Torte

Common Food

Total Energy

482 kcal

65.48

% from carbs

5.46

% from protein

29.06

% from fats

Quantity

Unit

In 144.6 g

% daily value

Total Fat

15.6g

24%

Saturated

8.8g

44.2%

Trans Fats

0.5g

Polyunsaturated

1g

Monounsaturated

4.7g

Cholesterol

155mg

51.7%

Sodium, Na

88.7mg

3.9%

Potassium, K

93.2mg

Total Carbohydrates

79.1g

28.8%

Fiber

0.5g

1.7%

Sugars

65.7g

131.4%

Starch

0.4g

Alcohol

0.9g

Protein

6.6g

13.1%

Water

41.8g

Ash

0.6g

Sucrose

33.3g

Glucose

0.1g

Energy

2015.4kJ

Calcium, Ca

35.3mg

Iron, Fe

1.1mg

Magnesium, Mg

8.6mg

Phosphorus, P

77.5mg

Zinc, Zn

0.4mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

17.3UG

Vitamin A, IU

542.5IU

Retinol

143.8UG

Vitamin A, RAE

146.9UG

Carotene, beta

32.8UG

Carotene, alpha

4.3UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

37IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

4UG

Lutein + zeaxanthin

126.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

47.1UG

Vitamin B-12

0.3UG

Choline, total

97.7mg

Vitamin K (phylloquinone)

1.3UG

Folic acid

24.1UG

Folate, food

23UG

Folate, DFE

64UG

Betaine

11.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.4g

Serine

0.5g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

4.1g

SFA 18:0

1.8g

MUFA 18:1

4.4g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

0.2mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torte

How Many Calories Are in Torte?

A typical serving 144.6 gramm of Torte (144.6 grams) contains approximately 482.0072 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Torte?

The amount of fat in Torte depends on the ingredients and preparation method. On average, one serving 144.6 gramm (144.6 grams) of Torte contains approximately 15.6134 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Torte?

The protein content in Torte depends on the ingredients exists in it. On average, 144.6 gramm of Torte (about 144.6 grams) contains approximately 6.554 grams of protein.

How Much Sugar is in Torte?

On average, 144.6 gramm (about 144.6 grams) contains about 65.7159 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Torte?

On average, 144.6 gramm (about 144.6 grams) contains about 79.1495 grams of carbohydrates.

How Much Fiber is in Torte?

Torte contains approximately 0.4749 grams of fiber in 144.6 gramm (about 144.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 482 calories?

The amount of exercise required to burn off 144.6 gramm Torte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.