel dürüm has 891.3971mg of Potassium, K.
- Falafel dürüm has 5.8165mg of Iron.
What is the calorie content of Falafel dürüm?
A typical serving 1 Sandwich (259 grams) of Falafel dürüm contains approximately 595 calories.
You can check the exact calorie content by logging Falafel dürüm in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Falafel dürüm have?
The amount of fat in Falafel dürüm depends on the ingredients and preparation method. On average, one serving 1 Sandwich (259 grams) of Falafel dürüm contains approximately 31.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Falafel dürüm have?
The protein content in Falafel dürüm depends on the ingredients exists in it. On average, 1 Sandwich (259 grams) of Falafel dürüm contains approximately 21.1 grams of protein.
Know your exact protein requirement and how much protein you get from Falafel dürüm, Download Nutribit app for healthier you!
How much sugar does a Falafel dürüm have?
On average, 1 Sandwich (259 grams) contains about 2.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Falafel dürüm.
How Much carbohydrates (carbs) is in Falafel dürüm?
The amount of carbohydrates (carbs) in Falafel dürüm depends on its serving size and preparation. On average, 1 Sandwich (259 grams) contains about 61.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Falafel dürüm.
How Much Fiber is in Falafel dürüm?
Falafel dürüm contains approximately 4.19 grams of fiber in 1 Sandwich (259 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Falafel dürüm for healthier you!
What vitamins and minerals are in a Falafel dürüm?
Vitamins in Falafel dürüm:
Falafel dürüm contains following minerals:
General
Does Falafel dürüm contain caffeine?
Falafel dürüm does not contain any caffeine.
Does Falafel dürüm contain alcohol?
Falafel dürüm does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Falafel dürüm?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Falafel dürüm and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Falafel dürüm quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Falafel dürüm in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Falafel dürüm and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Falafel dürüm for free?
Yes! Since Falafel dürüm contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Falafel dürüm with water tracking feature?
Nutribit automatically calculates the water content of Falafel dürüm and adds it to your daily hydration log. Simply log Falafel dürüm in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Falafel dürüm as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Falafel dürüm and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Falafel dürüm nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Falafel dürüm data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Falafel dürüm
Protein and Vitamin A in Falafel dürüm supports bone health.
Protein in Falafel dürüm plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Falafel dürüm contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A and Copper in Falafel dürüm boosts immune function.
Vitamin A in Falafel dürüm helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Falafel dürüm enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Falafel dürüm promotes healthy skin.
Vitamin A in Falafel dürüm supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Falafel dürüm contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in Falafel dürüm supports heart health.
Vitamin B9 in Falafel dürüm helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Falafel dürüm helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Falafel dürüm supports bone health.
Magnesium in Falafel dürüm helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Falafel dürüm helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Falafel dürüm aids muscle function.
Magnesium in Falafel dürüm helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Falafel dürüm helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Falafel dürüm provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Falafel dürüm are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Falafel dürüm supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Falafel dürüm aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Falafel dürüm helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Falafel dürüm help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Falafel dürüm helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Falafel dürüm can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Falafel dürüm aids weight management by helping you feel full longer.
Fiber-rich carbs from Falafel dürüm help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Falafel dürüm enhances brain function and helps improve memory and focus.
Glucose from Falafel dürüm is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Falafel dürüm boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Falafel dürüm provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Falafel dürüm promotes gut health by feeding beneficial gut bacteria.
Fiber in Falafel dürüm serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Falafel dürüm improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Falafel dürüm support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Falafel dürüm helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Falafel dürüm, help regulate blood pressure and reduce hypertension risk.
Protein in Falafel dürüm supports building and repairing tissues.
Builds and repairs tissues in Falafel dürüm is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Falafel dürüm supports immune function.
Supports immune function in Falafel dürüm is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Falafel dürüm helps regulate enzymes and hormones.
Regulates enzymes and hormones in Falafel dürüm is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Falafel dürüm provides energy.
Provides energy in Falafel dürüm can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Falafel dürüm supports muscle growth and strength.
Supports muscle growth and strength in Falafel dürüm is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Falafel dürüm helps in weight management.
Helps in weight management in Falafel dürüm promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Falafel dürüm aids in the production of hemoglobin.
Aids in the production of hemoglobin in Falafel dürüm is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Falafel dürüm improves skin, hair, and nails.
Improves skin, hair, and nails in Falafel dürüm is essential for the health and growth of hair, skin, and nails.
Protein in Falafel dürüm regulates blood sugar levels.
Regulates blood sugar levels in Falafel dürüm helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Falafel dürüm supports eye health.
Vitamin A in Falafel dürüm is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Falafel dürüm enhances reproductive health.
Vitamin A in Falafel dürüm plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Falafel dürüm reduces the risk of certain cancers.
Vitamin A in Falafel dürüm helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Falafel dürüm promotes healthy development during pregnancy.
Vitamin A in Falafel dürüm is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Falafel dürüm maintains healthy mucous membranes.
Vitamin A in Falafel dürüm helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Falafel dürüm improves wound healing.
Vitamin A in Falafel dürüm promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Falafel dürüm may reduce the risk of macular degeneration.
Vitamin A in Falafel dürüm, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Falafel dürüm supports DNA synthesis.
Vitamin B9 in Falafel dürüm is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Falafel dürüm promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Falafel dürüm intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Falafel dürüm helps prevent anemia.
Folate in Falafel dürüm helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Falafel dürüm improves brain function.
Folate in Falafel dürüm plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Falafel dürüm boosts immune function.
Adequate Boosts Immune Function in Falafel dürüm supports immune function by helping in the production of white blood cells.
Folate in Falafel dürüm promotes healthy skin and hair.
Vitamin B9 in Falafel dürüm aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Falafel dürüm regulates mood and mental health.
Folate in Falafel dürüm helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Falafel dürüm supports digestive health.
Folate in Falafel dürüm promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Falafel dürüm supports antioxidant protection.
Antioxidant Protection in Falafel dürüm helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Falafel dürüm supports thyroid function.
Thyroid Function in Falafel dürüm helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Falafel dürüm supports immune system health.
Immune System Support in Falafel dürüm enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Falafel dürüm supports heart health.
Heart Health in Falafel dürüm helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Falafel dürüm supports cancer prevention.
Cancer Prevention in Falafel dürüm helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Falafel dürüm supports cognitive function.
Cognitive Function in Falafel dürüm may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Falafel dürüm supports skin health.
Skin Health in Falafel dürüm helps protect the skin from UV damage and supports wound healing.
Selenium in Falafel dürüm supports reproductive health.
Reproductive Health in Falafel dürüm regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Falafel dürüm provides anti-inflammatory effects.
Anti-Inflammatory Effects in Falafel dürüm helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Falafel dürüm promotes heart health.
Promotes Heart Health in Falafel dürüm helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Falafel dürüm enhances nerve function.
Enhances Nerve Function in Falafel dürüm supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Falafel dürüm improves sleep quality.
Improves Sleep Quality in Falafel dürüm regulates sleep patterns by supporting melatonin production.
Magnesium in Falafel dürüm supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Falafel dürüm helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Falafel dürüm reduces migraine frequency.
Reduces Migraine Frequency in Falafel dürüm may help reduce the frequency and severity of migraines.
Magnesium in Falafel dürüm promotes digestive health.
Promotes Digestive Health in Falafel dürüm supports bowel function and helps prevent constipation.
Magnesium in Falafel dürüm helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Falafel dürüm calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Falafel dürüm boosts protein synthesis.
Boosts Protein Synthesis in Falafel dürüm plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Falafel dürüm supports fluid balance.
Maintains Fluid Balance in Falafel dürüm helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Falafel dürüm supports nerve function.
Supports Nerve Function in Falafel dürüm helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Falafel dürüm helps regulate blood pressure.
Regulates Blood Pressure in Falafel dürüm helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Falafel dürüm aids nutrient absorption.
Improves Nutrient Absorption in Falafel dürüm assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Falafel dürüm helps balance pH levels.
Balances pH Levels in Falafel dürüm helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Falafel dürüm supports muscle function.
Muscle Function in Falafel dürüm plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Falafel dürüm supports bone health.
Bone Health in Falafel dürüm helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Falafel dürüm supports fluid balance.
Fluid Balance in Falafel dürüm helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Falafel dürüm supports nerve function.
Nerve Function in Falafel dürüm is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Falafel dürüm reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Falafel dürüm may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Falafel dürüm helps regulate blood sugar.
Regulates Blood Sugar in Falafel dürüm helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Falafel dürüm reduces water retention.
Reduces Water Retention in Falafel dürüm helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Falafel dürüm helps reduce hypertension.
Adequate Reduces Hypertension in Falafel dürüm intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Falafel dürüm supports red blood cell formation.
Copper in Falafel dürüm plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Falafel dürüm promotes healthy bones and connective tissues.
Copper in Falafel dürüm is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Falafel dürüm supports nervous system health.
Copper in Falafel dürüm is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Falafel dürüm acts as an antioxidant.
Copper in Falafel dürüm is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Falafel dürüm enhances iron absorption.
Copper in Falafel dürüm helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Falafel dürüm maintains cardiovascular health.
Copper in Falafel dürüm helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Falafel dürüm supports energy production.
Copper in Falafel dürüm plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Falafel dürüm regulates blood pressure.
Copper in Falafel dürüm has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Falafel dürüm boosts immune system
Boosts Immune System in Falafel dürüm is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Falafel dürüm promotes wound healing
Promotes Wound Healing in Falafel dürüm plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Falafel dürüm supports growth and development
Supports Growth and Development in Falafel dürüm is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Falafel dürüm improves skin health
Improves Skin Health in Falafel dürüm helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Falafel dürüm enhances brain function
Enhances Brain Function in Falafel dürüm is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Falafel dürüm regulates hormonal balance
Regulates Hormonal Balance in Falafel dürüm helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Falafel dürüm supports healthy vision
Supports Healthy Vision in Falafel dürüm is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Falafel dürüm improves digestive health
Improves Digestive Health in Falafel dürüm supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Falafel dürüm maintains healthy reproductive function
Maintains Healthy Reproductive Function in Falafel dürüm plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Falafel dürüm reduces inflammation
Reduces Inflammation in Falafel dürüm has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 595 calories?
The amount of exercise required to burn off 1 Sandwich Falafel dürüm
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.