Erdbeer erdnussbutter smoothie

Common Food

Total Energy

406.9

kcal

36.58

% from carbs

17.13

% from protein

46.29

% from fats

In 406.4 g

% daily value

Total Fat

22.1g

34%

Saturated

5.7g

28.3%

Polyunsaturated

4.5g

Monounsaturated

8.7g

Cholesterol

13.4mg

4.5%

Sodium, Na

305.8mg

13.3%

Potassium, K

894mg

19%

Total Carbohydrates

39.3g

14.3%

Fiber

5.4g

19.3%

Sugars

24.7g

49.4%

Starch

1.8g

Protein

18.4g

36.9%

Water

322.9g

Ash

3.7g

Sucrose

6.6g

Glucose

4.9g

Fructose

4.1g

Energy

1708kJ

Calcium, Ca

377.5mg

Iron, Fe

1.6mg

Magnesium, Mg

119.7mg

Phosphorus, P

420mg

Zinc, Zn

2.7mg

Copper, Cu

0.3mg

Fluoride, F

23.9UG

Manganese, Mn

1.1mg

Selenium, Se

21.5UG

Vitamin A, IU

228.7IU

Retinol

56.7UG

Vitamin A, RAE

59UG

Carotene, beta

14.1UG

Vitamin E (alpha-tocopherol)

2.7mg

Vitamin D (D2 + D3), International Units

29.3IU

Vitamin D (D2 + D3)

0.7UG

Lutein + zeaxanthin

42.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.2mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

98.5mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

5.7mg

Pantothenic acid

1.6mg

Vitamin B-6

0.4mg

Folate, total

70.2UG

Vitamin B-12

1UG

Choline, total

53.4mg

Vitamin K (phylloquinone)

3.9UG

Folate, food

70.2UG

Folate, DFE

70.2UG

Betaine

1.6mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.5g

Lysine

1.1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1g

Arginine

1.3g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

2.1g

Glutamic acid

3.9g

Glycine

0.8g

Proline

1.6g

Serine

1.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.6g

SFA 18:0

1g

SFA 20:0

0.2g

MUFA 18:1

8.2g

PUFA 18:2

4.4g

PUFA 18:3

0.2g

SFA 22:0

0.6g

MUFA 16:1

0.1g

MUFA 20:1

0.3g

Phytosterols

19.8mg

SFA 24:0

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Erdbeer erdnussbutter smoothie

A typical serving 406.4 gramm of Erdbeer erdnussbutter smoothie (406.4 grams) contains approximately 406.8686 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Erdbeer erdnussbutter smoothie depends on the ingredients and preparation method. On average, one serving 406.4 gramm (406.4 grams) of Erdbeer erdnussbutter smoothie contains approximately 22.1143 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Erdbeer erdnussbutter smoothie depends on the ingredients exists in it. On average, 406.4 gramm of Erdbeer erdnussbutter smoothie (about 406.4 grams) contains approximately 18.439 grams of protein.

On average, 406.4 gramm (about 406.4 grams) contains about 24.6774 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 406.4 gramm (about 406.4 grams) contains about 39.2526 grams of carbohydrates.

Erdbeer erdnussbutter smoothie contains approximately 5.3944 grams of fiber in 406.4 gramm (about 406.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 407 calories?

The amount of exercise required to burn off 406.4 gramm Erdbeer erdnussbutter smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.