Griechische pizza

Common Food

Total Energy

233.7

kcal

40.34

% from carbs

13.5

% from protein

46.15

% from fats

In 110.1 g

% daily value

Total Fat

12g

18.5%

Saturated

4.3g

21.5%

Polyunsaturated

2g

Monounsaturated

5.1g

Cholesterol

21mg

7%

Sodium, Na

410mg

17.8%

Potassium, K

114mg

2.4%

Total Carbohydrates

23.6g

8.6%

Fiber

1.3g

4.8%

Sugars

2.4g

4.7%

Protein

7.9g

15.7%

Water

64.7g

Ash

1.9g

Sucrose

0.9g

Glucose

0.4g

Fructose

0.3g

Energy

977.2kJ

Calcium, Ca

141.2mg

Iron, Fe

1.7mg

Magnesium, Mg

15mg

Phosphorus, P

126.2mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

14.2UG

Manganese, Mn

0.2mg

Selenium, Se

13UG

Vitamin A, IU

395.8IU

Retinol

38.2UG

Vitamin A, RAE

51.6UG

Carotene, beta

147.4UG

Carotene, alpha

16.1UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

10.9UG

Lycopene

383.5UG

Lutein + zeaxanthin

76.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

12.8mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

66.4UG

Vitamin B-12

0.5UG

Choline, total

9mg

Vitamin K (phylloquinone)

15.7UG

Folic acid

39.5UG

Folate, food

26.9UG

Folate, DFE

94.1UG

Betaine

18.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.9g

Glycine

0.2g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.9g

SFA 18:0

0.7g

MUFA 18:1

4.8g

PUFA 18:2

1.7g

PUFA 18:3

0.3g

MUFA 16:1

0.2g

Phytosterols

16.1mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

1.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Griechische pizza

A typical serving 110.14 gramm of Griechische pizza (110.14 grams) contains approximately 233.6803 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Griechische pizza depends on the ingredients and preparation method. On average, one serving 110.14 gramm (110.14 grams) of Griechische pizza contains approximately 12.0433 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Griechische pizza depends on the ingredients exists in it. On average, 110.14 gramm of Griechische pizza (about 110.14 grams) contains approximately 7.8728 grams of protein.

On average, 110.14 gramm (about 110.14 grams) contains about 2.3723 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 110.14 gramm (about 110.14 grams) contains about 23.5882 grams of carbohydrates.

Griechische pizza contains approximately 1.3379 grams of fiber in 110.14 gramm (about 110.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 234 calories?

The amount of exercise required to burn off 110.14 gramm Griechische pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.