Erdbeer torte
Common Food
6.73
% from protein52.58
% from carbs52.58
% from fatNutrition Facts
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Erdbeer torte Nutrients FAQs
Nutrients
- Vitamin A:Erdbeer torte has 431.4757 IU of Vitamin A.
- Vitamin B-12:Erdbeer torte has 0.1363 UG of Vitamin B-12.
- Vitamin B-6:Erdbeer torte has 0.0723 mg of Vitamin B-6.
- Vitamin C:Erdbeer torte has 22.0964 mg of Vitamin C.
- Vitamin D:Erdbeer torte has 10.3126 IU of Vitamin D.
- Erdbeer torte has 27.5654mg of Calcium.
- Erdbeer torte has 54.6576mg of Sodium, Na.
- Erdbeer torte has 131.6178mg of Potassium, K.
- Erdbeer torte has 1.9698mg of Iron.
What is the calorie content of Erdbeer torte?
A typical serving 117 gramm (117 grams) of Erdbeer torte contains approximately 337 calories.
You can check the exact calorie content by logging Erdbeer torte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Erdbeer torte have?
The amount of fat in Erdbeer torte depends on the ingredients and preparation method. On average, one serving 117 gramm (117 grams) of Erdbeer torte contains approximately 15.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Erdbeer torte have?
The protein content in Erdbeer torte depends on the ingredients exists in it. On average, 117 gramm (117 grams) of Erdbeer torte contains approximately 5.72 grams of protein.
Know your exact protein requirement and how much protein you get from Erdbeer torte, Download Nutribit app for healthier you!
How much sugar does a Erdbeer torte have?
On average, 117 gramm (117 grams) contains about 19.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Erdbeer torte.
How Much carbohydrates (carbs) is in Erdbeer torte?
The amount of carbohydrates (carbs) in Erdbeer torte depends on its serving size and preparation. On average, 117 gramm (117 grams) contains about 44.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Erdbeer torte.
How Much Fiber is in Erdbeer torte?
Erdbeer torte contains approximately 1.84 grams of fiber in 117 gramm (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Erdbeer torte for healthier you!
What vitamins and minerals are in a Erdbeer torte?
Vitamins in Erdbeer torte:
Erdbeer torte contains following minerals:
General
Does Erdbeer torte contain caffeine?
Erdbeer torte does not contain any caffeine.
Does Erdbeer torte contain alcohol?
Erdbeer torte contains approximately 0g of alcohol in 117 gramm (117 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Erdbeer torte?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Erdbeer torte and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Erdbeer torte quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Erdbeer torte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Erdbeer torte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Erdbeer torte for free?
Yes! Since Erdbeer torte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Erdbeer torte with water tracking feature?
Nutribit automatically calculates the water content of Erdbeer torte and adds it to your daily hydration log. Simply log Erdbeer torte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Erdbeer torte as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Erdbeer torte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Erdbeer torte nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Erdbeer torte data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Erdbeer torte
Total Carbohydrates in Erdbeer torte provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Erdbeer torte are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Erdbeer torte supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Erdbeer torte aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Erdbeer torte helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Erdbeer torte help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Erdbeer torte helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Erdbeer torte can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Erdbeer torte aids weight management by helping you feel full longer.
Fiber-rich carbs from Erdbeer torte help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Erdbeer torte enhances brain function and helps improve memory and focus.
Glucose from Erdbeer torte is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Erdbeer torte boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Erdbeer torte provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Erdbeer torte promotes gut health by feeding beneficial gut bacteria.
Fiber in Erdbeer torte serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Erdbeer torte improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Erdbeer torte support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Erdbeer torte helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Erdbeer torte, help regulate blood pressure and reduce hypertension risk.
Folate in Erdbeer torte supports DNA synthesis.
Vitamin B9 in Erdbeer torte is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Erdbeer torte promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Erdbeer torte intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Erdbeer torte helps prevent anemia.
Folate in Erdbeer torte helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Erdbeer torte supports heart health.
Vitamin B9 in Erdbeer torte helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Erdbeer torte improves brain function.
Folate in Erdbeer torte plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Erdbeer torte boosts immune function.
Adequate Boosts Immune Function in Erdbeer torte supports immune function by helping in the production of white blood cells.
Folate in Erdbeer torte promotes healthy skin and hair.
Vitamin B9 in Erdbeer torte aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Erdbeer torte regulates mood and mental health.
Folate in Erdbeer torte helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Erdbeer torte supports digestive health.
Folate in Erdbeer torte promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Erdbeer torte supports antioxidant protection.
Antioxidant Protection in Erdbeer torte helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Erdbeer torte supports thyroid function.
Thyroid Function in Erdbeer torte helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Erdbeer torte supports immune system health.
Immune System Support in Erdbeer torte enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Erdbeer torte supports heart health.
Heart Health in Erdbeer torte helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Erdbeer torte supports cancer prevention.
Cancer Prevention in Erdbeer torte helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Erdbeer torte supports cognitive function.
Cognitive Function in Erdbeer torte may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Erdbeer torte supports skin health.
Skin Health in Erdbeer torte helps protect the skin from UV damage and supports wound healing.
Selenium in Erdbeer torte supports reproductive health.
Reproductive Health in Erdbeer torte regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Erdbeer torte provides anti-inflammatory effects.
Anti-Inflammatory Effects in Erdbeer torte helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 337 calories?
The amount of exercise required to burn off 117 gramm Erdbeer torte
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.