Erdbeer bananen smoothie

Common Food

Total Energy

161.3

kcal

78.33

% from carbs

12.78

% from protein

8.89

% from fats

In 202 g

% daily value

Total Fat

1.7g

2.5%

Saturated

0.9g

4.7%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Cholesterol

5mg

1.7%

Sodium, Na

59.3mg

2.6%

Potassium, K

544.4mg

11.6%

Total Carbohydrates

33.7g

12.3%

Fiber

2.8g

9.9%

Sugars

23.8g

47.6%

Starch

4.7g

Protein

5.5g

11%

Water

159.4g

Ash

1.7g

Sucrose

8.3g

Glucose

4.8g

Fructose

4.8g

Energy

675.5kJ

Calcium, Ca

160.6mg

Iron, Fe

0.4mg

Magnesium, Mg

40.9mg

Phosphorus, P

145mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

13UG

Manganese, Mn

0.3mg

Selenium, Se

3.7UG

Vitamin A, IU

100.9IU

Retinol

11.6UG

Vitamin A, RAE

14.5UG

Carotene, beta

26UG

Carotene, alpha

21.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.8IU

Lutein + zeaxanthin

25.9UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

23.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

32.8UG

Vitamin B-12

0.5UG

Choline, total

22.6mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

32.8UG

Folate, DFE

32.8UG

Betaine

0.9mg

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.1g

Proline

0.5g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

Phytosterols

17mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Erdbeer bananen smoothie

A typical serving 237 mL of Erdbeer bananen smoothie (202 grams) contains approximately 161.3426 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Erdbeer bananen smoothie depends on the ingredients and preparation method. On average, one serving 237 mL (202 grams) of Erdbeer bananen smoothie contains approximately 1.6521 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Erdbeer bananen smoothie depends on the ingredients exists in it. On average, 237 mL of Erdbeer bananen smoothie (about 202 grams) contains approximately 5.4805 grams of protein.

On average, 237 mL (about 202 grams) contains about 23.8037 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 237 mL (about 202 grams) contains about 33.7225 grams of carbohydrates.

Erdbeer bananen smoothie contains approximately 2.7751 grams of fiber in 237 mL (about 202 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 161 calories?

The amount of exercise required to burn off 237 mL Erdbeer bananen smoothie

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.