Griechische osterplätzchen

Common Food

Total Energy

97

kcal

59.15

% from carbs

8.27

% from protein

32.57

% from fats

In 28.3 g

% daily value

Total Fat

3.5g

5.3%

Saturated

1.9g

9.4%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

1g

Cholesterol

27.6mg

9.2%

Sodium, Na

46.5mg

2%

Potassium, K

27.7mg

0.6%

Total Carbohydrates

14.3g

5.2%

Fiber

0.4g

1.5%

Sugars

4.4g

8.8%

Alcohol

0.1g

Protein

2g

3.9%

Water

8.1g

Ash

0.4g

Sucrose

4.3g

Energy

405.7kJ

Calcium, Ca

26mg

Iron, Fe

0.7mg

Magnesium, Mg

5.3mg

Phosphorus, P

33.1mg

Zinc, Zn

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

5.9UG

Vitamin A, IU

113.4IU

Retinol

30.3UG

Vitamin A, RAE

30.9UG

Carotene, beta

6UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

27UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Folate, total

26.6UG

Vitamin B-12

0.1UG

Choline, total

17.9mg

Vitamin K (phylloquinone)

0.3UG

Folic acid

19.3UG

Folate, food

7.3UG

Folate, DFE

40.1UG

Betaine

8.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

0.9g

PUFA 18:2

0.3g

Phytosterols

0.1mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Griechische osterplätzchen

A typical serving 28.3 gramm of Griechische osterplätzchen (28.3 grams) contains approximately 96.9799 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Griechische osterplätzchen depends on the ingredients and preparation method. On average, one serving 28.3 gramm (28.3 grams) of Griechische osterplätzchen contains approximately 3.4769 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Griechische osterplätzchen depends on the ingredients exists in it. On average, 28.3 gramm of Griechische osterplätzchen (about 28.3 grams) contains approximately 1.966 grams of protein.

On average, 28.3 gramm (about 28.3 grams) contains about 4.4216 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.3 gramm (about 28.3 grams) contains about 14.3174 grams of carbohydrates.

Griechische osterplätzchen contains approximately 0.423 grams of fiber in 28.3 gramm (about 28.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 97 calories?

The amount of exercise required to burn off 28.3 gramm Griechische osterplätzchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.