Izmir fleischbällchen

Common Food

Total Energy

351.8

kcal

17.34

% from carbs

25.67

% from protein

56.99

% from fats

In 252 g

% daily value

Total Fat

22.2g

34.1%

Saturated

5.6g

28.2%

Trans Fats

0.8g

Polyunsaturated

6.3g

Monounsaturated

7.8g

Cholesterol

101.1mg

33.7%

Sodium, Na

616.5mg

26.8%

Potassium, K

613.9mg

13.1%

Total Carbohydrates

15.2g

5.5%

Fiber

1.8g

6.4%

Sugars

2.6g

5.2%

Starch

9.6g

Protein

22.5g

45%

Water

188.9g

Ash

3.2g

Sucrose

0.3g

Glucose

1.1g

Fructose

1g

Maltose

0.1g

Energy

1472.2kJ

Calcium, Ca

54.8mg

Iron, Fe

3.3mg

Magnesium, Mg

38.2mg

Phosphorus, P

228.4mg

Zinc, Zn

4.9mg

Copper, Cu

0.2mg

Fluoride, F

53.4UG

Manganese, Mn

0.2mg

Selenium, Se

20.2UG

Vitamin A, IU

466.8IU

Retinol

18.8UG

Vitamin A, RAE

39.2UG

Carotene, beta

230.3UG

Carotene, alpha

23.3UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

10IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.9UG

Lycopene

1449.6UG

Lutein + zeaxanthin

227.1UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

18.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

5.3mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

37.8UG

Vitamin B-12

2.1UG

Choline, total

100.5mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

48.1UG

Folic acid

4.6UG

Folate, food

33.2UG

Folate, DFE

41UG

Betaine

6.8mg

Tryptophan

0.1g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.8g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.4g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

2.2g

Glutamic acid

3.6g

Glycine

1.4g

Proline

1.1g

Serine

0.9g

SFA 14:0

0.3g

SFA 16:0

3g

SFA 18:0

2.1g

MUFA 18:1

2.9g

PUFA 18:2

5.5g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Phytosterols

26.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Izmir fleischbällchen

A typical serving 252 gramm of Izmir fleischbällchen (252 grams) contains approximately 351.8416 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Izmir fleischbällchen depends on the ingredients and preparation method. On average, one serving 252 gramm (252 grams) of Izmir fleischbällchen contains approximately 22.159 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Izmir fleischbällchen depends on the ingredients exists in it. On average, 252 gramm of Izmir fleischbällchen (about 252 grams) contains approximately 22.5036 grams of protein.

On average, 252 gramm (about 252 grams) contains about 2.5836 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 252 gramm (about 252 grams) contains about 15.218 grams of carbohydrates.

Izmir fleischbällchen contains approximately 1.8023 grams of fiber in 252 gramm (about 252 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 352 calories?

The amount of exercise required to burn off 252 gramm Izmir fleischbällchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.