Torte
Common Food
5.42
% from protein65.51
% from carbs65.51
% from fatNutrition Facts
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Torte Nutrients FAQs
Nutrients
- Vitamin A:Torte has 542.5292 IU of Vitamin A.
- Vitamin B-12:Torte has 0.302 UG of Vitamin B-12.
- Vitamin B-6:Torte has 0.0538 mg of Vitamin B-6.
- Vitamin C:Torte has 0.735 mg of Vitamin C.
- Vitamin D:Torte has 36.9608 IU of Vitamin D.
- Torte has 35.2967mg of Calcium.
- Torte has 88.7245mg of Sodium, Na.
- Torte has 93.2438mg of Potassium, K.
- Torte has 1.105mg of Iron.
What is the calorie content of Torte?
A typical serving 144.6 gramm (144.6 grams) of Torte contains approximately 482 calories.
You can check the exact calorie content by logging Torte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torte have?
The amount of fat in Torte depends on the ingredients and preparation method. On average, one serving 144.6 gramm (144.6 grams) of Torte contains approximately 15.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torte have?
The protein content in Torte depends on the ingredients exists in it. On average, 144.6 gramm (144.6 grams) of Torte contains approximately 6.55 grams of protein.
Know your exact protein requirement and how much protein you get from Torte, Download Nutribit app for healthier you!
How much sugar does a Torte have?
On average, 144.6 gramm (144.6 grams) contains about 65.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torte.
How Much carbohydrates (carbs) is in Torte?
The amount of carbohydrates (carbs) in Torte depends on its serving size and preparation. On average, 144.6 gramm (144.6 grams) contains about 79.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torte.
How Much Fiber is in Torte?
Torte contains approximately 0.47 grams of fiber in 144.6 gramm (144.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torte for healthier you!
What vitamins and minerals are in a Torte?
Vitamins in Torte:
Torte contains following minerals:
General
Does Torte contain caffeine?
Torte does not contain any caffeine.
Does Torte contain alcohol?
Torte contains approximately 1g of alcohol in 144.6 gramm (144.6 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Torte?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torte and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torte quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torte for free?
Yes! Since Torte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torte with water tracking feature?
Nutribit automatically calculates the water content of Torte and adds it to your daily hydration log. Simply log Torte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torte as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torte nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torte data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torte
Total Carbohydrates in Torte provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Torte are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Torte supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Torte aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Torte helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Torte help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Torte helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Torte can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Torte aids weight management by helping you feel full longer.
Fiber-rich carbs from Torte help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Torte enhances brain function and helps improve memory and focus.
Glucose from Torte is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Torte boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Torte provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Torte promotes gut health by feeding beneficial gut bacteria.
Fiber in Torte serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Torte improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Torte support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Torte helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Torte, help regulate blood pressure and reduce hypertension risk.
Selenium in Torte supports antioxidant protection.
Antioxidant Protection in Torte helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Torte supports thyroid function.
Thyroid Function in Torte helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Torte supports immune system health.
Immune System Support in Torte enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Torte supports heart health.
Heart Health in Torte helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Torte supports cancer prevention.
Cancer Prevention in Torte helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Torte supports cognitive function.
Cognitive Function in Torte may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Torte supports skin health.
Skin Health in Torte helps protect the skin from UV damage and supports wound healing.
Selenium in Torte supports reproductive health.
Reproductive Health in Torte regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Torte provides anti-inflammatory effects.
Anti-Inflammatory Effects in Torte helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 482 calories?
The amount of exercise required to burn off 144.6 gramm Torte
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.