Frischer thunfisch

Common Food

67.9

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 0.5 mg
0%

Potassium, K 3.2 mg
0.1%

Protein 0.3 g
0.6%

Water 0.6 g

Vitamin A 25.2 IU

Retinol 7.6 UG

Vitamin A, RAE 7.6 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 3.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0 g

Energy 7.7 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Frischer thunfisch Nutrients FAQs

Nutrients

What is the calorie content of Frischer thunfisch?

A typical serving 85 gramm (85 grams) of Frischer thunfisch contains approximately 156 calories.

You can check the exact calorie content by logging Frischer thunfisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frischer thunfisch have?

The amount of fat in Frischer thunfisch depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Frischer thunfisch contains approximately 5.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frischer thunfisch have?

The protein content in Frischer thunfisch depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Frischer thunfisch contains approximately 25.42 grams of protein.

Know your exact protein requirement and how much protein you get from Frischer thunfisch, Download Nutribit app for healthier you!

How much sugar does a Frischer thunfisch have?

On average, 85 gramm (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frischer thunfisch.

How Much carbohydrates (carbs) is in Frischer thunfisch?

The amount of carbohydrates (carbs) in Frischer thunfisch depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frischer thunfisch.

How Much Fiber is in Frischer thunfisch?

Frischer thunfisch contains approximately 0 grams of fiber in 85 gramm (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frischer thunfisch for healthier you!

What vitamins and minerals are in a Frischer thunfisch?

Vitamins in Frischer thunfisch:

  • Vitamin A:Frischer thunfisch has 2142 IU of Vitamin A.
  • Vitamin B-12:Frischer thunfisch has 9.248 UG of Vitamin B-12.
  • Vitamin B-6:Frischer thunfisch has 0.4463 mg of Vitamin B-6.

Frischer thunfisch contains following minerals:

  • Frischer thunfisch has 8.5mg of Calcium.
  • Frischer thunfisch has 42.5mg of Sodium, Na.
  • Frischer thunfisch has 274.55mg of Potassium, K.
  • Frischer thunfisch has 1.1135mg of Iron.

General

Does Frischer thunfisch contain caffeine?

Frischer thunfisch does not contain any caffeine.

Does Frischer thunfisch contain alcohol?

Frischer thunfisch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frischer thunfisch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frischer thunfisch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frischer thunfisch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frischer thunfisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frischer thunfisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frischer thunfisch for free?

Yes absolutely, Since Frischer thunfisch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frischer thunfisch with water tracking feature?

Frischer thunfisch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Frischer thunfisch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frischer thunfisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frischer thunfisch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frischer thunfisch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frischer thunfisch

Protein, Vitamin A and Vitamin B-12 in Frischer thunfisch supports bone health.

  • Protein in Frischer thunfisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Frischer thunfisch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Frischer thunfisch is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Frischer thunfisch supports building and repairing tissues.

Builds and repairs tissues in Frischer thunfisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frischer thunfisch supports immune function.

Supports immune function in Frischer thunfisch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frischer thunfisch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frischer thunfisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frischer thunfisch provides energy.

Provides energy in Frischer thunfisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frischer thunfisch supports muscle growth and strength.

Supports muscle growth and strength in Frischer thunfisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frischer thunfisch helps in weight management.

Helps in weight management in Frischer thunfisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frischer thunfisch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frischer thunfisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frischer thunfisch improves skin, hair, and nails.

Improves skin, hair, and nails in Frischer thunfisch is essential for the health and growth of hair, skin, and nails.

Protein in Frischer thunfisch regulates blood sugar levels.

Regulates blood sugar levels in Frischer thunfisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Frischer thunfisch supports eye health.

Vitamin A in Frischer thunfisch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Frischer thunfisch boosts immune function.

Vitamin A in Frischer thunfisch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Frischer thunfisch promotes healthy skin.

Vitamin A in Frischer thunfisch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Frischer thunfisch enhances reproductive health.

Vitamin A in Frischer thunfisch plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Frischer thunfisch reduces the risk of certain cancers.

Vitamin A in Frischer thunfisch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Frischer thunfisch promotes healthy development during pregnancy.

Vitamin A in Frischer thunfisch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Frischer thunfisch maintains healthy mucous membranes.

Vitamin A in Frischer thunfisch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Frischer thunfisch improves wound healing.

Vitamin A in Frischer thunfisch promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Frischer thunfisch may reduce the risk of macular degeneration.

Vitamin A in Frischer thunfisch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Frischer thunfisch supports brain health

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Vitamin B-6 in Frischer thunfisch boosts immune function

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Vitamin B-6 in Frischer thunfisch promotes red blood cell production

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Vitamin B-6 in Frischer thunfisch reduces symptoms of PMS

{{vitamin}} in Frischer thunfisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Frischer thunfisch supports heart health

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Vitamin B-6 in Frischer thunfisch aids in protein metabolism

{{vitamin}} in Frischer thunfisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Frischer thunfisch improves mood and reduces depression

{{vitamin}} in Frischer thunfisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Frischer thunfisch supports healthy pregnancy

{{vitamin}} in Frischer thunfisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Frischer thunfisch helps prevent anemia

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Vitamin B-6 in Frischer thunfisch reduces nausea during pregnancy

{{vitamin}} in Frischer thunfisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Frischer thunfisch supports red blood cell production

Vitamin B12 in Frischer thunfisch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Frischer thunfisch boosts energy levels

Vitamin B12 in Frischer thunfisch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Frischer thunfisch promotes brain health

Vitamin B12 in Frischer thunfisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Frischer thunfisch aids in DNA synthesis

Vitamin B12 in Frischer thunfisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Frischer thunfisch improves mood and mental health

Vitamin B12 in Frischer thunfisch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Frischer thunfisch maintains healthy skin, hair, and nails

Vitamin B12 in Frischer thunfisch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Frischer thunfisch prevents birth defects

Vitamin B12 in Frischer thunfisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Frischer thunfisch reduces risk of macular degeneration

Vitamin B12 in Frischer thunfisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Frischer thunfisch supports cardiovascular health

Vitamin B12 in Frischer thunfisch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Frischer thunfisch supports antioxidant protection.

Antioxidant Protection in Frischer thunfisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Frischer thunfisch supports thyroid function.

Thyroid Function in Frischer thunfisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Frischer thunfisch supports immune system health.

Immune System Support in Frischer thunfisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Frischer thunfisch supports heart health.

Heart Health in Frischer thunfisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Frischer thunfisch supports cancer prevention.

Cancer Prevention in Frischer thunfisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Frischer thunfisch supports cognitive function.

Cognitive Function in Frischer thunfisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Frischer thunfisch supports skin health.

Skin Health in Frischer thunfisch helps protect the skin from UV damage and supports wound healing.

Selenium in Frischer thunfisch supports reproductive health.

Reproductive Health in Frischer thunfisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Frischer thunfisch provides anti-inflammatory effects.

Anti-Inflammatory Effects in Frischer thunfisch helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 156 calories?

The amount of exercise required to burn off 85 gramm Frischer thunfisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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