Hühnchen griechische art

Common Food

Total Energy

299.7

kcal

2.69

% from carbs

32.46

% from protein

64.85

% from fats

In 130 g

% daily value

Total Fat

21.4g

33%

Saturated

3.8g

19.2%

Polyunsaturated

3g

Monounsaturated

13.4g

Cholesterol

71.5mg

23.8%

Sodium, Na

76.4mg

3.3%

Potassium, K

255.2mg

5.4%

Total Carbohydrates

2g

0.7%

Fiber

0.5g

1.9%

Sugars

0.3g

0.6%

Protein

24.1g

48.2%

Water

81.4g

Ash

1g

Glucose

0.2g

Fructose

0.1g

Energy

1254.6kJ

Calcium, Ca

29.7mg

Iron, Fe

1.6mg

Magnesium, Mg

24.3mg

Phosphorus, P

188.2mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

23.7UG

Vitamin A, IU

80.5IU

Retinol

11.4UG

Vitamin A, RAE

13.6UG

Carotene, beta

17.2UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

2.3mg

Cryptoxanthin, beta

6.9UG

Lutein + zeaxanthin

16.3UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

3.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

7.6mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

8.5UG

Vitamin B-12

0.3UG

Choline, total

1.4mg

Vitamin K (phylloquinone)

13.8UG

Folate, food

8.5UG

Folate, DFE

8.5UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.3g

Leucine

1.8g

Lysine

2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.5g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

3.6g

Glycine

1.2g

Proline

1g

Serine

0.8g

SFA 16:0

2.9g

SFA 18:0

0.7g

SFA 20:0

0.1g

MUFA 18:1

12.7g

PUFA 18:2

2.7g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

34.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hühnchen griechische art

A typical serving 1 stück of Hühnchen griechische art (130 grams) contains approximately 299.7474 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hühnchen griechische art depends on the ingredients and preparation method. On average, one serving 1 stück (130 grams) of Hühnchen griechische art contains approximately 21.4484 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hühnchen griechische art depends on the ingredients exists in it. On average, 1 stück of Hühnchen griechische art (about 130 grams) contains approximately 24.0992 grams of protein.

On average, 1 stück (about 130 grams) contains about 0.3036 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stück (about 130 grams) contains about 2.0204 grams of carbohydrates.

Hühnchen griechische art contains approximately 0.5456 grams of fiber in 1 stück (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 stück Hühnchen griechische art

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.