Erdnussbutter cracker sandwiches mit schokoladenüberzug

Common Food

Total Energy

188.5

kcal

42.03

% from carbs

6.06

% from protein

51.91

% from fats

In 37.7 g

% daily value

Total Fat

11.8g

18.2%

Saturated

4.9g

24.3%

Trans Fats

0.1g

Polyunsaturated

1.8g

Monounsaturated

4.2g

Sodium, Na

98.9mg

4.3%

Potassium, K

132.3mg

2.8%

Total Carbohydrates

21.5g

7.8%

Fiber

1.9g

6.6%

Sugars

14.5g

28.9%

Starch

3.8g

Protein

3.1g

6.3%

Water

0.5g

Caffeine

13mg

Ash

0.7g

Sucrose

0.6g

Glucose

0.4g

Theobromine

102.1mg

Energy

788.5kJ

Calcium, Ca

21.3mg

Iron, Fe

1.1mg

Magnesium, Mg

39.8mg

Phosphorus, P

72.7mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.3mg

Selenium, Se

4.5UG

Vitamin E (alpha-tocopherol)

0.8mg

Lutein + zeaxanthin

3.8UG

Tocopherol, gamma

1.6mg

Tocopherol, delta

0.3mg

Niacin

1.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

10.3UG

Choline, total

9.9mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

4.5UG

Folic acid

3.6UG

Folate, food

6.7UG

Folate, DFE

12.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.3g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

2.1g

SFA 18:0

2.4g

SFA 20:0

0.1g

MUFA 18:1

4.1g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

SFA 22:0

0.1g

MUFA 20:1

0.1g

SFA 24:0

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Erdnussbutter cracker sandwiches mit schokoladenüberzug

A typical serving 37.66 gramm of Erdnussbutter cracker sandwiches mit schokoladenüberzug (37.66 grams) contains approximately 188.4595 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Erdnussbutter cracker sandwiches mit schokoladenüberzug depends on the ingredients and preparation method. On average, one serving 37.66 gramm (37.66 grams) of Erdnussbutter cracker sandwiches mit schokoladenüberzug contains approximately 11.826 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Erdnussbutter cracker sandwiches mit schokoladenüberzug depends on the ingredients exists in it. On average, 37.66 gramm of Erdnussbutter cracker sandwiches mit schokoladenüberzug (about 37.66 grams) contains approximately 3.1273 grams of protein.

On average, 37.66 gramm (about 37.66 grams) contains about 14.4625 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 37.66 gramm (about 37.66 grams) contains about 21.5395 grams of carbohydrates.

Erdnussbutter cracker sandwiches mit schokoladenüberzug contains approximately 1.8504 grams of fiber in 37.66 gramm (about 37.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 189 calories?

The amount of exercise required to burn off 37.66 gramm Erdnussbutter cracker sandwiches mit schokoladenüberzug

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.