Fleischbällchen pizza
Common Food
Total Energy
310
kcal
% from carbs
% from protein
% from fats
In 115 g
% daily value
Total Fat
13.7g
21.1%
Saturated
5.8g
28.9%
Trans Fats
0.3g
Polyunsaturated
2.3g
Monounsaturated
4.4g
Cholesterol
29.7mg
9.9%
Sodium, Na
701.8mg
30.5%
Potassium, K
223.5mg
4.8%
Total Carbohydrates
33.1g
12%
Fiber
2.6g
9.4%
Sugars
4.1g
8.2%
Starch
25.9g
Protein
13.7g
27.4%
Water
51.8g
Ash
2.8g
Sucrose
0.3g
Glucose
1.1g
Fructose
1g
Lactose
0.6g
Maltose
1g
Energy
1297.1kJ
Galactose
0.1g
Calcium, Ca
193.8mg
Iron, Fe
2.7mg
Magnesium, Mg
29.1mg
Phosphorus, P
253.2mg
Zinc, Zn
1.6mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
21.9UG
Vitamin A, IU
352.7IU
Retinol
62.1UG
Vitamin A, RAE
69.6UG
Carotene, beta
86.7UG
Vitamin E (alpha-tocopherol)
0.9mg
Lycopene
1805.5UG
Lutein + zeaxanthin
54.7UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1.2mg
Tocopherol, delta
0.3mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
1.3mg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
4.3mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
95.1UG
Vitamin B-12
0.6UG
Choline, total
15.5mg
Vitamin K (Menaquinone-4)
5.8UG
Vitamin K (phylloquinone)
8UG
Folic acid
49UG
Folate, food
45.2UG
Folate, DFE
121.6UG
Betaine
26.2mg
Threonine
0.4g
Isoleucine
0.5g
Leucine
1.1g
Lysine
0.7g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.5g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.8g
Glutamic acid
3.3g
Glycine
0.3g
Proline
1.3g
Serine
0.7g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
3.1g
SFA 18:0
1.3g
MUFA 18:1
4g
PUFA 18:2
2g
PUFA 18:3
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.7g
PUFA 18:2 n-6 c,c
1.9g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Fleischbällchen pizza
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How Much Protein is in Fleischbällchen pizza?
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How Much Sugar is in Fleischbällchen pizza?
How Much carbohydrates (carbs) is in Fleischbällchen pizza?
How Much carbohydrates (carbs) is in Fleischbällchen pizza?
How Much Fiber is in Fleischbällchen pizza?
How Much Fiber is in Fleischbällchen pizza?
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