Erdbeer protein smoothie
Common Food
24.01
% from protein69.44
% from carbs69.44
% from fatNutrition Facts
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Erdbeer protein smoothie Nutrients FAQs
Nutrients
- Vitamin A:Erdbeer protein smoothie has 391.3773 IU of Vitamin A.
- Vitamin B-12:Erdbeer protein smoothie has 1.6811 UG of Vitamin B-12.
- Vitamin B-6:Erdbeer protein smoothie has 0.2545 mg of Vitamin B-6.
- Vitamin C:Erdbeer protein smoothie has 42.0006 mg of Vitamin C.
- Vitamin D:Erdbeer protein smoothie has 73.2658 IU of Vitamin D.
- Erdbeer protein smoothie has 516.8643mg of Calcium.
- Erdbeer protein smoothie has 197.0882mg of Sodium, Na.
- Erdbeer protein smoothie has 758.7664mg of Potassium, K.
- Erdbeer protein smoothie has 0.6526mg of Iron.
What is the calorie content of Erdbeer protein smoothie?
A typical serving 419.2 gramm (419.2 grams) of Erdbeer protein smoothie contains approximately 415 calories.
You can check the exact calorie content by logging Erdbeer protein smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Erdbeer protein smoothie have?
The amount of fat in Erdbeer protein smoothie depends on the ingredients and preparation method. On average, one serving 419.2 gramm (419.2 grams) of Erdbeer protein smoothie contains approximately 2.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Erdbeer protein smoothie have?
The protein content in Erdbeer protein smoothie depends on the ingredients exists in it. On average, 419.2 gramm (419.2 grams) of Erdbeer protein smoothie contains approximately 23.93 grams of protein.
Know your exact protein requirement and how much protein you get from Erdbeer protein smoothie, Download Nutribit app for healthier you!
How much sugar does a Erdbeer protein smoothie have?
On average, 419.2 gramm (419.2 grams) contains about 66.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Erdbeer protein smoothie.
How Much carbohydrates (carbs) is in Erdbeer protein smoothie?
The amount of carbohydrates (carbs) in Erdbeer protein smoothie depends on its serving size and preparation. On average, 419.2 gramm (419.2 grams) contains about 69.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Erdbeer protein smoothie.
How Much Fiber is in Erdbeer protein smoothie?
Erdbeer protein smoothie contains approximately 1.78 grams of fiber in 419.2 gramm (419.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Erdbeer protein smoothie for healthier you!
What vitamins and minerals are in a Erdbeer protein smoothie?
Vitamins in Erdbeer protein smoothie:
Erdbeer protein smoothie contains following minerals:
General
Does Erdbeer protein smoothie contain caffeine?
Erdbeer protein smoothie does not contain any caffeine.
Does Erdbeer protein smoothie contain alcohol?
Erdbeer protein smoothie contains approximately 4g of alcohol in 419.2 gramm (419.2 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Erdbeer protein smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Erdbeer protein smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Erdbeer protein smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Erdbeer protein smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Erdbeer protein smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Erdbeer protein smoothie for free?
Yes! Since Erdbeer protein smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Erdbeer protein smoothie with water tracking feature?
Nutribit automatically calculates the water content of Erdbeer protein smoothie and adds it to your daily hydration log. Simply log Erdbeer protein smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Erdbeer protein smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Erdbeer protein smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Erdbeer protein smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Erdbeer protein smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Erdbeer protein smoothie
Protein and Vitamin B-12 in Erdbeer protein smoothie supports bone health.
Protein in Erdbeer protein smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Erdbeer protein smoothie is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Potassium, K in Erdbeer protein smoothie supports bone health.
Calcium in Erdbeer protein smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Erdbeer protein smoothie helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Erdbeer protein smoothie supports muscle function.
Calcium in Erdbeer protein smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Erdbeer protein smoothie plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Erdbeer protein smoothie supports heart health.
Calcium in Erdbeer protein smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Erdbeer protein smoothie helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Erdbeer protein smoothie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Erdbeer protein smoothie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Erdbeer protein smoothie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Erdbeer protein smoothie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Erdbeer protein smoothie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Erdbeer protein smoothie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Erdbeer protein smoothie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Erdbeer protein smoothie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Erdbeer protein smoothie aids weight management by helping you feel full longer.
Fiber-rich carbs from Erdbeer protein smoothie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Erdbeer protein smoothie enhances brain function and helps improve memory and focus.
Glucose from Erdbeer protein smoothie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Erdbeer protein smoothie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Erdbeer protein smoothie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Erdbeer protein smoothie promotes gut health by feeding beneficial gut bacteria.
Fiber in Erdbeer protein smoothie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Erdbeer protein smoothie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Erdbeer protein smoothie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Erdbeer protein smoothie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Erdbeer protein smoothie, help regulate blood pressure and reduce hypertension risk.
Protein in Erdbeer protein smoothie supports building and repairing tissues.
Builds and repairs tissues in Erdbeer protein smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Erdbeer protein smoothie supports immune function.
Supports immune function in Erdbeer protein smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Erdbeer protein smoothie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Erdbeer protein smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Erdbeer protein smoothie provides energy.
Provides energy in Erdbeer protein smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Erdbeer protein smoothie supports muscle growth and strength.
Supports muscle growth and strength in Erdbeer protein smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Erdbeer protein smoothie helps in weight management.
Helps in weight management in Erdbeer protein smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Erdbeer protein smoothie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Erdbeer protein smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Erdbeer protein smoothie improves skin, hair, and nails.
Improves skin, hair, and nails in Erdbeer protein smoothie is essential for the health and growth of hair, skin, and nails.
Protein in Erdbeer protein smoothie regulates blood sugar levels.
Regulates blood sugar levels in Erdbeer protein smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Erdbeer protein smoothie supports red blood cell production
Vitamin B12 in Erdbeer protein smoothie plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Erdbeer protein smoothie boosts energy levels
Vitamin B12 in Erdbeer protein smoothie aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Erdbeer protein smoothie promotes brain health
Vitamin B12 in Erdbeer protein smoothie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Erdbeer protein smoothie aids in DNA synthesis
Vitamin B12 in Erdbeer protein smoothie is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Erdbeer protein smoothie improves mood and mental health
Vitamin B12 in Erdbeer protein smoothie helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Erdbeer protein smoothie maintains healthy skin, hair, and nails
Vitamin B12 in Erdbeer protein smoothie contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Erdbeer protein smoothie prevents birth defects
Vitamin B12 in Erdbeer protein smoothie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Erdbeer protein smoothie reduces risk of macular degeneration
Vitamin B12 in Erdbeer protein smoothie lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Erdbeer protein smoothie supports cardiovascular health
Vitamin B12 in Erdbeer protein smoothie helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Erdbeer protein smoothie supports nerve transmission.
Calcium in Erdbeer protein smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Erdbeer protein smoothie supports blood clotting.
Calcium in Erdbeer protein smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Erdbeer protein smoothie supports hormonal secretion.
Calcium in Erdbeer protein smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Erdbeer protein smoothie supports weight management.
Calcium in Erdbeer protein smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Erdbeer protein smoothie supports dental health.
Calcium in Erdbeer protein smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Erdbeer protein smoothie supports blood pressure regulation.
Calcium in Erdbeer protein smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Erdbeer protein smoothie supports antioxidant protection.
Antioxidant Protection in Erdbeer protein smoothie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Erdbeer protein smoothie supports thyroid function.
Thyroid Function in Erdbeer protein smoothie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Erdbeer protein smoothie supports immune system health.
Immune System Support in Erdbeer protein smoothie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Erdbeer protein smoothie supports cancer prevention.
Cancer Prevention in Erdbeer protein smoothie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Erdbeer protein smoothie supports cognitive function.
Cognitive Function in Erdbeer protein smoothie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Erdbeer protein smoothie supports skin health.
Skin Health in Erdbeer protein smoothie helps protect the skin from UV damage and supports wound healing.
Selenium in Erdbeer protein smoothie supports reproductive health.
Reproductive Health in Erdbeer protein smoothie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Erdbeer protein smoothie provides anti-inflammatory effects.
Anti-Inflammatory Effects in Erdbeer protein smoothie helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Erdbeer protein smoothie supports bone health.
Supports Bone Health in Erdbeer protein smoothie helps in the formation of bone structure and improves bone density and strength.
Magnesium in Erdbeer protein smoothie promotes heart health.
Promotes Heart Health in Erdbeer protein smoothie helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Erdbeer protein smoothie aids muscle function.
Aids Muscle Function in Erdbeer protein smoothie helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Erdbeer protein smoothie enhances nerve function.
Enhances Nerve Function in Erdbeer protein smoothie supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Erdbeer protein smoothie improves sleep quality.
Improves Sleep Quality in Erdbeer protein smoothie regulates sleep patterns by supporting melatonin production.
Magnesium in Erdbeer protein smoothie supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Erdbeer protein smoothie helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Erdbeer protein smoothie reduces migraine frequency.
Reduces Migraine Frequency in Erdbeer protein smoothie may help reduce the frequency and severity of migraines.
Magnesium in Erdbeer protein smoothie promotes digestive health.
Promotes Digestive Health in Erdbeer protein smoothie supports bowel function and helps prevent constipation.
Magnesium in Erdbeer protein smoothie helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Erdbeer protein smoothie calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Erdbeer protein smoothie boosts protein synthesis.
Boosts Protein Synthesis in Erdbeer protein smoothie plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Erdbeer protein smoothie supports heart health.
Supports Heart Health in Erdbeer protein smoothie helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Erdbeer protein smoothie supports fluid balance.
Fluid Balance in Erdbeer protein smoothie helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Erdbeer protein smoothie supports nerve function.
Nerve Function in Erdbeer protein smoothie is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Erdbeer protein smoothie reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Erdbeer protein smoothie may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Erdbeer protein smoothie helps regulate blood sugar.
Regulates Blood Sugar in Erdbeer protein smoothie helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Erdbeer protein smoothie reduces water retention.
Reduces Water Retention in Erdbeer protein smoothie helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Erdbeer protein smoothie helps reduce hypertension.
Adequate Reduces Hypertension in Erdbeer protein smoothie intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Erdbeer protein smoothie boosts immune system
Boosts Immune System in Erdbeer protein smoothie is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Erdbeer protein smoothie promotes wound healing
Promotes Wound Healing in Erdbeer protein smoothie plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Erdbeer protein smoothie supports growth and development
Supports Growth and Development in Erdbeer protein smoothie is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Erdbeer protein smoothie improves skin health
Improves Skin Health in Erdbeer protein smoothie helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Erdbeer protein smoothie enhances brain function
Enhances Brain Function in Erdbeer protein smoothie is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Erdbeer protein smoothie regulates hormonal balance
Regulates Hormonal Balance in Erdbeer protein smoothie helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Erdbeer protein smoothie supports healthy vision
Supports Healthy Vision in Erdbeer protein smoothie is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Erdbeer protein smoothie improves digestive health
Improves Digestive Health in Erdbeer protein smoothie supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Erdbeer protein smoothie maintains healthy reproductive function
Maintains Healthy Reproductive Function in Erdbeer protein smoothie plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Erdbeer protein smoothie reduces inflammation
Reduces Inflammation in Erdbeer protein smoothie has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 415 calories?
The amount of exercise required to burn off 419.2 gramm Erdbeer protein smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.