Fleischbällchen mit reis

Common Food

Total Energy

129.2

kcal

15.91

% from carbs

18.1

% from protein

65.99

% from fats

In 43 g

% daily value

Total Fat

9.4g

14.5%

Saturated

1.7g

8.6%

Trans Fats

0.3g

Polyunsaturated

4.1g

Monounsaturated

2.8g

Cholesterol

33.5mg

11.2%

Sodium, Na

139.5mg

6.1%

Potassium, K

89.4mg

1.9%

Total Carbohydrates

5.1g

1.9%

Fiber

0.2g

0.8%

Sugars

0.2g

0.4%

Protein

5.8g

11.6%

Water

22g

Ash

0.6g

Glucose

0.1g

Energy

540.5kJ

Calcium, Ca

12.1mg

Iron, Fe

0.9mg

Magnesium, Mg

7.4mg

Phosphorus, P

56.7mg

Zinc, Zn

1.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

6.8UG

Vitamin A, IU

93.8IU

Retinol

8.5UG

Vitamin A, RAE

11.8UG

Carotene, beta

39.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

4.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

68.6UG

Vitamin C, total ascorbic acid

1.2mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

11.8UG

Vitamin B-12

0.5UG

Choline, total

29.7mg

Vitamin K (phylloquinone)

24.6UG

Folic acid

4.8UG

Folate, food

7UG

Folate, DFE

15.1UG

Betaine

3.8mg

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.9g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.7g

MUFA 18:1

1.7g

PUFA 18:2

3.6g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

Phytosterols

15.6mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

3.4g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fleischbällchen mit reis

A typical serving 43 gramm of Fleischbällchen mit reis (43 grams) contains approximately 129.1747 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fleischbällchen mit reis depends on the ingredients and preparation method. On average, one serving 43 gramm (43 grams) of Fleischbällchen mit reis contains approximately 9.4153 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fleischbällchen mit reis depends on the ingredients exists in it. On average, 43 gramm of Fleischbällchen mit reis (about 43 grams) contains approximately 5.7811 grams of protein.

On average, 43 gramm (about 43 grams) contains about 0.1824 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 43 gramm (about 43 grams) contains about 5.1277 grams of carbohydrates.

Fleischbällchen mit reis contains approximately 0.2266 grams of fiber in 43 gramm (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 129 calories?

The amount of exercise required to burn off 43 gramm Fleischbällchen mit reis

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.