Filet mit tomatensauce

Common Food

27.39

% from protein

14.62

% from carbs

14.62

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 2.4 mg
0.1%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 1.6 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.9 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 2.8 UG

Lutein + zeaxanthin 2.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Filet mit tomatensauce Nutrients FAQs

Nutrients

What is the calorie content of Filet mit tomatensauce?

A typical serving 249.36 gramm (249.36 grams) of Filet mit tomatensauce contains approximately 407 calories.

You can check the exact calorie content by logging Filet mit tomatensauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filet mit tomatensauce have?

The amount of fat in Filet mit tomatensauce depends on the ingredients and preparation method. On average, one serving 249.36 gramm (249.36 grams) of Filet mit tomatensauce contains approximately 26.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filet mit tomatensauce have?

The protein content in Filet mit tomatensauce depends on the ingredients exists in it. On average, 249.36 gramm (249.36 grams) of Filet mit tomatensauce contains approximately 28.09 grams of protein.

Know your exact protein requirement and how much protein you get from Filet mit tomatensauce, Download Nutribit app for healthier you!

How much sugar does a Filet mit tomatensauce have?

On average, 249.36 gramm (249.36 grams) contains about 10.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filet mit tomatensauce.

How Much carbohydrates (carbs) is in Filet mit tomatensauce?

The amount of carbohydrates (carbs) in Filet mit tomatensauce depends on its serving size and preparation. On average, 249.36 gramm (249.36 grams) contains about 14.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filet mit tomatensauce.

How Much Fiber is in Filet mit tomatensauce?

Filet mit tomatensauce contains approximately 2.38 grams of fiber in 249.36 gramm (249.36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filet mit tomatensauce for healthier you!

What vitamins and minerals are in a Filet mit tomatensauce?

Vitamins in Filet mit tomatensauce:

  • Vitamin A:Filet mit tomatensauce has 408.126 IU of Vitamin A.
  • Vitamin B-12:Filet mit tomatensauce has 0.5751 UG of Vitamin B-12.
  • Vitamin B-6:Filet mit tomatensauce has 0.9452 mg of Vitamin B-6.
  • Vitamin C:Filet mit tomatensauce has 51.6942 mg of Vitamin C.
  • Vitamin D:Filet mit tomatensauce has 56.4062 IU of Vitamin D.

Filet mit tomatensauce contains following minerals:

  • Filet mit tomatensauce has 36.805mg of Calcium.
  • Filet mit tomatensauce has 605.0498mg of Sodium, Na.
  • Filet mit tomatensauce has 710.8238mg of Potassium, K.
  • Filet mit tomatensauce has 2.1362mg of Iron.

General

Does Filet mit tomatensauce contain caffeine?

Filet mit tomatensauce does not contain any caffeine.

Does Filet mit tomatensauce contain alcohol?

Filet mit tomatensauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filet mit tomatensauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filet mit tomatensauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filet mit tomatensauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filet mit tomatensauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filet mit tomatensauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filet mit tomatensauce for free?

Yes! Since Filet mit tomatensauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filet mit tomatensauce with water tracking feature?

Nutribit automatically calculates the water content of Filet mit tomatensauce and adds it to your daily hydration log. Simply log Filet mit tomatensauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Filet mit tomatensauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filet mit tomatensauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filet mit tomatensauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filet mit tomatensauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filet mit tomatensauce

Protein and Vitamin B-12 in Filet mit tomatensauce supports bone health.

  • Protein in Filet mit tomatensauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Filet mit tomatensauce is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Filet mit tomatensauce supports building and repairing tissues.

Builds and repairs tissues in Filet mit tomatensauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filet mit tomatensauce supports immune function.

Supports immune function in Filet mit tomatensauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filet mit tomatensauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filet mit tomatensauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filet mit tomatensauce provides energy.

Provides energy in Filet mit tomatensauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filet mit tomatensauce supports muscle growth and strength.

Supports muscle growth and strength in Filet mit tomatensauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filet mit tomatensauce helps in weight management.

Helps in weight management in Filet mit tomatensauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filet mit tomatensauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filet mit tomatensauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filet mit tomatensauce improves skin, hair, and nails.

Improves skin, hair, and nails in Filet mit tomatensauce is essential for the health and growth of hair, skin, and nails.

Protein in Filet mit tomatensauce regulates blood sugar levels.

Regulates blood sugar levels in Filet mit tomatensauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Filet mit tomatensauce supports brain health

{{vitamin}} in Filet mit tomatensauce supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Filet mit tomatensauce boosts immune function

{{vitamin}} in Filet mit tomatensauce boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Filet mit tomatensauce promotes red blood cell production

{{vitamin}} in Filet mit tomatensauce promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Filet mit tomatensauce reduces symptoms of PMS

{{vitamin}} in Filet mit tomatensauce reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Filet mit tomatensauce supports heart health

{{vitamin}} in Filet mit tomatensauce supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Filet mit tomatensauce aids in protein metabolism

{{vitamin}} in Filet mit tomatensauce aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Filet mit tomatensauce improves mood and reduces depression

{{vitamin}} in Filet mit tomatensauce improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Filet mit tomatensauce supports healthy pregnancy

{{vitamin}} in Filet mit tomatensauce supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Filet mit tomatensauce helps prevent anemia

{{vitamin}} in Filet mit tomatensauce helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Filet mit tomatensauce reduces nausea during pregnancy

{{vitamin}} in Filet mit tomatensauce reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Filet mit tomatensauce supports red blood cell production

Vitamin B12 in Filet mit tomatensauce plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Filet mit tomatensauce boosts energy levels

Vitamin B12 in Filet mit tomatensauce aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Filet mit tomatensauce promotes brain health

Vitamin B12 in Filet mit tomatensauce supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Filet mit tomatensauce aids in DNA synthesis

Vitamin B12 in Filet mit tomatensauce is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Filet mit tomatensauce improves mood and mental health

Vitamin B12 in Filet mit tomatensauce helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Filet mit tomatensauce maintains healthy skin, hair, and nails

Vitamin B12 in Filet mit tomatensauce contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Filet mit tomatensauce prevents birth defects

Vitamin B12 in Filet mit tomatensauce during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Filet mit tomatensauce reduces risk of macular degeneration

Vitamin B12 in Filet mit tomatensauce lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Filet mit tomatensauce supports cardiovascular health

Vitamin B12 in Filet mit tomatensauce helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Filet mit tomatensauce supports antioxidant protection.

Antioxidant Protection in Filet mit tomatensauce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Filet mit tomatensauce supports thyroid function.

Thyroid Function in Filet mit tomatensauce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Filet mit tomatensauce supports immune system health.

Immune System Support in Filet mit tomatensauce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Filet mit tomatensauce supports heart health.

Heart Health in Filet mit tomatensauce helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Filet mit tomatensauce supports cancer prevention.

Cancer Prevention in Filet mit tomatensauce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Filet mit tomatensauce supports cognitive function.

Cognitive Function in Filet mit tomatensauce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Filet mit tomatensauce supports skin health.

Skin Health in Filet mit tomatensauce helps protect the skin from UV damage and supports wound healing.

Selenium in Filet mit tomatensauce supports reproductive health.

Reproductive Health in Filet mit tomatensauce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Filet mit tomatensauce provides anti-inflammatory effects.

Anti-Inflammatory Effects in Filet mit tomatensauce helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Filet mit tomatensauce supports fluid balance.

Maintains Fluid Balance in Filet mit tomatensauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Filet mit tomatensauce supports nerve function.

Supports Nerve Function in Filet mit tomatensauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Filet mit tomatensauce helps regulate blood pressure.

Regulates Blood Pressure in Filet mit tomatensauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Filet mit tomatensauce supports muscle function.

Aids Muscle Function in Filet mit tomatensauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Filet mit tomatensauce aids nutrient absorption.

Improves Nutrient Absorption in Filet mit tomatensauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Filet mit tomatensauce helps balance pH levels.

Balances pH Levels in Filet mit tomatensauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Filet mit tomatensauce supports bone health.

Supports Bone Health in Filet mit tomatensauce helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Filet mit tomatensauce supports heart health.

Supports Heart Health in Filet mit tomatensauce helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Filet mit tomatensauce supports muscle function.

Muscle Function in Filet mit tomatensauce plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Filet mit tomatensauce supports bone health.

Bone Health in Filet mit tomatensauce helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Filet mit tomatensauce supports fluid balance.

Fluid Balance in Filet mit tomatensauce helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Filet mit tomatensauce supports nerve function.

Nerve Function in Filet mit tomatensauce is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Filet mit tomatensauce reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Filet mit tomatensauce may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Filet mit tomatensauce helps regulate blood sugar.

Regulates Blood Sugar in Filet mit tomatensauce helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Filet mit tomatensauce reduces water retention.

Reduces Water Retention in Filet mit tomatensauce helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Filet mit tomatensauce helps reduce hypertension.

Adequate Reduces Hypertension in Filet mit tomatensauce intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Filet mit tomatensauce boosts immune system

Boosts Immune System in Filet mit tomatensauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Filet mit tomatensauce promotes wound healing

Promotes Wound Healing in Filet mit tomatensauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Filet mit tomatensauce supports growth and development

Supports Growth and Development in Filet mit tomatensauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Filet mit tomatensauce improves skin health

Improves Skin Health in Filet mit tomatensauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Filet mit tomatensauce enhances brain function

Enhances Brain Function in Filet mit tomatensauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Filet mit tomatensauce regulates hormonal balance

Regulates Hormonal Balance in Filet mit tomatensauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Filet mit tomatensauce supports healthy vision

Supports Healthy Vision in Filet mit tomatensauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Filet mit tomatensauce improves digestive health

Improves Digestive Health in Filet mit tomatensauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Filet mit tomatensauce maintains healthy reproductive function

Maintains Healthy Reproductive Function in Filet mit tomatensauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Filet mit tomatensauce reduces inflammation

Reduces Inflammation in Filet mit tomatensauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 407 calories?

The amount of exercise required to burn off 249.36 gramm Filet mit tomatensauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP