Eisbein mit sauerkraut

Common Food

Total Energy

224.9 kcal

30.01

% from carbs

37.05

% from protein

32.93

% from fats

Quantity

Unit

In 550 g

% daily value

Total Fat

7.9g

12.1%

Saturated

2.4g

12%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

3.7g

Cholesterol

62.3mg

20.8%

Sodium, Na

2567mg

111.6%

Potassium, K

878.1mg

18.7%

Total Carbohydrates

16.2g

5.9%

Fiber

4.5g

16.2%

Sugars

6.3g

12.6%

Alcohol

2.3g

Protein

20g

40%

Water

495.7g

Ash

7.9g

Sucrose

0.3g

Glucose

0.8g

Fructose

0.4g

Energy

938.9kJ

Calcium, Ca

98mg

Iron, Fe

4.3mg

Magnesium, Mg

47.7mg

Phosphorus, P

169.5mg

Zinc, Zn

2.4mg

Copper, Cu

0.4mg

Fluoride, F

36.2UG

Manganese, Mn

0.3mg

Selenium, Se

22.7UG

Vitamin A, IU

99.7IU

Retinol

16.2UG

Vitamin A, RAE

18.7UG

Carotene, beta

17.7UG

Carotene, alpha

7.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

429.1UG

Vitamin C, total ascorbic acid

24.2mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

3.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.4mg

Folate, total

48.2UG

Vitamin B-12

0.4UG

Choline, total

34.3mg

Vitamin K (Menaquinone-4)

4.2UG

Vitamin K (phylloquinone)

19.1UG

Folate, food

48.2UG

Folate, DFE

48.2UG

Betaine

0.7mg

Threonine

0.4g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

1.1g

Histidine

0.2g

Alanine

1.2g

Aspartic acid

1.1g

Glutamic acid

1.8g

Glycine

2.4g

Proline

1.5g

Serine

0.6g

SFA 14:0

0.1g

SFA 16:0

1.6g

SFA 18:0

0.7g

MUFA 18:1

3.5g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

4.3mg

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eisbein mit sauerkraut

How Many Calories Are in Eisbein mit sauerkraut?

A typical serving 1 eisbein mit sauerkraut of Eisbein mit sauerkraut (550 grams) contains approximately 224.8932 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Eisbein mit sauerkraut?

The amount of fat in Eisbein mit sauerkraut depends on the ingredients and preparation method. On average, one serving 1 eisbein mit sauerkraut (550 grams) of Eisbein mit sauerkraut contains approximately 7.8592 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Eisbein mit sauerkraut?

The protein content in Eisbein mit sauerkraut depends on the ingredients exists in it. On average, 1 eisbein mit sauerkraut of Eisbein mit sauerkraut (about 550 grams) contains approximately 20.0218 grams of protein.

How Much Sugar is in Eisbein mit sauerkraut?

On average, 1 eisbein mit sauerkraut (about 550 grams) contains about 6.3023 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Eisbein mit sauerkraut?

5 kcal

How to burn 225 calories?

The amount of exercise required to burn off 1 eisbein mit sauerkraut Eisbein mit sauerkraut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.