Fleischbällchen

Common Food

19.88

% from protein

11.13

% from carbs

11.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
80.8
% Daily value*

Total Fat 6.3 g
9.7%

Saturated 2.2 g
10.8%

Trans Fats 0.2 g

Polyunsaturated 0.9 g

Monounsaturated 2.6 g

Cholesterol 18.6 mg
6.2%

Sodium, Na 188.1 mg
8.2%

Potassium, K 83.6 mg
1.8%

Total Carbohydrates 2.3 g
0.8%

Fiber 0.6 g
2.3%

Sugars 1 g
2%

Starch 0.6 g

Protein 4.1 g
8.1%

Water 15.2 g

Vitamin A 20.6 IU

Retinol 6.2 UG

Vitamin A, RAE 6.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 10.2 UG

Folic acid 0 UG

Folate, food 10.2 UG

Folate, DFE 10.2 UG

Vitamin B-12 0.3 UG

Choline, total 12.8 mg

Vitamin K 7.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.3 UG

Calcium 22.6 mg

Iron 0.5 mg

Magnesium 8.8 mg

Phosphorus, P 67.5 mg

Zinc 0.5 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 4.3 UG

Ash 0.7 g

Sucrose 0.1 g

Glucose 0.5 g

Fructose 0.1 g

Lactose 0.2 g

Maltose 0.1 g

Theobromine 0 mg

Energy 337.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.3 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Fleischbällchen Nutrients FAQs

Nutrients

What is the calorie content of Fleischbällchen?

A typical serving 4 mittlere Fleischbällchen (113 grams) of Fleischbällchen contains approximately 323 calories.

You can check the exact calorie content by logging Fleischbällchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fleischbällchen have?

The amount of fat in Fleischbällchen depends on the ingredients and preparation method. On average, one serving 4 mittlere Fleischbällchen (113 grams) of Fleischbällchen contains approximately 25.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fleischbällchen have?

The protein content in Fleischbällchen depends on the ingredients exists in it. On average, 4 mittlere Fleischbällchen (113 grams) of Fleischbällchen contains approximately 16.27 grams of protein.

Know your exact protein requirement and how much protein you get from Fleischbällchen, Download Nutribit app for healthier you!

How much sugar does a Fleischbällchen have?

On average, 4 mittlere Fleischbällchen (113 grams) contains about 3.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fleischbällchen.

How Much carbohydrates (carbs) is in Fleischbällchen?

The amount of carbohydrates (carbs) in Fleischbällchen depends on its serving size and preparation. On average, 4 mittlere Fleischbällchen (113 grams) contains about 9.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fleischbällchen.

How Much Fiber is in Fleischbällchen?

Fleischbällchen contains approximately 2.6 grams of fiber in 4 mittlere Fleischbällchen (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fleischbällchen for healthier you!

What vitamins and minerals are in a Fleischbällchen?

Vitamins in Fleischbällchen:

  • Vitamin A:Fleischbällchen has 82.49 IU of Vitamin A.
  • Vitamin B-12:Fleischbällchen has 1.13 UG of Vitamin B-12.
  • Vitamin B-6:Fleischbällchen has 0.2283 mg of Vitamin B-6.
  • Vitamin D:Fleischbällchen has 2.26 IU of Vitamin D.
  • Vitamin K:Fleischbällchen has 31.753 UG of Vitamin K.

Fleischbällchen contains following minerals:

  • Fleischbällchen has 90.4mg of Calcium.
  • Fleischbällchen has 752.58mg of Sodium, Na.
  • Fleischbällchen has 334.48mg of Potassium, K.
  • Fleischbällchen has 2.0001mg of Iron.

General

Does Fleischbällchen contain caffeine?

Fleischbällchen does not contain any caffeine.

Does Fleischbällchen contain alcohol?

Fleischbällchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fleischbällchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fleischbällchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fleischbällchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fleischbällchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fleischbällchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fleischbällchen for free?

Yes! Since Fleischbällchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fleischbällchen with water tracking feature?

Nutribit automatically calculates the water content of Fleischbällchen and adds it to your daily hydration log. Simply log Fleischbällchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fleischbällchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fleischbällchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fleischbällchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fleischbällchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fleischbällchen

Protein and Vitamin B-12 in Fleischbällchen supports bone health.

  • Protein in Fleischbällchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Fleischbällchen is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Fleischbällchen supports building and repairing tissues.

Builds and repairs tissues in Fleischbällchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fleischbällchen supports immune function.

Supports immune function in Fleischbällchen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fleischbällchen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fleischbällchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fleischbällchen provides energy.

Provides energy in Fleischbällchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fleischbällchen supports muscle growth and strength.

Supports muscle growth and strength in Fleischbällchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fleischbällchen helps in weight management.

Helps in weight management in Fleischbällchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fleischbällchen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fleischbällchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fleischbällchen improves skin, hair, and nails.

Improves skin, hair, and nails in Fleischbällchen is essential for the health and growth of hair, skin, and nails.

Protein in Fleischbällchen regulates blood sugar levels.

Regulates blood sugar levels in Fleischbällchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Fleischbällchen supports red blood cell production

Vitamin B12 in Fleischbällchen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fleischbällchen boosts energy levels

Vitamin B12 in Fleischbällchen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fleischbällchen promotes brain health

Vitamin B12 in Fleischbällchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fleischbällchen aids in DNA synthesis

Vitamin B12 in Fleischbällchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fleischbällchen improves mood and mental health

Vitamin B12 in Fleischbällchen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fleischbällchen maintains healthy skin, hair, and nails

Vitamin B12 in Fleischbällchen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fleischbällchen prevents birth defects

Vitamin B12 in Fleischbällchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fleischbällchen reduces risk of macular degeneration

Vitamin B12 in Fleischbällchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fleischbällchen supports cardiovascular health

Vitamin B12 in Fleischbällchen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Fleischbällchen supports antioxidant protection.

Antioxidant Protection in Fleischbällchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fleischbällchen supports thyroid function.

Thyroid Function in Fleischbällchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fleischbällchen supports immune system health.

Immune System Support in Fleischbällchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fleischbällchen supports heart health.

Heart Health in Fleischbällchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fleischbällchen supports cancer prevention.

Cancer Prevention in Fleischbällchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fleischbällchen supports cognitive function.

Cognitive Function in Fleischbällchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fleischbällchen supports skin health.

Skin Health in Fleischbällchen helps protect the skin from UV damage and supports wound healing.

Selenium in Fleischbällchen supports reproductive health.

Reproductive Health in Fleischbällchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fleischbällchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fleischbällchen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Fleischbällchen supports fluid balance.

Maintains Fluid Balance in Fleischbällchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fleischbällchen supports nerve function.

Supports Nerve Function in Fleischbällchen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fleischbällchen helps regulate blood pressure.

Regulates Blood Pressure in Fleischbällchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fleischbällchen supports muscle function.

Aids Muscle Function in Fleischbällchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fleischbällchen aids nutrient absorption.

Improves Nutrient Absorption in Fleischbällchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fleischbällchen helps balance pH levels.

Balances pH Levels in Fleischbällchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fleischbällchen supports bone health.

Supports Bone Health in Fleischbällchen helps retain calcium and prevent the loss of bone density over time.

Zinc in Fleischbällchen boosts immune system

Boosts Immune System in Fleischbällchen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fleischbällchen promotes wound healing

Promotes Wound Healing in Fleischbällchen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fleischbällchen supports growth and development

Supports Growth and Development in Fleischbällchen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fleischbällchen improves skin health

Improves Skin Health in Fleischbällchen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Fleischbällchen enhances brain function

Enhances Brain Function in Fleischbällchen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fleischbällchen regulates hormonal balance

Regulates Hormonal Balance in Fleischbällchen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fleischbällchen supports healthy vision

Supports Healthy Vision in Fleischbällchen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fleischbällchen improves digestive health

Improves Digestive Health in Fleischbällchen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fleischbällchen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fleischbällchen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fleischbällchen reduces inflammation

Reduces Inflammation in Fleischbällchen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 323 calories?

The amount of exercise required to burn off 4 mittlere Fleischbällchen Fleischbällchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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