Erdbeer mochi

Common Food

Total Energy

124.5

kcal

77.8

% from carbs

3.78

% from protein

18.43

% from fats

In 46 g

% daily value


Total Fat

2.6g

4%


Saturated

2.1g

10.4%


Polyunsaturated

0.1g


Monounsaturated

0.3g


Cholesterol

2mg

0.7%


Sodium, Na

9.1mg

0.4%


Potassium, K

49.6mg

1.1%


Total Carbohydrates

24.7g

9%


Fiber

0.2g

0.9%


Sugars

16.4g

32.9%


Protein

1.2g

2.5%


Water

17.2g





Ash

0.3g


Sucrose

13.2g







Energy

520.8kJ



Calcium, Ca

19.8mg


Iron, Fe

0.4mg


Magnesium, Mg

9.3mg


Phosphorus, P

33.4mg


Zinc, Zn

0.2mg



Fluoride, F

5.6UG


Manganese, Mn

0.2mg


Selenium, Se

2.5UG


Vitamin A, IU

15.8IU


Retinol

4.3UG


Vitamin A, RAE

4.4UG


Carotene, beta

0.8UG




Vitamin D (D2 + D3), International Units

0.4IU







Vitamin C, total ascorbic acid

0.2mg




Niacin

0.3mg


Pantothenic acid

0.1mg



Folate, total

2.3UG



Choline, total

6.6mg




Folate, food

2.3UG


Folate, DFE

2.3UG





Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.2g



Proline

0.1g


Serine

0.1g




SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.9g


SFA 14:0

0.4g


SFA 16:0

0.3g


SFA 18:0

0.2g


MUFA 18:1

0.3g


PUFA 18:2

0.1g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Erdbeer mochi

A typical serving 1 Stück of Erdbeer mochi (46 grams) contains approximately 124.5494 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Erdbeer mochi depends on the ingredients and preparation method. On average, one serving 1 Stück (46 grams) of Erdbeer mochi contains approximately 2.5822 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Erdbeer mochi depends on the ingredients exists in it. On average, 1 Stück of Erdbeer mochi (about 46 grams) contains approximately 1.2445 grams of protein.

On average, 1 Stück (about 46 grams) contains about 16.427 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Stück (about 46 grams) contains about 24.7069 grams of carbohydrates.

Erdbeer mochi contains approximately 0.24 grams of fiber in 1 Stück (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 125 calories?

The amount of exercise required to burn off 1 Stück Erdbeer mochi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.