Schwedische fleischbällchen

Common Food

Total Energy

351.2

kcal

15.52

% from carbs

25.52

% from protein

58.97

% from fats

In 234.9 g

% daily value

Total Fat

22.8g

35.1%

Saturated

10.9g

54.5%

Trans Fats

0.6g

Polyunsaturated

1.5g

Monounsaturated

8.2g

Cholesterol

120.3mg

40.1%

Sodium, Na

929.2mg

40.4%

Potassium, K

515.9mg

11%

Total Carbohydrates

13.5g

4.9%

Fiber

0.8g

2.7%

Sugars

1.8g

3.6%

Starch

4.6g

Protein

22.2g

44.3%

Water

172.7g

Ash

3.6g

Sucrose

0.1g

Glucose

0.5g

Fructose

0.4g

Maltose

0.2g

Energy

1469.1kJ

Calcium, Ca

91.7mg

Iron, Fe

2.3mg

Magnesium, Mg

31.7mg

Phosphorus, P

236.4mg

Zinc, Zn

3.5mg

Copper, Cu

0.1mg

Fluoride, F

6.8UG

Manganese, Mn

0.2mg

Selenium, Se

26.8UG

Vitamin A, IU

381.3IU

Retinol

103.3UG

Vitamin A, RAE

105.1UG

Carotene, beta

19.6UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

28.6IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

1UG

Lycopene

0.1UG

Lutein + zeaxanthin

60UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

4.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

31.4UG

Vitamin B-12

1.3UG

Choline, total

94.4mg

Vitamin K (phylloquinone)

2.2UG

Folic acid

10.7UG

Folate, food

20.6UG

Folate, DFE

38.9UG

Betaine

16.9mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1.2g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.7g

Glutamic acid

3g

Glycine

1g

Proline

0.9g

Serine

0.8g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

5.3g

SFA 18:0

2.8g

MUFA 18:1

5.6g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

2.1mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.4g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schwedische fleischbällchen

A typical serving 234.91 gramm of Schwedische fleischbällchen (234.91 grams) contains approximately 351.2116 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schwedische fleischbällchen depends on the ingredients and preparation method. On average, one serving 234.91 gramm (234.91 grams) of Schwedische fleischbällchen contains approximately 22.8467 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schwedische fleischbällchen depends on the ingredients exists in it. On average, 234.91 gramm of Schwedische fleischbällchen (about 234.91 grams) contains approximately 22.1561 grams of protein.

On average, 234.91 gramm (about 234.91 grams) contains about 1.776 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 234.91 gramm (about 234.91 grams) contains about 13.5364 grams of carbohydrates.

Schwedische fleischbällchen contains approximately 0.7534 grams of fiber in 234.91 gramm (about 234.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 351 calories?

The amount of exercise required to burn off 234.91 gramm Schwedische fleischbällchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.