Filet mit tomatensauce
Common Food
Total Energy
407
kcal
% from carbs
% from protein
% from fats
In 249.4 g
% daily value
Total Fat
26.4g
40.7%
Saturated
6.8g
34%
Trans Fats
0.2g
Polyunsaturated
3.3g
Monounsaturated
10.9g
Cholesterol
101mg
33.7%
Sodium, Na
605mg
26.3%
Potassium, K
710.8mg
15.1%
Total Carbohydrates
15g
5.5%
Fiber
2.4g
8.5%
Sugars
10.1g
20.2%
Starch
0.1g
Protein
28.1g
56.2%
Water
177g
Ash
3.2g
Sucrose
0.5g
Glucose
2.6g
Fructose
2.3g
Energy
1703.7kJ
Calcium, Ca
36.8mg
Iron, Fe
2.1mg
Magnesium, Mg
50.9mg
Phosphorus, P
267.9mg
Zinc, Zn
3.2mg
Copper, Cu
0.2mg
Fluoride, F
0.2UG
Manganese, Mn
0.3mg
Selenium, Se
37.4UG
Vitamin A, IU
408.1IU
Retinol
0.6UG
Vitamin A, RAE
21.2UG
Carotene, beta
226.9UG
Carotene, alpha
18.4UG
Vitamin E (alpha-tocopherol)
1.8mg
Vitamin D (D2 + D3), International Units
56.4IU
Vitamin D3 (cholecalciferol)
1.4UG
Vitamin D (D2 + D3)
1.4UG
Cryptoxanthin, beta
11.9UG
Lycopene
688.9UG
Lutein + zeaxanthin
595.7UG
Tocopherol, gamma
1.1mg
Vitamin C, total ascorbic acid
51.7mg
Thiamin
0.6mg
Riboflavin
0.4mg
Niacin
9.3mg
Pantothenic acid
1mg
Vitamin B-6
0.9mg
Folate, total
14.1UG
Vitamin B-12
0.6UG
Choline, total
92.4mg
Vitamin K (phylloquinone)
13.8UG
Folate, food
14.1UG
Folate, DFE
14.1UG
Betaine
3.5mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.3g
Lysine
2.5g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
1g
Valine
1.4g
Arginine
1.8g
Histidine
1.2g
Alanine
1.6g
Aspartic acid
2.7g
Glutamic acid
4.3g
Glycine
1.2g
Proline
1.1g
Serine
1.2g
Hydroxyproline
0.1g
SFA 14:0
0.2g
SFA 16:0
4.1g
SFA 18:0
2.3g
SFA 20:0
0.1g
MUFA 18:1
10.3g
PUFA 18:2
2.9g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.2g
Phytosterols
2mg
Campesterol
9mg
Beta-sitosterol
19.1mg
SFA 17:0
0.1g
TFA 18:1 t
0.1g
TFA 18:2 t,t
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 18:1 c
10g
PUFA 18:2 n-6 c,c
2.4g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Filet mit tomatensauce
How Many Calories Are in Filet mit tomatensauce?
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How Much Protein is in Filet mit tomatensauce?
How Much Protein is in Filet mit tomatensauce?
How Much Sugar is in Filet mit tomatensauce?
How Much Sugar is in Filet mit tomatensauce?
How Much carbohydrates (carbs) is in Filet mit tomatensauce?
How Much carbohydrates (carbs) is in Filet mit tomatensauce?
How Much Fiber is in Filet mit tomatensauce?
How Much Fiber is in Filet mit tomatensauce?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.