Essbare griechische wildgemüse

Common Food

18.63

% from protein

39.61

% from carbs

39.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 3.4 mg
0.1%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.9 g

Vitamin A 72.3 IU

Retinol 0 UG

Vitamin A, RAE 3.6 UG

Carotene, beta 43 UG

Carotene, alpha 0.6 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 59 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.9 UG

Calcium 1.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Essbare griechische wildgemüse Nutrients FAQs

Nutrients

What is the calorie content of Essbare griechische wildgemüse?

A typical serving 190.64 gramm (190.64 grams) of Essbare griechische wildgemüse contains approximately 92 calories.

You can check the exact calorie content by logging Essbare griechische wildgemüse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Essbare griechische wildgemüse have?

The amount of fat in Essbare griechische wildgemüse depends on the ingredients and preparation method. On average, one serving 190.64 gramm (190.64 grams) of Essbare griechische wildgemüse contains approximately 4.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Essbare griechische wildgemüse have?

The protein content in Essbare griechische wildgemüse depends on the ingredients exists in it. On average, 190.64 gramm (190.64 grams) of Essbare griechische wildgemüse contains approximately 4.93 grams of protein.

Know your exact protein requirement and how much protein you get from Essbare griechische wildgemüse, Download Nutribit app for healthier you!

How much sugar does a Essbare griechische wildgemüse have?

On average, 190.64 gramm (190.64 grams) contains about 0.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Essbare griechische wildgemüse.

How Much carbohydrates (carbs) is in Essbare griechische wildgemüse?

The amount of carbohydrates (carbs) in Essbare griechische wildgemüse depends on its serving size and preparation. On average, 190.64 gramm (190.64 grams) contains about 10.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Essbare griechische wildgemüse.

How Much Fiber is in Essbare griechische wildgemüse?

Essbare griechische wildgemüse contains approximately 7.29 grams of fiber in 190.64 gramm (190.64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Essbare griechische wildgemüse for healthier you!

What vitamins and minerals are in a Essbare griechische wildgemüse?

Vitamins in Essbare griechische wildgemüse:

  • Vitamin A:Essbare griechische wildgemüse has 13790.5168 IU of Vitamin A.
  • Vitamin B-6:Essbare griechische wildgemüse has 0.2337 mg of Vitamin B-6.
  • Vitamin C:Essbare griechische wildgemüse has 33.5935 mg of Vitamin C.

Essbare griechische wildgemüse contains following minerals:

  • Essbare griechische wildgemüse has 256.6459mg of Calcium.
  • Essbare griechische wildgemüse has 648.3755mg of Sodium, Na.
  • Essbare griechische wildgemüse has 216.8051mg of Potassium, K.
  • Essbare griechische wildgemüse has 2.0781mg of Iron.

General

Does Essbare griechische wildgemüse contain caffeine?

Essbare griechische wildgemüse does not contain any caffeine.

Does Essbare griechische wildgemüse contain alcohol?

Essbare griechische wildgemüse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Essbare griechische wildgemüse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Essbare griechische wildgemüse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Essbare griechische wildgemüse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Essbare griechische wildgemüse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Essbare griechische wildgemüse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Essbare griechische wildgemüse for free?

Yes! Since Essbare griechische wildgemüse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Essbare griechische wildgemüse with water tracking feature?

Nutribit automatically calculates the water content of Essbare griechische wildgemüse and adds it to your daily hydration log. Simply log Essbare griechische wildgemüse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Essbare griechische wildgemüse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Essbare griechische wildgemüse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Essbare griechische wildgemüse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Essbare griechische wildgemüse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Essbare griechische wildgemüse

Fiber in Essbare griechische wildgemüse supports digestion.

Fiber in Essbare griechische wildgemüse aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Essbare griechische wildgemüse supports heart health.

Soluble fiber in Essbare griechische wildgemüse can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Essbare griechische wildgemüse aids in weight management.

Fiber-rich foods in Essbare griechische wildgemüse increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Essbare griechische wildgemüse regulates blood sugar.

Fiber in Essbare griechische wildgemüse helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Essbare griechische wildgemüse promotes gut health.

Fiber in Essbare griechische wildgemüse acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Essbare griechische wildgemüse lowers the risk of colon cancer.

A high-fiber diet from Essbare griechische wildgemüse is linked to a reduced risk of colon cancer.

Fiber in Essbare griechische wildgemüse improves skin health.

Fiber in Essbare griechische wildgemüse helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Essbare griechische wildgemüse helps lower blood pressure.

Adequate fiber in Essbare griechische wildgemüse may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Essbare griechische wildgemüse boosts immune function.

Fiber in Essbare griechische wildgemüse supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Essbare griechische wildgemüse reduces the risk of type 2 diabetes.

Fiber in Essbare griechische wildgemüse can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Essbare griechische wildgemüse supports eye health.

Vitamin A in Essbare griechische wildgemüse is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Essbare griechische wildgemüse boosts immune function.

Vitamin A in Essbare griechische wildgemüse helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Essbare griechische wildgemüse promotes healthy skin.

Vitamin A in Essbare griechische wildgemüse supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Essbare griechische wildgemüse enhances reproductive health.

Vitamin A in Essbare griechische wildgemüse plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Essbare griechische wildgemüse supports bone health.

Vitamin A in Essbare griechische wildgemüse contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Essbare griechische wildgemüse reduces the risk of certain cancers.

Vitamin A in Essbare griechische wildgemüse helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Essbare griechische wildgemüse promotes healthy development during pregnancy.

Vitamin A in Essbare griechische wildgemüse is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Essbare griechische wildgemüse maintains healthy mucous membranes.

Vitamin A in Essbare griechische wildgemüse helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Essbare griechische wildgemüse improves wound healing.

Vitamin A in Essbare griechische wildgemüse promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Essbare griechische wildgemüse may reduce the risk of macular degeneration.

Vitamin A in Essbare griechische wildgemüse, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Essbare griechische wildgemüse supports bone health.

Calcium in Essbare griechische wildgemüse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Essbare griechische wildgemüse supports muscle function.

Calcium in Essbare griechische wildgemüse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Essbare griechische wildgemüse supports heart health.

Calcium in Essbare griechische wildgemüse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Essbare griechische wildgemüse supports nerve transmission.

Calcium in Essbare griechische wildgemüse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Essbare griechische wildgemüse supports blood clotting.

Calcium in Essbare griechische wildgemüse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Essbare griechische wildgemüse supports hormonal secretion.

Calcium in Essbare griechische wildgemüse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Essbare griechische wildgemüse supports weight management.

Calcium in Essbare griechische wildgemüse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Essbare griechische wildgemüse supports dental health.

Calcium in Essbare griechische wildgemüse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Essbare griechische wildgemüse supports blood pressure regulation.

Calcium in Essbare griechische wildgemüse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Essbare griechische wildgemüse supports fluid balance.

Maintains Fluid Balance in Essbare griechische wildgemüse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Essbare griechische wildgemüse supports nerve function.

Supports Nerve Function in Essbare griechische wildgemüse helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Essbare griechische wildgemüse helps regulate blood pressure.

Regulates Blood Pressure in Essbare griechische wildgemüse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Essbare griechische wildgemüse supports muscle function.

Aids Muscle Function in Essbare griechische wildgemüse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Essbare griechische wildgemüse aids nutrient absorption.

Improves Nutrient Absorption in Essbare griechische wildgemüse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Essbare griechische wildgemüse helps balance pH levels.

Balances pH Levels in Essbare griechische wildgemüse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Essbare griechische wildgemüse supports bone health.

Supports Bone Health in Essbare griechische wildgemüse helps retain calcium and prevent the loss of bone density over time.

How to burn 92 calories?

The amount of exercise required to burn off 190.64 gramm Essbare griechische wildgemüse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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