Griechische joghurt pfannkuchen

Common Food

Total Energy

72.6

kcal

49.51

% from carbs

31.5

% from protein

18.99

% from fats

In 55 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.4%

Polyunsaturated

0.3g

Monounsaturated

0.5g

Cholesterol

52.2mg

17.4%

Sodium, Na

257.7mg

11.2%

Potassium, K

71mg

1.5%

Total Carbohydrates

8.8g

3.2%

Fiber

0.2g

0.7%

Sugars

2.8g

5.6%

Alcohol

0.1g

Protein

5.6g

11.3%

Water

37.7g

Ash

1.2g

Sucrose

1.7g

Glucose

0.1g

Lactose

0.8g

Energy

303.6kJ

Galactose

0.2g

Calcium, Ca

79.7mg

Iron, Fe

0.7mg

Magnesium, Mg

6.9mg

Phosphorus, P

90.5mg

Zinc, Zn

0.4mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

9.7UG

Vitamin A, IU

74.8IU

Retinol

22.1UG

Vitamin A, RAE

22.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

11.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

69.9UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.5mg

Pantothenic acid

0.3mg

Folate, total

22.2UG

Vitamin B-12

0.4UG

Choline, total

45.5mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

11.5UG

Folate, food

10.7UG

Folate, DFE

30.2UG

Betaine

5.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.2g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Griechische joghurt pfannkuchen

A typical serving 55 gramm of Griechische joghurt pfannkuchen (55 grams) contains approximately 72.6025 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Griechische joghurt pfannkuchen depends on the ingredients and preparation method. On average, one serving 55 gramm (55 grams) of Griechische joghurt pfannkuchen contains approximately 1.4894 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Griechische joghurt pfannkuchen depends on the ingredients exists in it. On average, 55 gramm of Griechische joghurt pfannkuchen (about 55 grams) contains approximately 5.6283 grams of protein.

On average, 55 gramm (about 55 grams) contains about 2.8083 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 55 gramm (about 55 grams) contains about 8.8098 grams of carbohydrates.

Griechische joghurt pfannkuchen contains approximately 0.2024 grams of fiber in 55 gramm (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 73 calories?

The amount of exercise required to burn off 55 gramm Griechische joghurt pfannkuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.