Izmir fleischbällchen
Common Food
25.69
% from protein17.38
% from carbs17.38
% from fatNutrition Facts
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Izmir fleischbällchen Nutrients FAQs
Nutrients
- Vitamin A:Izmir fleischbällchen has 466.7788 IU of Vitamin A.
- Vitamin B-12:Izmir fleischbällchen has 2.0709 UG of Vitamin B-12.
- Vitamin B-6:Izmir fleischbällchen has 0.5018 mg of Vitamin B-6.
- Vitamin C:Izmir fleischbällchen has 18.2645 mg of Vitamin C.
- Vitamin D:Izmir fleischbällchen has 9.9583 IU of Vitamin D.
- Izmir fleischbällchen has 54.82mg of Calcium.
- Izmir fleischbällchen has 616.5152mg of Sodium, Na.
- Izmir fleischbällchen has 613.8753mg of Potassium, K.
- Izmir fleischbällchen has 3.2799mg of Iron.
What is the calorie content of Izmir fleischbällchen?
A typical serving 252 gramm (252 grams) of Izmir fleischbällchen contains approximately 352 calories.
You can check the exact calorie content by logging Izmir fleischbällchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Izmir fleischbällchen have?
The amount of fat in Izmir fleischbällchen depends on the ingredients and preparation method. On average, one serving 252 gramm (252 grams) of Izmir fleischbällchen contains approximately 22.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Izmir fleischbällchen have?
The protein content in Izmir fleischbällchen depends on the ingredients exists in it. On average, 252 gramm (252 grams) of Izmir fleischbällchen contains approximately 22.5 grams of protein.
Know your exact protein requirement and how much protein you get from Izmir fleischbällchen, Download Nutribit app for healthier you!
How much sugar does a Izmir fleischbällchen have?
On average, 252 gramm (252 grams) contains about 2.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Izmir fleischbällchen.
How Much carbohydrates (carbs) is in Izmir fleischbällchen?
The amount of carbohydrates (carbs) in Izmir fleischbällchen depends on its serving size and preparation. On average, 252 gramm (252 grams) contains about 15.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Izmir fleischbällchen.
How Much Fiber is in Izmir fleischbällchen?
Izmir fleischbällchen contains approximately 1.8 grams of fiber in 252 gramm (252 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Izmir fleischbällchen for healthier you!
What vitamins and minerals are in a Izmir fleischbällchen?
Vitamins in Izmir fleischbällchen:
Izmir fleischbällchen contains following minerals:
General
Does Izmir fleischbällchen contain caffeine?
Izmir fleischbällchen does not contain any caffeine.
Does Izmir fleischbällchen contain alcohol?
Izmir fleischbällchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Izmir fleischbällchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Izmir fleischbällchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Izmir fleischbällchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Izmir fleischbällchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Izmir fleischbällchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Izmir fleischbällchen for free?
Yes! Since Izmir fleischbällchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Izmir fleischbällchen with water tracking feature?
Nutribit automatically calculates the water content of Izmir fleischbällchen and adds it to your daily hydration log. Simply log Izmir fleischbällchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Izmir fleischbällchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Izmir fleischbällchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Izmir fleischbällchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Izmir fleischbällchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Izmir fleischbällchen
Protein and Vitamin B-12 in Izmir fleischbällchen supports bone health.
Protein in Izmir fleischbällchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Izmir fleischbällchen is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Izmir fleischbällchen supports building and repairing tissues.
Builds and repairs tissues in Izmir fleischbällchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Izmir fleischbällchen supports immune function.
Supports immune function in Izmir fleischbällchen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Izmir fleischbällchen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Izmir fleischbällchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Izmir fleischbällchen provides energy.
Provides energy in Izmir fleischbällchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Izmir fleischbällchen supports muscle growth and strength.
Supports muscle growth and strength in Izmir fleischbällchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Izmir fleischbällchen helps in weight management.
Helps in weight management in Izmir fleischbällchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Izmir fleischbällchen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Izmir fleischbällchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Izmir fleischbällchen improves skin, hair, and nails.
Improves skin, hair, and nails in Izmir fleischbällchen is essential for the health and growth of hair, skin, and nails.
Protein in Izmir fleischbällchen regulates blood sugar levels.
Regulates blood sugar levels in Izmir fleischbällchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Izmir fleischbällchen supports brain health
{{vitamin}} in Izmir fleischbällchen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Izmir fleischbällchen boosts immune function
{{vitamin}} in Izmir fleischbällchen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Izmir fleischbällchen promotes red blood cell production
{{vitamin}} in Izmir fleischbällchen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Izmir fleischbällchen reduces symptoms of PMS
{{vitamin}} in Izmir fleischbällchen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Izmir fleischbällchen supports heart health
{{vitamin}} in Izmir fleischbällchen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Izmir fleischbällchen aids in protein metabolism
{{vitamin}} in Izmir fleischbällchen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Izmir fleischbällchen improves mood and reduces depression
{{vitamin}} in Izmir fleischbällchen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Izmir fleischbällchen supports healthy pregnancy
{{vitamin}} in Izmir fleischbällchen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Izmir fleischbällchen helps prevent anemia
{{vitamin}} in Izmir fleischbällchen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Izmir fleischbällchen reduces nausea during pregnancy
{{vitamin}} in Izmir fleischbällchen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Izmir fleischbällchen supports red blood cell production
Vitamin B12 in Izmir fleischbällchen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Izmir fleischbällchen boosts energy levels
Vitamin B12 in Izmir fleischbällchen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Izmir fleischbällchen promotes brain health
Vitamin B12 in Izmir fleischbällchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Izmir fleischbällchen aids in DNA synthesis
Vitamin B12 in Izmir fleischbällchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Izmir fleischbällchen improves mood and mental health
Vitamin B12 in Izmir fleischbällchen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Izmir fleischbällchen maintains healthy skin, hair, and nails
Vitamin B12 in Izmir fleischbällchen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Izmir fleischbällchen prevents birth defects
Vitamin B12 in Izmir fleischbällchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Izmir fleischbällchen reduces risk of macular degeneration
Vitamin B12 in Izmir fleischbällchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Izmir fleischbällchen supports cardiovascular health
Vitamin B12 in Izmir fleischbällchen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Izmir fleischbällchen supports antioxidant protection.
Antioxidant Protection in Izmir fleischbällchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Izmir fleischbällchen supports thyroid function.
Thyroid Function in Izmir fleischbällchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Izmir fleischbällchen supports immune system health.
Immune System Support in Izmir fleischbällchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Izmir fleischbällchen supports heart health.
Heart Health in Izmir fleischbällchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Izmir fleischbällchen supports cancer prevention.
Cancer Prevention in Izmir fleischbällchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Izmir fleischbällchen supports cognitive function.
Cognitive Function in Izmir fleischbällchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Izmir fleischbällchen supports skin health.
Skin Health in Izmir fleischbällchen helps protect the skin from UV damage and supports wound healing.
Selenium in Izmir fleischbällchen supports reproductive health.
Reproductive Health in Izmir fleischbällchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Izmir fleischbällchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Izmir fleischbällchen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Izmir fleischbällchen supports fluid balance.
Maintains Fluid Balance in Izmir fleischbällchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Izmir fleischbällchen supports nerve function.
Supports Nerve Function in Izmir fleischbällchen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Izmir fleischbällchen helps regulate blood pressure.
Regulates Blood Pressure in Izmir fleischbällchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Izmir fleischbällchen supports muscle function.
Aids Muscle Function in Izmir fleischbällchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Izmir fleischbällchen aids nutrient absorption.
Improves Nutrient Absorption in Izmir fleischbällchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Izmir fleischbällchen helps balance pH levels.
Balances pH Levels in Izmir fleischbällchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Izmir fleischbällchen supports bone health.
Supports Bone Health in Izmir fleischbällchen helps retain calcium and prevent the loss of bone density over time.
Zinc in Izmir fleischbällchen boosts immune system
Boosts Immune System in Izmir fleischbällchen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Izmir fleischbällchen promotes wound healing
Promotes Wound Healing in Izmir fleischbällchen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Izmir fleischbällchen supports growth and development
Supports Growth and Development in Izmir fleischbällchen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Izmir fleischbällchen improves skin health
Improves Skin Health in Izmir fleischbällchen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Izmir fleischbällchen enhances brain function
Enhances Brain Function in Izmir fleischbällchen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Izmir fleischbällchen regulates hormonal balance
Regulates Hormonal Balance in Izmir fleischbällchen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Izmir fleischbällchen supports healthy vision
Supports Healthy Vision in Izmir fleischbällchen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Izmir fleischbällchen improves digestive health
Improves Digestive Health in Izmir fleischbällchen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Izmir fleischbällchen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Izmir fleischbällchen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Izmir fleischbällchen reduces inflammation
Reduces Inflammation in Izmir fleischbällchen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 352 calories?
The amount of exercise required to burn off 252 gramm Izmir fleischbällchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.