Gemüse dürüm

Common Food

Total Energy

329 kcal

56.67

% from carbs

19.01

% from protein

24.32

% from fats

Quantity

Unit

In 361 g

% daily value

Total Fat

9.1g

14%

Saturated

1.3g

6.6%

Polyunsaturated

1.4g

Monounsaturated

5.6g

Cholesterol

3.8mg

1.3%

Sodium, Na

362mg

15.7%

Potassium, K

647.4mg

13.8%

Total Carbohydrates

47.7g

17.3%

Fiber

4.4g

15.8%

Sugars

8.7g

17.4%

Starch

0.4g

Protein

16g

32%

Water

285.3g

Ash

2.8g

Sucrose

0.2g

Glucose

2g

Fructose

1.4g

Lactose

1.9g

Energy

1376.4kJ

Galactose

0.5g

Calcium, Ca

185.2mg

Iron, Fe

2.8mg

Magnesium, Mg

51.3mg

Phosphorus, P

246.3mg

Zinc, Zn

1.5mg

Copper, Cu

0.3mg

Fluoride, F

1.1UG

Manganese, Mn

0.6mg

Selenium, Se

30UG

Vitamin A, IU

1551.6IU

Retinol

0.8UG

Vitamin A, RAE

78.2UG

Carotene, beta

845.5UG

Carotene, alpha

40.9UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

3.5IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

125.9UG

Lycopene

781.7UG

Lutein + zeaxanthin

520.7UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

58.7mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

5.1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

111.3UG

Vitamin B-12

0.6UG

Choline, total

42mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (Dihydrophylloquinone)

1.8UG

Vitamin K (phylloquinone)

31.5UG

Folic acid

49.9UG

Folate, food

61.4UG

Folate, DFE

146.1UG

Betaine

3.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

2.3g

Glycine

0.3g

Proline

0.7g

Serine

0.4g

SFA 16:0

1.1g

SFA 18:0

0.2g

MUFA 18:1

5.5g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

35.3mg

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gemüse dürüm

How Many Calories Are in Gemüse dürüm?

A typical serving 1 portion of Gemüse dürüm (361 grams) contains approximately 329.014 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gemüse dürüm?

The amount of fat in Gemüse dürüm depends on the ingredients and preparation method. On average, one serving 1 portion (361 grams) of Gemüse dürüm contains approximately 9.087 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gemüse dürüm?

The protein content in Gemüse dürüm depends on the ingredients exists in it. On average, 1 portion of Gemüse dürüm (about 361 grams) contains approximately 16.0218 grams of protein.

How Much Sugar is in Gemüse dürüm?

On average, 1 portion (about 361 grams) contains about 8.7223 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gemüse dürüm?

On average, 1 portion (about 361 grams) contains about 47.6736 grams of carbohydrates.

How Much Fiber is in Gemüse dürüm?

Gemüse dürüm contains approximately 4.4304 grams of fiber in 1 portion (about 361 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 329 calories?

The amount of exercise required to burn off 1 portion Gemüse dürüm

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.