Spaghetti mit fleischbällchen

Common Food

16.68

% from protein

49.76

% from carbs

49.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 505 g(505g)
Amount per serving
Calories
800.5
% Daily value*

Total Fat 29.7 g
45.7%

Saturated 9.4 g
46.9%

Trans Fats 0.7 g

Polyunsaturated 5.5 g

Monounsaturated 11.1 g

Cholesterol 77.4 mg
25.8%

Sodium, Na 1333.6 mg
58%

Potassium, K 871.8 mg
18.5%

Total Carbohydrates 99.1 g
36%

Fiber 9.7 g
34.5%

Sugars 11.9 g
23.7%

Starch 70.1 g

Protein 33.2 g
66.4%

Water 338.1 g

Vitamin A 896.5 IU

Retinol 24.9 UG

Vitamin A, RAE 65.8 UG

Carotene, beta 488 UG

Carotene, alpha 0 UG

Vitamin E 3.8 mg

Vitamin D 2.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 16773.2 UG

Lutein + zeaxanthin 250.3 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 1.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.6 mg

Thiamin 0.9 mg

Riboflavin 0.7 mg

Niacin 13.1 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.6 mg

Folate 247.6 UG

Folic acid 171.5 UG

Folate, food 76.1 UG

Folate, DFE 367.1 UG

Vitamin B-12 1.1 UG

Choline, total 85.9 mg

Vitamin K 31.8 UG

Vitamin K (Dihydrophylloquinone) 1.3 UG

Vitamin K (phylloquinone) 27.6 UG

Calcium 143.1 mg

Iron 6.3 mg

Magnesium 105.6 mg

Phosphorus, P 466.3 mg

Zinc 3.5 mg

Copper 0.5 mg

Fluoride, F 18.2 UG

Manganese, Mn 1.3 mg

Selenium 87.8 UG

Ash 5.9 g

Sucrose 1.3 g

Glucose 4.9 g

Fructose 3.3 g

Lactose 1 g

Maltose 1.3 g

Theobromine 0 mg

Energy 3344.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 5.8 g

SFA 18:0 2.8 g

SFA 20:0 0 g

MUFA 18:1 10.1 g

PUFA 18:2 4.9 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.7 g

MUFA 18:1 c 9.6 g

PUFA 18:2 n-6 c,c 4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 176.7 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.3 g

Valine 0.7 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 5.2 g

Glycine 0.5 g

Proline 1.8 g

Serine 0.7 g

Hydroxyproline 0 g

Spaghetti mit fleischbällchen Nutrients FAQs

Nutrients

What is the calorie content of Spaghetti mit fleischbällchen?

A typical serving 1 Portion (ca.2 Tassen) (505 grams) of Spaghetti mit fleischbällchen contains approximately 800 calories.

You can check the exact calorie content by logging Spaghetti mit fleischbällchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spaghetti mit fleischbällchen have?

The amount of fat in Spaghetti mit fleischbällchen depends on the ingredients and preparation method. On average, one serving 1 Portion (ca.2 Tassen) (505 grams) of Spaghetti mit fleischbällchen contains approximately 29.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spaghetti mit fleischbällchen have?

The protein content in Spaghetti mit fleischbällchen depends on the ingredients exists in it. On average, 1 Portion (ca.2 Tassen) (505 grams) of Spaghetti mit fleischbällchen contains approximately 33.22 grams of protein.

Know your exact protein requirement and how much protein you get from Spaghetti mit fleischbällchen, Download Nutribit app for healthier you!

How much sugar does a Spaghetti mit fleischbällchen have?

On average, 1 Portion (ca.2 Tassen) (505 grams) contains about 11.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti mit fleischbällchen.

How Much carbohydrates (carbs) is in Spaghetti mit fleischbällchen?

The amount of carbohydrates (carbs) in Spaghetti mit fleischbällchen depends on its serving size and preparation. On average, 1 Portion (ca.2 Tassen) (505 grams) contains about 99.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spaghetti mit fleischbällchen.

How Much Fiber is in Spaghetti mit fleischbällchen?

Spaghetti mit fleischbällchen contains approximately 9.66 grams of fiber in 1 Portion (ca.2 Tassen) (505 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti mit fleischbällchen for healthier you!

What vitamins and minerals are in a Spaghetti mit fleischbällchen?

Vitamins in Spaghetti mit fleischbällchen:

  • Vitamin A:Spaghetti mit fleischbällchen has 896.5119 IU of Vitamin A.
  • Vitamin B-12:Spaghetti mit fleischbällchen has 1.1331 UG of Vitamin B-12.
  • Vitamin B-6:Spaghetti mit fleischbällchen has 0.5844 mg of Vitamin B-6.
  • Vitamin C:Spaghetti mit fleischbällchen has 2.6379 mg of Vitamin C.
  • Vitamin D:Spaghetti mit fleischbällchen has 2.2662 IU of Vitamin D.
  • Vitamin K:Spaghetti mit fleischbällchen has 31.8402 UG of Vitamin K.

Spaghetti mit fleischbällchen contains following minerals:

  • Spaghetti mit fleischbällchen has 143.1266mg of Calcium.
  • Spaghetti mit fleischbällchen has 1333.6277mg of Sodium, Na.
  • Spaghetti mit fleischbällchen has 871.7735mg of Potassium, K.
  • Spaghetti mit fleischbällchen has 6.2938mg of Iron.

General

Does Spaghetti mit fleischbällchen contain caffeine?

Spaghetti mit fleischbällchen does not contain any caffeine.

Does Spaghetti mit fleischbällchen contain alcohol?

Spaghetti mit fleischbällchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spaghetti mit fleischbällchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti mit fleischbällchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spaghetti mit fleischbällchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spaghetti mit fleischbällchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti mit fleischbällchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spaghetti mit fleischbällchen for free?

Yes! Since Spaghetti mit fleischbällchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spaghetti mit fleischbällchen with water tracking feature?

Nutribit automatically calculates the water content of Spaghetti mit fleischbällchen and adds it to your daily hydration log. Simply log Spaghetti mit fleischbällchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spaghetti mit fleischbällchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti mit fleischbällchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spaghetti mit fleischbällchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spaghetti mit fleischbällchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spaghetti mit fleischbällchen

Protein, Vitamin A and Vitamin B-12 in Spaghetti mit fleischbällchen supports bone health.

  • Protein in Spaghetti mit fleischbällchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Spaghetti mit fleischbällchen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Spaghetti mit fleischbällchen is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Spaghetti mit fleischbällchen supports heart health.

  • Soluble fiber in Spaghetti mit fleischbällchen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Spaghetti mit fleischbällchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Spaghetti mit fleischbällchen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Spaghetti mit fleischbällchen regulates blood sugar.

  • Fiber in Spaghetti mit fleischbällchen helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Spaghetti mit fleischbällchen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Spaghetti mit fleischbällchen improves skin health.

  • Fiber in Spaghetti mit fleischbällchen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spaghetti mit fleischbällchen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Spaghetti mit fleischbällchen boosts immune function.

  • Fiber in Spaghetti mit fleischbällchen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Spaghetti mit fleischbällchen supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Spaghetti mit fleischbällchen boosts immune function.

  • Vitamin A in Spaghetti mit fleischbällchen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Spaghetti mit fleischbällchen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Spaghetti mit fleischbällchen promotes healthy skin.

  • Vitamin A in Spaghetti mit fleischbällchen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Spaghetti mit fleischbällchen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Spaghetti mit fleischbällchen supports bone health.

  • Magnesium in Spaghetti mit fleischbällchen helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Spaghetti mit fleischbällchen helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Spaghetti mit fleischbällchen aids muscle function.

  • Magnesium in Spaghetti mit fleischbällchen helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Spaghetti mit fleischbällchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Spaghetti mit fleischbällchen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spaghetti mit fleischbällchen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spaghetti mit fleischbällchen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spaghetti mit fleischbällchen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spaghetti mit fleischbällchen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spaghetti mit fleischbällchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spaghetti mit fleischbällchen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spaghetti mit fleischbällchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spaghetti mit fleischbällchen aids weight management by helping you feel full longer.

Fiber-rich carbs from Spaghetti mit fleischbällchen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spaghetti mit fleischbällchen enhances brain function and helps improve memory and focus.

Glucose from Spaghetti mit fleischbällchen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spaghetti mit fleischbällchen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spaghetti mit fleischbällchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spaghetti mit fleischbällchen promotes gut health by feeding beneficial gut bacteria.

Fiber in Spaghetti mit fleischbällchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spaghetti mit fleischbällchen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spaghetti mit fleischbällchen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spaghetti mit fleischbällchen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spaghetti mit fleischbällchen, help regulate blood pressure and reduce hypertension risk.

Protein in Spaghetti mit fleischbällchen supports building and repairing tissues.

Builds and repairs tissues in Spaghetti mit fleischbällchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spaghetti mit fleischbällchen supports immune function.

Supports immune function in Spaghetti mit fleischbällchen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spaghetti mit fleischbällchen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spaghetti mit fleischbällchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spaghetti mit fleischbällchen provides energy.

Provides energy in Spaghetti mit fleischbällchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spaghetti mit fleischbällchen supports muscle growth and strength.

Supports muscle growth and strength in Spaghetti mit fleischbällchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spaghetti mit fleischbällchen helps in weight management.

Helps in weight management in Spaghetti mit fleischbällchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spaghetti mit fleischbällchen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spaghetti mit fleischbällchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spaghetti mit fleischbällchen improves skin, hair, and nails.

Improves skin, hair, and nails in Spaghetti mit fleischbällchen is essential for the health and growth of hair, skin, and nails.

Protein in Spaghetti mit fleischbällchen regulates blood sugar levels.

Regulates blood sugar levels in Spaghetti mit fleischbällchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spaghetti mit fleischbällchen supports digestion.

Fiber in Spaghetti mit fleischbällchen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spaghetti mit fleischbällchen aids in weight management.

Fiber-rich foods in Spaghetti mit fleischbällchen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spaghetti mit fleischbällchen promotes gut health.

Fiber in Spaghetti mit fleischbällchen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spaghetti mit fleischbällchen lowers the risk of colon cancer.

A high-fiber diet from Spaghetti mit fleischbällchen is linked to a reduced risk of colon cancer.

Fiber in Spaghetti mit fleischbällchen helps lower blood pressure.

Adequate fiber in Spaghetti mit fleischbällchen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spaghetti mit fleischbällchen reduces the risk of type 2 diabetes.

Fiber in Spaghetti mit fleischbällchen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Spaghetti mit fleischbällchen supports eye health.

Vitamin A in Spaghetti mit fleischbällchen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spaghetti mit fleischbällchen enhances reproductive health.

Vitamin A in Spaghetti mit fleischbällchen plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spaghetti mit fleischbällchen reduces the risk of certain cancers.

Vitamin A in Spaghetti mit fleischbällchen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spaghetti mit fleischbällchen promotes healthy development during pregnancy.

Vitamin A in Spaghetti mit fleischbällchen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spaghetti mit fleischbällchen maintains healthy mucous membranes.

Vitamin A in Spaghetti mit fleischbällchen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spaghetti mit fleischbällchen improves wound healing.

Vitamin A in Spaghetti mit fleischbällchen promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spaghetti mit fleischbällchen may reduce the risk of macular degeneration.

Vitamin A in Spaghetti mit fleischbällchen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Spaghetti mit fleischbällchen supports brain health

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Vitamin B-6 in Spaghetti mit fleischbällchen boosts immune function

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Vitamin B-6 in Spaghetti mit fleischbällchen promotes red blood cell production

{{vitamin}} in Spaghetti mit fleischbällchen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Spaghetti mit fleischbällchen reduces symptoms of PMS

{{vitamin}} in Spaghetti mit fleischbällchen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Spaghetti mit fleischbällchen supports heart health

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Vitamin B-6 in Spaghetti mit fleischbällchen aids in protein metabolism

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Vitamin B-6 in Spaghetti mit fleischbällchen improves mood and reduces depression

{{vitamin}} in Spaghetti mit fleischbällchen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Spaghetti mit fleischbällchen supports healthy pregnancy

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Vitamin B-6 in Spaghetti mit fleischbällchen helps prevent anemia

{{vitamin}} in Spaghetti mit fleischbällchen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Spaghetti mit fleischbällchen reduces nausea during pregnancy

{{vitamin}} in Spaghetti mit fleischbällchen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Spaghetti mit fleischbällchen supports DNA synthesis.

Vitamin B9 in Spaghetti mit fleischbällchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Spaghetti mit fleischbällchen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Spaghetti mit fleischbällchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Spaghetti mit fleischbällchen helps prevent anemia.

Folate in Spaghetti mit fleischbällchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Spaghetti mit fleischbällchen improves brain function.

Folate in Spaghetti mit fleischbällchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Spaghetti mit fleischbällchen promotes healthy skin and hair.

Vitamin B9 in Spaghetti mit fleischbällchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Spaghetti mit fleischbällchen regulates mood and mental health.

Folate in Spaghetti mit fleischbällchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Spaghetti mit fleischbällchen supports digestive health.

Folate in Spaghetti mit fleischbällchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Spaghetti mit fleischbällchen supports red blood cell production

Vitamin B12 in Spaghetti mit fleischbällchen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Spaghetti mit fleischbällchen boosts energy levels

Vitamin B12 in Spaghetti mit fleischbällchen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Spaghetti mit fleischbällchen promotes brain health

Vitamin B12 in Spaghetti mit fleischbällchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Spaghetti mit fleischbällchen aids in DNA synthesis

Vitamin B12 in Spaghetti mit fleischbällchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Spaghetti mit fleischbällchen improves mood and mental health

Vitamin B12 in Spaghetti mit fleischbällchen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Spaghetti mit fleischbällchen maintains healthy skin, hair, and nails

Vitamin B12 in Spaghetti mit fleischbällchen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Spaghetti mit fleischbällchen prevents birth defects

Vitamin B12 in Spaghetti mit fleischbällchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Spaghetti mit fleischbällchen reduces risk of macular degeneration

Vitamin B12 in Spaghetti mit fleischbällchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Spaghetti mit fleischbällchen supports cardiovascular health

Vitamin B12 in Spaghetti mit fleischbällchen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Spaghetti mit fleischbällchen supports antioxidant protection.

Antioxidant Protection in Spaghetti mit fleischbällchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spaghetti mit fleischbällchen supports thyroid function.

Thyroid Function in Spaghetti mit fleischbällchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spaghetti mit fleischbällchen supports immune system health.

Immune System Support in Spaghetti mit fleischbällchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spaghetti mit fleischbällchen supports heart health.

Heart Health in Spaghetti mit fleischbällchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Spaghetti mit fleischbällchen supports cancer prevention.

Cancer Prevention in Spaghetti mit fleischbällchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spaghetti mit fleischbällchen supports cognitive function.

Cognitive Function in Spaghetti mit fleischbällchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spaghetti mit fleischbällchen supports skin health.

Skin Health in Spaghetti mit fleischbällchen helps protect the skin from UV damage and supports wound healing.

Selenium in Spaghetti mit fleischbällchen supports reproductive health.

Reproductive Health in Spaghetti mit fleischbällchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spaghetti mit fleischbällchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spaghetti mit fleischbällchen helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Spaghetti mit fleischbällchen promotes heart health.

Promotes Heart Health in Spaghetti mit fleischbällchen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Spaghetti mit fleischbällchen enhances nerve function.

Enhances Nerve Function in Spaghetti mit fleischbällchen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Spaghetti mit fleischbällchen improves sleep quality.

Improves Sleep Quality in Spaghetti mit fleischbällchen regulates sleep patterns by supporting melatonin production.

Magnesium in Spaghetti mit fleischbällchen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Spaghetti mit fleischbällchen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Spaghetti mit fleischbällchen reduces migraine frequency.

Reduces Migraine Frequency in Spaghetti mit fleischbällchen may help reduce the frequency and severity of migraines.

Magnesium in Spaghetti mit fleischbällchen promotes digestive health.

Promotes Digestive Health in Spaghetti mit fleischbällchen supports bowel function and helps prevent constipation.

Magnesium in Spaghetti mit fleischbällchen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Spaghetti mit fleischbällchen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Spaghetti mit fleischbällchen boosts protein synthesis.

Boosts Protein Synthesis in Spaghetti mit fleischbällchen plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Spaghetti mit fleischbällchen supports fluid balance.

Maintains Fluid Balance in Spaghetti mit fleischbällchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spaghetti mit fleischbällchen supports nerve function.

Supports Nerve Function in Spaghetti mit fleischbällchen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spaghetti mit fleischbällchen helps regulate blood pressure.

Regulates Blood Pressure in Spaghetti mit fleischbällchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spaghetti mit fleischbällchen aids nutrient absorption.

Improves Nutrient Absorption in Spaghetti mit fleischbällchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spaghetti mit fleischbällchen helps balance pH levels.

Balances pH Levels in Spaghetti mit fleischbällchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Spaghetti mit fleischbällchen supports muscle function.

Muscle Function in Spaghetti mit fleischbällchen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Spaghetti mit fleischbällchen supports bone health.

Bone Health in Spaghetti mit fleischbällchen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Spaghetti mit fleischbällchen supports fluid balance.

Fluid Balance in Spaghetti mit fleischbällchen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Spaghetti mit fleischbällchen supports nerve function.

Nerve Function in Spaghetti mit fleischbällchen is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Spaghetti mit fleischbällchen reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Spaghetti mit fleischbällchen may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Spaghetti mit fleischbällchen reduces water retention.

Reduces Water Retention in Spaghetti mit fleischbällchen helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Spaghetti mit fleischbällchen helps reduce hypertension.

Adequate Reduces Hypertension in Spaghetti mit fleischbällchen intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Spaghetti mit fleischbällchen supports red blood cell formation.

Copper in Spaghetti mit fleischbällchen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Spaghetti mit fleischbällchen promotes healthy bones and connective tissues.

Copper in Spaghetti mit fleischbällchen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Spaghetti mit fleischbällchen supports nervous system health.

Copper in Spaghetti mit fleischbällchen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Spaghetti mit fleischbällchen acts as an antioxidant.

Copper in Spaghetti mit fleischbällchen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Spaghetti mit fleischbällchen enhances iron absorption.

Copper in Spaghetti mit fleischbällchen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Spaghetti mit fleischbällchen maintains cardiovascular health.

Copper in Spaghetti mit fleischbällchen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Spaghetti mit fleischbällchen supports energy production.

Copper in Spaghetti mit fleischbällchen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Spaghetti mit fleischbällchen regulates blood pressure.

Copper in Spaghetti mit fleischbällchen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Spaghetti mit fleischbällchen boosts immune system

Boosts Immune System in Spaghetti mit fleischbällchen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spaghetti mit fleischbällchen promotes wound healing

Promotes Wound Healing in Spaghetti mit fleischbällchen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spaghetti mit fleischbällchen supports growth and development

Supports Growth and Development in Spaghetti mit fleischbällchen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spaghetti mit fleischbällchen enhances brain function

Enhances Brain Function in Spaghetti mit fleischbällchen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spaghetti mit fleischbällchen regulates hormonal balance

Regulates Hormonal Balance in Spaghetti mit fleischbällchen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spaghetti mit fleischbällchen supports healthy vision

Supports Healthy Vision in Spaghetti mit fleischbällchen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spaghetti mit fleischbällchen improves digestive health

Improves Digestive Health in Spaghetti mit fleischbällchen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spaghetti mit fleischbällchen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spaghetti mit fleischbällchen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spaghetti mit fleischbällchen reduces inflammation

Reduces Inflammation in Spaghetti mit fleischbällchen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 800 calories?

The amount of exercise required to burn off 1 Portion (ca.2 Tassen) Spaghetti mit fleischbällchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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