Eisbein mit sauerkraut
Common Food
37.14
% from protein30.05
% from carbs30.05
% from fatNutrition Facts
More items Like Eisbein mit sauerkraut
Gebratene ente mit sauerkraut und knödeln
Common Food
Sauerkraut
Common Food
Toppings, Sauerkraut
Meatheads Burgers & Fries
Sauerkraut Topping
Blimpie
Fresh Sauerkraut
QuikTrip
Choucroute Sauerkraut
No Name
Crispy Sauerkraut
Libby's
Sauerkraut, Crispy
Libby's
Wine Sauerkraut
Great Value
Fancy Sauerkraut
Best Choice
Classic Sauerkraut
Hatfield
Sauerkraut Stew
Krakus
Sauerkraut & Caraway
Cracovia
Kosher Sauerkraut
Ba-Tampte
Sauerkraut Choucroute
Bubbies
Sauerkraut, Large
Penn Station East Coast Subs
Sauerkraut, Regular
Penn Station East Coast Subs
Sauerkraut, Salad
Penn Station East Coast Subs
Sauerkraut, Small
Penn Station East Coast Subs
Sauerkraut, Snack
Penn Station East Coast Subs
Sauerkraut, Wrap
Penn Station East Coast Subs
Sauerkraut (Bick's)
New York Fries
Sauerkraut (GFS)
New York Fries
Eisbein mit sauerkraut Nutrients FAQs
Nutrients
- Vitamin A:Eisbein mit sauerkraut has 99.7389 IU of Vitamin A.
- Vitamin B-12:Eisbein mit sauerkraut has 0.369 UG of Vitamin B-12.
- Vitamin B-6:Eisbein mit sauerkraut has 0.4222 mg of Vitamin B-6.
- Vitamin C:Eisbein mit sauerkraut has 24.2291 mg of Vitamin C.
- Vitamin K:Eisbein mit sauerkraut has 4.2017 UG of Vitamin K.
- Eisbein mit sauerkraut has 97.959mg of Calcium.
- Eisbein mit sauerkraut has 2566.9596mg of Sodium, Na.
- Eisbein mit sauerkraut has 878.1217mg of Potassium, K.
- Eisbein mit sauerkraut has 4.3497mg of Iron.
What is the calorie content of Eisbein mit sauerkraut?
A typical serving 1 eisbein mit sauerkraut (550 grams) of Eisbein mit sauerkraut contains approximately 225 calories.
You can check the exact calorie content by logging Eisbein mit sauerkraut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eisbein mit sauerkraut have?
The amount of fat in Eisbein mit sauerkraut depends on the ingredients and preparation method. On average, one serving 1 eisbein mit sauerkraut (550 grams) of Eisbein mit sauerkraut contains approximately 7.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eisbein mit sauerkraut have?
The protein content in Eisbein mit sauerkraut depends on the ingredients exists in it. On average, 1 eisbein mit sauerkraut (550 grams) of Eisbein mit sauerkraut contains approximately 20.02 grams of protein.
Know your exact protein requirement and how much protein you get from Eisbein mit sauerkraut, Download Nutribit app for healthier you!
How much sugar does a Eisbein mit sauerkraut have?
On average, 1 eisbein mit sauerkraut (550 grams) contains about 6.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eisbein mit sauerkraut.
How Much carbohydrates (carbs) is in Eisbein mit sauerkraut?
The amount of carbohydrates (carbs) in Eisbein mit sauerkraut depends on its serving size and preparation. On average, 1 eisbein mit sauerkraut (550 grams) contains about 16.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eisbein mit sauerkraut.
How Much Fiber is in Eisbein mit sauerkraut?
Eisbein mit sauerkraut contains approximately 4.54 grams of fiber in 1 eisbein mit sauerkraut (550 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eisbein mit sauerkraut for healthier you!
What vitamins and minerals are in a Eisbein mit sauerkraut?
Vitamins in Eisbein mit sauerkraut:
Eisbein mit sauerkraut contains following minerals:
General
Does Eisbein mit sauerkraut contain caffeine?
Eisbein mit sauerkraut does not contain any caffeine.
Does Eisbein mit sauerkraut contain alcohol?
Eisbein mit sauerkraut contains approximately 2g of alcohol in 1 eisbein mit sauerkraut (550 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Eisbein mit sauerkraut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eisbein mit sauerkraut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eisbein mit sauerkraut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eisbein mit sauerkraut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eisbein mit sauerkraut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eisbein mit sauerkraut for free?
Yes! Since Eisbein mit sauerkraut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eisbein mit sauerkraut with water tracking feature?
Nutribit automatically calculates the water content of Eisbein mit sauerkraut and adds it to your daily hydration log. Simply log Eisbein mit sauerkraut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eisbein mit sauerkraut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eisbein mit sauerkraut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eisbein mit sauerkraut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eisbein mit sauerkraut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eisbein mit sauerkraut
Protein and Vitamin B-12 in Eisbein mit sauerkraut supports bone health.
Protein in Eisbein mit sauerkraut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Eisbein mit sauerkraut is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Eisbein mit sauerkraut supports heart health.
Soluble fiber in Eisbein mit sauerkraut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Eisbein mit sauerkraut helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Eisbein mit sauerkraut regulates blood sugar.
Fiber in Eisbein mit sauerkraut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Eisbein mit sauerkraut helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Eisbein mit sauerkraut improves skin health.
Fiber in Eisbein mit sauerkraut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Eisbein mit sauerkraut helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Eisbein mit sauerkraut supports building and repairing tissues.
Builds and repairs tissues in Eisbein mit sauerkraut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eisbein mit sauerkraut supports immune function.
Supports immune function in Eisbein mit sauerkraut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eisbein mit sauerkraut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eisbein mit sauerkraut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eisbein mit sauerkraut provides energy.
Provides energy in Eisbein mit sauerkraut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eisbein mit sauerkraut supports muscle growth and strength.
Supports muscle growth and strength in Eisbein mit sauerkraut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eisbein mit sauerkraut helps in weight management.
Helps in weight management in Eisbein mit sauerkraut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eisbein mit sauerkraut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eisbein mit sauerkraut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eisbein mit sauerkraut improves skin, hair, and nails.
Improves skin, hair, and nails in Eisbein mit sauerkraut is essential for the health and growth of hair, skin, and nails.
Protein in Eisbein mit sauerkraut regulates blood sugar levels.
Regulates blood sugar levels in Eisbein mit sauerkraut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Eisbein mit sauerkraut supports digestion.
Fiber in Eisbein mit sauerkraut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Eisbein mit sauerkraut aids in weight management.
Fiber-rich foods in Eisbein mit sauerkraut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Eisbein mit sauerkraut promotes gut health.
Fiber in Eisbein mit sauerkraut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Eisbein mit sauerkraut lowers the risk of colon cancer.
A high-fiber diet from Eisbein mit sauerkraut is linked to a reduced risk of colon cancer.
Fiber in Eisbein mit sauerkraut helps lower blood pressure.
Adequate fiber in Eisbein mit sauerkraut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Eisbein mit sauerkraut boosts immune function.
Fiber in Eisbein mit sauerkraut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Eisbein mit sauerkraut reduces the risk of type 2 diabetes.
Fiber in Eisbein mit sauerkraut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Eisbein mit sauerkraut supports brain health
{{vitamin}} in Eisbein mit sauerkraut supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Eisbein mit sauerkraut boosts immune function
{{vitamin}} in Eisbein mit sauerkraut boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Eisbein mit sauerkraut promotes red blood cell production
{{vitamin}} in Eisbein mit sauerkraut promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Eisbein mit sauerkraut reduces symptoms of PMS
{{vitamin}} in Eisbein mit sauerkraut reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Eisbein mit sauerkraut supports heart health
{{vitamin}} in Eisbein mit sauerkraut supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Eisbein mit sauerkraut aids in protein metabolism
{{vitamin}} in Eisbein mit sauerkraut aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Eisbein mit sauerkraut improves mood and reduces depression
{{vitamin}} in Eisbein mit sauerkraut improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Eisbein mit sauerkraut supports healthy pregnancy
{{vitamin}} in Eisbein mit sauerkraut supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Eisbein mit sauerkraut helps prevent anemia
{{vitamin}} in Eisbein mit sauerkraut helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Eisbein mit sauerkraut reduces nausea during pregnancy
{{vitamin}} in Eisbein mit sauerkraut reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Eisbein mit sauerkraut supports red blood cell production
Vitamin B12 in Eisbein mit sauerkraut plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Eisbein mit sauerkraut boosts energy levels
Vitamin B12 in Eisbein mit sauerkraut aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Eisbein mit sauerkraut promotes brain health
Vitamin B12 in Eisbein mit sauerkraut supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Eisbein mit sauerkraut aids in DNA synthesis
Vitamin B12 in Eisbein mit sauerkraut is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Eisbein mit sauerkraut improves mood and mental health
Vitamin B12 in Eisbein mit sauerkraut helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Eisbein mit sauerkraut maintains healthy skin, hair, and nails
Vitamin B12 in Eisbein mit sauerkraut contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Eisbein mit sauerkraut prevents birth defects
Vitamin B12 in Eisbein mit sauerkraut during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Eisbein mit sauerkraut reduces risk of macular degeneration
Vitamin B12 in Eisbein mit sauerkraut lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Eisbein mit sauerkraut supports cardiovascular health
Vitamin B12 in Eisbein mit sauerkraut helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Eisbein mit sauerkraut supports antioxidant protection.
Antioxidant Protection in Eisbein mit sauerkraut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Eisbein mit sauerkraut supports thyroid function.
Thyroid Function in Eisbein mit sauerkraut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Eisbein mit sauerkraut supports immune system health.
Immune System Support in Eisbein mit sauerkraut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Eisbein mit sauerkraut supports heart health.
Heart Health in Eisbein mit sauerkraut helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Eisbein mit sauerkraut supports cancer prevention.
Cancer Prevention in Eisbein mit sauerkraut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Eisbein mit sauerkraut supports cognitive function.
Cognitive Function in Eisbein mit sauerkraut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Eisbein mit sauerkraut supports skin health.
Skin Health in Eisbein mit sauerkraut helps protect the skin from UV damage and supports wound healing.
Selenium in Eisbein mit sauerkraut supports reproductive health.
Reproductive Health in Eisbein mit sauerkraut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Eisbein mit sauerkraut provides anti-inflammatory effects.
Anti-Inflammatory Effects in Eisbein mit sauerkraut helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Eisbein mit sauerkraut supports fluid balance.
Maintains Fluid Balance in Eisbein mit sauerkraut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eisbein mit sauerkraut supports nerve function.
Supports Nerve Function in Eisbein mit sauerkraut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eisbein mit sauerkraut helps regulate blood pressure.
Regulates Blood Pressure in Eisbein mit sauerkraut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eisbein mit sauerkraut supports muscle function.
Aids Muscle Function in Eisbein mit sauerkraut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eisbein mit sauerkraut aids nutrient absorption.
Improves Nutrient Absorption in Eisbein mit sauerkraut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eisbein mit sauerkraut helps balance pH levels.
Balances pH Levels in Eisbein mit sauerkraut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eisbein mit sauerkraut supports bone health.
Supports Bone Health in Eisbein mit sauerkraut helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Eisbein mit sauerkraut supports muscle function.
Muscle Function in Eisbein mit sauerkraut plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Eisbein mit sauerkraut supports bone health.
Bone Health in Eisbein mit sauerkraut helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Eisbein mit sauerkraut supports fluid balance.
Fluid Balance in Eisbein mit sauerkraut helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Eisbein mit sauerkraut supports nerve function.
Nerve Function in Eisbein mit sauerkraut is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Eisbein mit sauerkraut reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Eisbein mit sauerkraut may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Eisbein mit sauerkraut reduces water retention.
Reduces Water Retention in Eisbein mit sauerkraut helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Eisbein mit sauerkraut helps reduce hypertension.
Adequate Reduces Hypertension in Eisbein mit sauerkraut intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Eisbein mit sauerkraut supports red blood cell formation.
Copper in Eisbein mit sauerkraut plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Eisbein mit sauerkraut boosts immune function.
Copper in Eisbein mit sauerkraut enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Eisbein mit sauerkraut promotes healthy bones and connective tissues.
Copper in Eisbein mit sauerkraut is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Eisbein mit sauerkraut supports nervous system health.
Copper in Eisbein mit sauerkraut is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Eisbein mit sauerkraut acts as an antioxidant.
Copper in Eisbein mit sauerkraut is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Eisbein mit sauerkraut enhances iron absorption.
Copper in Eisbein mit sauerkraut helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Eisbein mit sauerkraut maintains cardiovascular health.
Copper in Eisbein mit sauerkraut helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Eisbein mit sauerkraut promotes healthy skin.
Copper in Eisbein mit sauerkraut contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Eisbein mit sauerkraut supports energy production.
Copper in Eisbein mit sauerkraut plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Eisbein mit sauerkraut regulates blood pressure.
Copper in Eisbein mit sauerkraut has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Eisbein mit sauerkraut boosts immune system
Boosts Immune System in Eisbein mit sauerkraut is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Eisbein mit sauerkraut promotes wound healing
Promotes Wound Healing in Eisbein mit sauerkraut plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Eisbein mit sauerkraut supports growth and development
Supports Growth and Development in Eisbein mit sauerkraut is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Eisbein mit sauerkraut enhances brain function
Enhances Brain Function in Eisbein mit sauerkraut is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Eisbein mit sauerkraut regulates hormonal balance
Regulates Hormonal Balance in Eisbein mit sauerkraut helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Eisbein mit sauerkraut supports healthy vision
Supports Healthy Vision in Eisbein mit sauerkraut is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Eisbein mit sauerkraut improves digestive health
Improves Digestive Health in Eisbein mit sauerkraut supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Eisbein mit sauerkraut maintains healthy reproductive function
Maintains Healthy Reproductive Function in Eisbein mit sauerkraut plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Eisbein mit sauerkraut reduces inflammation
Reduces Inflammation in Eisbein mit sauerkraut has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 225 calories?
The amount of exercise required to burn off 1 eisbein mit sauerkraut Eisbein mit sauerkraut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.