Erdnussbutter sandwich cracker

Common Food

Total Energy

34.7

kcal

42.34

% from carbs

10.03

% from protein

47.63

% from fats

In 7 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.3g

1.6%

Polyunsaturated

0.6g

Monounsaturated

0.8g

Sodium, Na

56.5mg

2.5%

Potassium, K

20.8mg

0.4%

Total Carbohydrates

3.8g

1.4%

Fiber

0.3g

1.1%

Protein

0.9g

1.9%

Water

0.2g

Ash

0.2g

Energy

145kJ

Calcium, Ca

11.9mg

Iron, Fe

0.2mg

Magnesium, Mg

2.7mg

Phosphorus, P

24.3mg

Zinc, Zn

0.1mg

Selenium, Se

1.5UG

Niacin

0.4mg

Folate, total

4.9UG

Folic acid

2.3UG

Folate, food

2.6UG

Folate, DFE

6.5UG

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Erdnussbutter sandwich cracker

A typical serving 1 Cracker of Erdnussbutter sandwich cracker (7 grams) contains approximately 34.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Erdnussbutter sandwich cracker depends on the ingredients and preparation method. On average, one serving 1 Cracker (7 grams) of Erdnussbutter sandwich cracker contains approximately 1.869 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Erdnussbutter sandwich cracker depends on the ingredients exists in it. On average, 1 Cracker of Erdnussbutter sandwich cracker (about 7 grams) contains approximately 0.945 grams of protein.

On average, 1 Cracker (about 7 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cracker (about 7 grams) contains about 3.766 grams of carbohydrates.

Erdnussbutter sandwich cracker contains approximately 0.308 grams of fiber in 1 Cracker (about 7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Erdnussbutter cracker

Common Food

35 kcal

Käse sandwich cracker mit erdnussbutter

Common Food

32 kcal

Erdnussbutter gelee sandwich

Common Food

377 kcal

Erdnussbutter sandwich cookies

Common Food

57 kcal

Erdnussbutter sandwich kekse

Common Food

57 kcal

Erdnussbutter sandwich kräcker

Common Food

35 kcal

Erdnussbutter sandwich biskuit

Common Food

57 kcal

Erdnussbutter honig sandwich

Common Food

364 kcal

Erdnussbutter cracker sandwiches mit schokoladenüberzug

Common Food

188 kcal

Sandwich cracker

Common Food

35 kcal

Erdnussbutter

Common Food

188 kcal

Käse sandwich kräcker mit erdnussbutter

Common Food

32 kcal

Sandwich mit erdnussbutter und banane

Common Food

428 kcal

Cracker Sandwich, Tsokolate

Skyflakes

150 kcal

Käse sandwich cracker

Common Food

196 kcal

Cracker Sandwich, Cheese

Ritz

200 kcal

Pretzel Cracker Sandwich

Rold Gold

90 kcal

Sandwich mit erdnussbutter banane und honig

Common Food

492 kcal

Erdnussbutter blüte

Common Food

100 kcal

Erdnussbutter cupcake

Common Food

262 kcal

Erdnussbutter eisbecher

Common Food

901 kcal

Erdnussbutter eiscreme

Common Food

379 kcal

Erdnussbutter eiswaffel

Common Food

330 kcal

How to burn 35 calories?

The amount of exercise required to burn off 1 Cracker Erdnussbutter sandwich cracker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.