Erdbeer erdnussbutter smoothie

Common Food

17.16

% from protein

36.53

% from carbs

36.53

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 0.8 mg
0%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Starch 0 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 0.6 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Erdbeer erdnussbutter smoothie Nutrients FAQs

Nutrients

What is the calorie content of Erdbeer erdnussbutter smoothie?

A typical serving 406.4 gramm (406.4 grams) of Erdbeer erdnussbutter smoothie contains approximately 407 calories.

You can check the exact calorie content by logging Erdbeer erdnussbutter smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Erdbeer erdnussbutter smoothie have?

The amount of fat in Erdbeer erdnussbutter smoothie depends on the ingredients and preparation method. On average, one serving 406.4 gramm (406.4 grams) of Erdbeer erdnussbutter smoothie contains approximately 22.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Erdbeer erdnussbutter smoothie have?

The protein content in Erdbeer erdnussbutter smoothie depends on the ingredients exists in it. On average, 406.4 gramm (406.4 grams) of Erdbeer erdnussbutter smoothie contains approximately 18.44 grams of protein.

Know your exact protein requirement and how much protein you get from Erdbeer erdnussbutter smoothie, Download Nutribit app for healthier you!

How much sugar does a Erdbeer erdnussbutter smoothie have?

On average, 406.4 gramm (406.4 grams) contains about 24.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Erdbeer erdnussbutter smoothie.

How Much carbohydrates (carbs) is in Erdbeer erdnussbutter smoothie?

The amount of carbohydrates (carbs) in Erdbeer erdnussbutter smoothie depends on its serving size and preparation. On average, 406.4 gramm (406.4 grams) contains about 39.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Erdbeer erdnussbutter smoothie.

How Much Fiber is in Erdbeer erdnussbutter smoothie?

Erdbeer erdnussbutter smoothie contains approximately 5.39 grams of fiber in 406.4 gramm (406.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Erdbeer erdnussbutter smoothie for healthier you!

What vitamins and minerals are in a Erdbeer erdnussbutter smoothie?

Vitamins in Erdbeer erdnussbutter smoothie:

  • Vitamin A:Erdbeer erdnussbutter smoothie has 228.7346 IU of Vitamin A.
  • Vitamin B-12:Erdbeer erdnussbutter smoothie has 0.9922 UG of Vitamin B-12.
  • Vitamin B-6:Erdbeer erdnussbutter smoothie has 0.3777 mg of Vitamin B-6.
  • Vitamin C:Erdbeer erdnussbutter smoothie has 98.5436 mg of Vitamin C.
  • Vitamin D:Erdbeer erdnussbutter smoothie has 29.3075 IU of Vitamin D.

Erdbeer erdnussbutter smoothie contains following minerals:

  • Erdbeer erdnussbutter smoothie has 377.5144mg of Calcium.
  • Erdbeer erdnussbutter smoothie has 305.7981mg of Sodium, Na.
  • Erdbeer erdnussbutter smoothie has 893.9967mg of Potassium, K.
  • Erdbeer erdnussbutter smoothie has 1.6475mg of Iron.

General

Does Erdbeer erdnussbutter smoothie contain caffeine?

Erdbeer erdnussbutter smoothie does not contain any caffeine.

Does Erdbeer erdnussbutter smoothie contain alcohol?

Erdbeer erdnussbutter smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Erdbeer erdnussbutter smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Erdbeer erdnussbutter smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Erdbeer erdnussbutter smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Erdbeer erdnussbutter smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Erdbeer erdnussbutter smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Erdbeer erdnussbutter smoothie for free?

Yes! Since Erdbeer erdnussbutter smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Erdbeer erdnussbutter smoothie with water tracking feature?

Nutribit automatically calculates the water content of Erdbeer erdnussbutter smoothie and adds it to your daily hydration log. Simply log Erdbeer erdnussbutter smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Erdbeer erdnussbutter smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Erdbeer erdnussbutter smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Erdbeer erdnussbutter smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Erdbeer erdnussbutter smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Erdbeer erdnussbutter smoothie

Fiber, Folate and Potassium, K in Erdbeer erdnussbutter smoothie supports heart health.

  • Soluble fiber in Erdbeer erdnussbutter smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Erdbeer erdnussbutter smoothie helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Erdbeer erdnussbutter smoothie helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Erdbeer erdnussbutter smoothie supports bone health.

  • Protein in Erdbeer erdnussbutter smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Erdbeer erdnussbutter smoothie is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Erdbeer erdnussbutter smoothie regulates blood sugar.

  • Fiber in Erdbeer erdnussbutter smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Erdbeer erdnussbutter smoothie helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Erdbeer erdnussbutter smoothie improves skin health.

  • Fiber in Erdbeer erdnussbutter smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Erdbeer erdnussbutter smoothie helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Erdbeer erdnussbutter smoothie boosts immune function.

  • Fiber in Erdbeer erdnussbutter smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Erdbeer erdnussbutter smoothie supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Erdbeer erdnussbutter smoothie supports bone health.

  • Calcium in Erdbeer erdnussbutter smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Erdbeer erdnussbutter smoothie helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Erdbeer erdnussbutter smoothie supports muscle function.

  • Calcium in Erdbeer erdnussbutter smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Erdbeer erdnussbutter smoothie plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Erdbeer erdnussbutter smoothie supports heart health.

  • Calcium in Erdbeer erdnussbutter smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Erdbeer erdnussbutter smoothie helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Erdbeer erdnussbutter smoothie supports building and repairing tissues.

Builds and repairs tissues in Erdbeer erdnussbutter smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Erdbeer erdnussbutter smoothie supports immune function.

Supports immune function in Erdbeer erdnussbutter smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Erdbeer erdnussbutter smoothie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Erdbeer erdnussbutter smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Erdbeer erdnussbutter smoothie provides energy.

Provides energy in Erdbeer erdnussbutter smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Erdbeer erdnussbutter smoothie supports muscle growth and strength.

Supports muscle growth and strength in Erdbeer erdnussbutter smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Erdbeer erdnussbutter smoothie helps in weight management.

Helps in weight management in Erdbeer erdnussbutter smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Erdbeer erdnussbutter smoothie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Erdbeer erdnussbutter smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Erdbeer erdnussbutter smoothie improves skin, hair, and nails.

Improves skin, hair, and nails in Erdbeer erdnussbutter smoothie is essential for the health and growth of hair, skin, and nails.

Protein in Erdbeer erdnussbutter smoothie regulates blood sugar levels.

Regulates blood sugar levels in Erdbeer erdnussbutter smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Erdbeer erdnussbutter smoothie supports digestion.

Fiber in Erdbeer erdnussbutter smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Erdbeer erdnussbutter smoothie aids in weight management.

Fiber-rich foods in Erdbeer erdnussbutter smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Erdbeer erdnussbutter smoothie promotes gut health.

Fiber in Erdbeer erdnussbutter smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Erdbeer erdnussbutter smoothie lowers the risk of colon cancer.

A high-fiber diet from Erdbeer erdnussbutter smoothie is linked to a reduced risk of colon cancer.

Fiber in Erdbeer erdnussbutter smoothie helps lower blood pressure.

Adequate fiber in Erdbeer erdnussbutter smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Erdbeer erdnussbutter smoothie reduces the risk of type 2 diabetes.

Fiber in Erdbeer erdnussbutter smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Erdbeer erdnussbutter smoothie supports brain health

{{vitamin}} in Erdbeer erdnussbutter smoothie supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Erdbeer erdnussbutter smoothie boosts immune function

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Vitamin B-6 in Erdbeer erdnussbutter smoothie promotes red blood cell production

{{vitamin}} in Erdbeer erdnussbutter smoothie promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Erdbeer erdnussbutter smoothie reduces symptoms of PMS

{{vitamin}} in Erdbeer erdnussbutter smoothie reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Erdbeer erdnussbutter smoothie supports heart health

{{vitamin}} in Erdbeer erdnussbutter smoothie supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Erdbeer erdnussbutter smoothie aids in protein metabolism

{{vitamin}} in Erdbeer erdnussbutter smoothie aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Erdbeer erdnussbutter smoothie improves mood and reduces depression

{{vitamin}} in Erdbeer erdnussbutter smoothie improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Erdbeer erdnussbutter smoothie supports healthy pregnancy

{{vitamin}} in Erdbeer erdnussbutter smoothie supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Erdbeer erdnussbutter smoothie helps prevent anemia

{{vitamin}} in Erdbeer erdnussbutter smoothie helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Erdbeer erdnussbutter smoothie reduces nausea during pregnancy

{{vitamin}} in Erdbeer erdnussbutter smoothie reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Erdbeer erdnussbutter smoothie supports DNA synthesis.

Vitamin B9 in Erdbeer erdnussbutter smoothie is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Erdbeer erdnussbutter smoothie promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Erdbeer erdnussbutter smoothie intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Erdbeer erdnussbutter smoothie helps prevent anemia.

Folate in Erdbeer erdnussbutter smoothie helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Erdbeer erdnussbutter smoothie improves brain function.

Folate in Erdbeer erdnussbutter smoothie plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Erdbeer erdnussbutter smoothie promotes healthy skin and hair.

Vitamin B9 in Erdbeer erdnussbutter smoothie aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Erdbeer erdnussbutter smoothie regulates mood and mental health.

Folate in Erdbeer erdnussbutter smoothie helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Erdbeer erdnussbutter smoothie supports digestive health.

Folate in Erdbeer erdnussbutter smoothie promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Erdbeer erdnussbutter smoothie supports red blood cell production

Vitamin B12 in Erdbeer erdnussbutter smoothie plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Erdbeer erdnussbutter smoothie boosts energy levels

Vitamin B12 in Erdbeer erdnussbutter smoothie aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Erdbeer erdnussbutter smoothie promotes brain health

Vitamin B12 in Erdbeer erdnussbutter smoothie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Erdbeer erdnussbutter smoothie aids in DNA synthesis

Vitamin B12 in Erdbeer erdnussbutter smoothie is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Erdbeer erdnussbutter smoothie improves mood and mental health

Vitamin B12 in Erdbeer erdnussbutter smoothie helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Erdbeer erdnussbutter smoothie maintains healthy skin, hair, and nails

Vitamin B12 in Erdbeer erdnussbutter smoothie contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Erdbeer erdnussbutter smoothie prevents birth defects

Vitamin B12 in Erdbeer erdnussbutter smoothie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Erdbeer erdnussbutter smoothie reduces risk of macular degeneration

Vitamin B12 in Erdbeer erdnussbutter smoothie lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Erdbeer erdnussbutter smoothie supports cardiovascular health

Vitamin B12 in Erdbeer erdnussbutter smoothie helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Erdbeer erdnussbutter smoothie supports nerve transmission.

Calcium in Erdbeer erdnussbutter smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Erdbeer erdnussbutter smoothie supports blood clotting.

Calcium in Erdbeer erdnussbutter smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Erdbeer erdnussbutter smoothie supports hormonal secretion.

Calcium in Erdbeer erdnussbutter smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Erdbeer erdnussbutter smoothie supports weight management.

Calcium in Erdbeer erdnussbutter smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Erdbeer erdnussbutter smoothie supports dental health.

Calcium in Erdbeer erdnussbutter smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Erdbeer erdnussbutter smoothie supports blood pressure regulation.

Calcium in Erdbeer erdnussbutter smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Erdbeer erdnussbutter smoothie supports antioxidant protection.

Antioxidant Protection in Erdbeer erdnussbutter smoothie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Erdbeer erdnussbutter smoothie supports thyroid function.

Thyroid Function in Erdbeer erdnussbutter smoothie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Erdbeer erdnussbutter smoothie supports immune system health.

Immune System Support in Erdbeer erdnussbutter smoothie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Erdbeer erdnussbutter smoothie supports cancer prevention.

Cancer Prevention in Erdbeer erdnussbutter smoothie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Erdbeer erdnussbutter smoothie supports cognitive function.

Cognitive Function in Erdbeer erdnussbutter smoothie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Erdbeer erdnussbutter smoothie supports skin health.

Skin Health in Erdbeer erdnussbutter smoothie helps protect the skin from UV damage and supports wound healing.

Selenium in Erdbeer erdnussbutter smoothie supports reproductive health.

Reproductive Health in Erdbeer erdnussbutter smoothie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Erdbeer erdnussbutter smoothie provides anti-inflammatory effects.

Anti-Inflammatory Effects in Erdbeer erdnussbutter smoothie helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Erdbeer erdnussbutter smoothie supports bone health.

Supports Bone Health in Erdbeer erdnussbutter smoothie helps in the formation of bone structure and improves bone density and strength.

Magnesium in Erdbeer erdnussbutter smoothie promotes heart health.

Promotes Heart Health in Erdbeer erdnussbutter smoothie helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Erdbeer erdnussbutter smoothie aids muscle function.

Aids Muscle Function in Erdbeer erdnussbutter smoothie helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Erdbeer erdnussbutter smoothie enhances nerve function.

Enhances Nerve Function in Erdbeer erdnussbutter smoothie supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Erdbeer erdnussbutter smoothie improves sleep quality.

Improves Sleep Quality in Erdbeer erdnussbutter smoothie regulates sleep patterns by supporting melatonin production.

Magnesium in Erdbeer erdnussbutter smoothie supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Erdbeer erdnussbutter smoothie helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Erdbeer erdnussbutter smoothie reduces migraine frequency.

Reduces Migraine Frequency in Erdbeer erdnussbutter smoothie may help reduce the frequency and severity of migraines.

Magnesium in Erdbeer erdnussbutter smoothie promotes digestive health.

Promotes Digestive Health in Erdbeer erdnussbutter smoothie supports bowel function and helps prevent constipation.

Magnesium in Erdbeer erdnussbutter smoothie helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Erdbeer erdnussbutter smoothie calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Erdbeer erdnussbutter smoothie boosts protein synthesis.

Boosts Protein Synthesis in Erdbeer erdnussbutter smoothie plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Erdbeer erdnussbutter smoothie supports fluid balance.

Fluid Balance in Erdbeer erdnussbutter smoothie helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Erdbeer erdnussbutter smoothie supports nerve function.

Nerve Function in Erdbeer erdnussbutter smoothie is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Erdbeer erdnussbutter smoothie reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Erdbeer erdnussbutter smoothie may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Erdbeer erdnussbutter smoothie reduces water retention.

Reduces Water Retention in Erdbeer erdnussbutter smoothie helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Erdbeer erdnussbutter smoothie helps reduce hypertension.

Adequate Reduces Hypertension in Erdbeer erdnussbutter smoothie intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Erdbeer erdnussbutter smoothie supports red blood cell formation.

Copper in Erdbeer erdnussbutter smoothie plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Erdbeer erdnussbutter smoothie boosts immune function.

Copper in Erdbeer erdnussbutter smoothie enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Erdbeer erdnussbutter smoothie promotes healthy bones and connective tissues.

Copper in Erdbeer erdnussbutter smoothie is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Erdbeer erdnussbutter smoothie supports nervous system health.

Copper in Erdbeer erdnussbutter smoothie is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Erdbeer erdnussbutter smoothie acts as an antioxidant.

Copper in Erdbeer erdnussbutter smoothie is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Erdbeer erdnussbutter smoothie enhances iron absorption.

Copper in Erdbeer erdnussbutter smoothie helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Erdbeer erdnussbutter smoothie maintains cardiovascular health.

Copper in Erdbeer erdnussbutter smoothie helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Erdbeer erdnussbutter smoothie promotes healthy skin.

Copper in Erdbeer erdnussbutter smoothie contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Erdbeer erdnussbutter smoothie supports energy production.

Copper in Erdbeer erdnussbutter smoothie plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Erdbeer erdnussbutter smoothie regulates blood pressure.

Copper in Erdbeer erdnussbutter smoothie has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Erdbeer erdnussbutter smoothie boosts immune system

Boosts Immune System in Erdbeer erdnussbutter smoothie is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Erdbeer erdnussbutter smoothie promotes wound healing

Promotes Wound Healing in Erdbeer erdnussbutter smoothie plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Erdbeer erdnussbutter smoothie supports growth and development

Supports Growth and Development in Erdbeer erdnussbutter smoothie is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Erdbeer erdnussbutter smoothie enhances brain function

Enhances Brain Function in Erdbeer erdnussbutter smoothie is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Erdbeer erdnussbutter smoothie regulates hormonal balance

Regulates Hormonal Balance in Erdbeer erdnussbutter smoothie helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Erdbeer erdnussbutter smoothie supports healthy vision

Supports Healthy Vision in Erdbeer erdnussbutter smoothie is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Erdbeer erdnussbutter smoothie improves digestive health

Improves Digestive Health in Erdbeer erdnussbutter smoothie supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Erdbeer erdnussbutter smoothie maintains healthy reproductive function

Maintains Healthy Reproductive Function in Erdbeer erdnussbutter smoothie plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Erdbeer erdnussbutter smoothie reduces inflammation

Reduces Inflammation in Erdbeer erdnussbutter smoothie has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 407 calories?

The amount of exercise required to burn off 406.4 gramm Erdbeer erdnussbutter smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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