Käse sandwich kräcker mit erdnussbutter

Common Food

Total Energy

32.2

kcal

45.68

% from carbs

9.88

% from protein

44.44

% from fats

In 6.5 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.3g

1.4%

Polyunsaturated

0.3g

Monounsaturated

0.8g

Sodium, Na

53.9mg

2.3%

Potassium, K

14.2mg

0.3%

Total Carbohydrates

3.7g

1.3%

Fiber

0.2g

0.8%

Sugars

0.5g

0.9%

Starch

2.9g

Protein

0.8g

1.6%

Water

0.2g

Ash

0.2g

Sucrose

0.3g

Glucose

0.1g

Maltose

0.1g

Energy

134.8kJ

Calcium, Ca

3.3mg

Iron, Fe

0.2mg

Magnesium, Mg

3.6mg

Phosphorus, P

17.4mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

0.1IU

Retinol

0.1UG

Vitamin A, RAE

0.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

0.5UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Niacin

0.4mg

Folate, total

6.1UG

Choline, total

1.6mg

Vitamin K (Dihydrophylloquinone)

2.1UG

Vitamin K (phylloquinone)

0.8UG

Folic acid

4.5UG

Folate, food

1.6UG

Folate, DFE

9.2UG

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.2g

MUFA 18:1

0.8g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Käse sandwich kräcker mit erdnussbutter

A typical serving 6.5 gramm of Käse sandwich kräcker mit erdnussbutter (6.5 grams) contains approximately 32.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Käse sandwich kräcker mit erdnussbutter depends on the ingredients and preparation method. On average, one serving 6.5 gramm (6.5 grams) of Käse sandwich kräcker mit erdnussbutter contains approximately 1.6328 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Käse sandwich kräcker mit erdnussbutter depends on the ingredients exists in it. On average, 6.5 gramm of Käse sandwich kräcker mit erdnussbutter (about 6.5 grams) contains approximately 0.8067 grams of protein.

On average, 6.5 gramm (about 6.5 grams) contains about 0.4537 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.5 gramm (about 6.5 grams) contains about 3.6881 grams of carbohydrates.

Käse sandwich kräcker mit erdnussbutter contains approximately 0.221 grams of fiber in 6.5 gramm (about 6.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 32 calories?

The amount of exercise required to burn off 6.5 gramm Käse sandwich kräcker mit erdnussbutter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.