Spinat erdbeer smoothie

Common Food

Total Energy

254.5

kcal

74.52

% from carbs

17.09

% from protein

8.4

% from fats

In 429.4 g

% daily value

Total Fat

2.6g

4%

Saturated

1.2g

5.8%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Cholesterol

6.2mg

2.1%

Sodium, Na

213.8mg

9.3%

Potassium, K

1479.1mg

31.5%

Total Carbohydrates

51.9g

18.9%

Fiber

6.4g

22.9%

Sugars

39.7g

79.4%

Starch

2.3g

Protein

11.9g

23.8%

Water

358.3g

Ash

4.8g

Sucrose

1.7g

Glucose

9.5g

Fructose

10.6g

Maltose

0.2g

Energy

1070.2kJ

Galactose

0.6g

Calcium, Ca

391.1mg

Iron, Fe

5.1mg

Magnesium, Mg

172.7mg

Phosphorus, P

277.7mg

Zinc, Zn

2.1mg

Copper, Cu

0.3mg

Fluoride, F

20.5UG

Manganese, Mn

1.9mg

Selenium, Se

8.6UG

Vitamin A, IU

15557.4IU

Retinol

14.8UG

Vitamin A, RAE

790.5UG

Carotene, beta

9299.2UG

Carotene, alpha

10.7UG

Vitamin E (alpha-tocopherol)

3.7mg

Vitamin D (D2 + D3), International Units

58.1IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Lutein + zeaxanthin

20150.8UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

99.6mg

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

1.9mg

Pantothenic acid

1mg

Vitamin B-6

0.6mg

Folate, total

362.3UG

Vitamin B-12

0.7UG

Choline, total

59.9mg

Vitamin K (phylloquinone)

798.7UG

Folate, food

362.3UG

Folate, DFE

362.3UG

Betaine

169.7mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.1g

Glutamic acid

1.9g

Glycine

0.4g

Proline

0.9g

Serine

0.6g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

0.2g

PUFA 18:3

0.3g

Phytosterols

31.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinat erdbeer smoothie

A typical serving 429.44 gramm of Spinat erdbeer smoothie (429.44 grams) contains approximately 254.512 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinat erdbeer smoothie depends on the ingredients and preparation method. On average, one serving 429.44 gramm (429.44 grams) of Spinat erdbeer smoothie contains approximately 2.5787 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinat erdbeer smoothie depends on the ingredients exists in it. On average, 429.44 gramm of Spinat erdbeer smoothie (about 429.44 grams) contains approximately 11.8827 grams of protein.

On average, 429.44 gramm (about 429.44 grams) contains about 39.6989 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 429.44 gramm (about 429.44 grams) contains about 51.8904 grams of carbohydrates.

Spinat erdbeer smoothie contains approximately 6.4247 grams of fiber in 429.44 gramm (about 429.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 255 calories?

The amount of exercise required to burn off 429.44 gramm Spinat erdbeer smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.