Essbare griechische wildgemüse

Common Food

Total Energy

92.4

kcal

39.74

% from carbs

18.54

% from protein

41.72

% from fats

In 190.6 g

% daily value

Total Fat

4.9g

7.6%

Saturated

0.6g

2.9%

Polyunsaturated

0.7g

Monounsaturated

2.7g

Sodium, Na

648.4mg

28.2%

Potassium, K

216.8mg

4.6%

Total Carbohydrates

10.5g

3.8%

Fiber

7.3g

26%

Sugars

0.8g

1.6%

Protein

4.9g

9.9%

Water

167.4g

Ash

2.9g

Energy

384.6kJ

Calcium, Ca

256.6mg

Iron, Fe

2.1mg

Magnesium, Mg

38.4mg

Phosphorus, P

58.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.9mg

Selenium, Se

0.9UG

Vitamin A, IU

13790.5IU

Vitamin A, RAE

689.5UG

Carotene, beta

8188.2UG

Carotene, alpha

123.4UG

Vitamin E (alpha-tocopherol)

2.1mg

Cryptoxanthin, beta

48.8UG

Lutein + zeaxanthin

11244.1UG

Vitamin C, total ascorbic acid

33.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

29.4UG

Choline, total

69.9mg

Vitamin K (phylloquinone)

739.9UG

Folate, food

29.4UG

Folate, DFE

29.4UG

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

2.6g

PUFA 18:2

0.5g

PUFA 18:3

0.2g

Phytosterols

8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Essbare griechische wildgemüse

A typical serving 190.64 gramm of Essbare griechische wildgemüse (190.64 grams) contains approximately 92.3782 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Essbare griechische wildgemüse depends on the ingredients and preparation method. On average, one serving 190.64 gramm (190.64 grams) of Essbare griechische wildgemüse contains approximately 4.9092 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Essbare griechische wildgemüse depends on the ingredients exists in it. On average, 190.64 gramm of Essbare griechische wildgemüse (about 190.64 grams) contains approximately 4.9349 grams of protein.

On average, 190.64 gramm (about 190.64 grams) contains about 0.787 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 190.64 gramm (about 190.64 grams) contains about 10.476 grams of carbohydrates.

Essbare griechische wildgemüse contains approximately 7.2855 grams of fiber in 190.64 gramm (about 190.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 92 calories?

The amount of exercise required to burn off 190.64 gramm Essbare griechische wildgemüse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.