Frijoles edamame
Common Food
36.62
% from protein27.41
% from carbs27.41
% from fatNutrition Facts
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Frijoles edamame Nutrients FAQs
Nutrients
- Vitamin A:Frijoles edamame has 230.95 IU of Vitamin A.
- Vitamin B-6:Frijoles edamame has 0.0775 mg of Vitamin B-6.
- Vitamin C:Frijoles edamame has 4.7275 mg of Vitamin C.
- Frijoles edamame has 48.825mg of Calcium.
- Frijoles edamame has 4.65mg of Sodium, Na.
- Frijoles edamame has 337.9mg of Potassium, K.
- Frijoles edamame has 1.7593mg of Iron.
What is the calorie content of Frijoles edamame?
A typical serving 0.5 cup, shelled (77.5 grams) of Frijoles edamame contains approximately 94 calories.
You can check the exact calorie content by logging Frijoles edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frijoles edamame have?
The amount of fat in Frijoles edamame depends on the ingredients and preparation method. On average, one serving 0.5 cup, shelled (77.5 grams) of Frijoles edamame contains approximately 4.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frijoles edamame have?
The protein content in Frijoles edamame depends on the ingredients exists in it. On average, 0.5 cup, shelled (77.5 grams) of Frijoles edamame contains approximately 9.23 grams of protein.
Know your exact protein requirement and how much protein you get from Frijoles edamame, Download Nutribit app for healthier you!
How much sugar does a Frijoles edamame have?
On average, 0.5 cup, shelled (77.5 grams) contains about 1.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles edamame.
How Much carbohydrates (carbs) is in Frijoles edamame?
The amount of carbohydrates (carbs) in Frijoles edamame depends on its serving size and preparation. On average, 0.5 cup, shelled (77.5 grams) contains about 6.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frijoles edamame.
How Much Fiber is in Frijoles edamame?
Frijoles edamame contains approximately 4.03 grams of fiber in 0.5 cup, shelled (77.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles edamame for healthier you!
What vitamins and minerals are in a Frijoles edamame?
Vitamins in Frijoles edamame:
Frijoles edamame contains following minerals:
General
Does Frijoles edamame contain caffeine?
Frijoles edamame does not contain any caffeine.
Does Frijoles edamame contain alcohol?
Frijoles edamame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frijoles edamame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles edamame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frijoles edamame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frijoles edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frijoles edamame for free?
Yes! Since Frijoles edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frijoles edamame with water tracking feature?
Nutribit automatically calculates the water content of Frijoles edamame and adds it to your daily hydration log. Simply log Frijoles edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frijoles edamame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frijoles edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frijoles edamame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frijoles edamame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frijoles edamame
Protein in Frijoles edamame supports building and repairing tissues.
Builds and repairs tissues in Frijoles edamame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frijoles edamame supports immune function.
Supports immune function in Frijoles edamame is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frijoles edamame helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frijoles edamame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frijoles edamame provides energy.
Provides energy in Frijoles edamame can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frijoles edamame supports muscle growth and strength.
Supports muscle growth and strength in Frijoles edamame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frijoles edamame helps in weight management.
Helps in weight management in Frijoles edamame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frijoles edamame aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frijoles edamame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frijoles edamame supports bone health.
Supports bone health in Frijoles edamame plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Frijoles edamame improves skin, hair, and nails.
Improves skin, hair, and nails in Frijoles edamame is essential for the health and growth of hair, skin, and nails.
Protein in Frijoles edamame regulates blood sugar levels.
Regulates blood sugar levels in Frijoles edamame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Frijoles edamame supports DNA synthesis.
Vitamin B9 in Frijoles edamame is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Frijoles edamame promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Frijoles edamame intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Frijoles edamame helps prevent anemia.
Folate in Frijoles edamame helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Frijoles edamame supports heart health.
Vitamin B9 in Frijoles edamame helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Frijoles edamame improves brain function.
Folate in Frijoles edamame plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Frijoles edamame boosts immune function.
Adequate Boosts Immune Function in Frijoles edamame supports immune function by helping in the production of white blood cells.
Folate in Frijoles edamame promotes healthy skin and hair.
Vitamin B9 in Frijoles edamame aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Frijoles edamame regulates mood and mental health.
Folate in Frijoles edamame helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Frijoles edamame supports digestive health.
Folate in Frijoles edamame promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 94 calories?
The amount of exercise required to burn off 0.5 cup, shelled Frijoles edamame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.