Frischer brokkoli salat
Common Food
20.22
% from protein73.29
% from carbs73.29
% from fatNutrition Facts
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Frischer brokkoli salat Nutrients FAQs
Nutrients
- Vitamin A:Frischer brokkoli salat has 1279.2938 IU of Vitamin A.
- Vitamin B-6:Frischer brokkoli salat has 0.0434 mg of Vitamin B-6.
- Vitamin C:Frischer brokkoli salat has 15.6563 mg of Vitamin C.
- Frischer brokkoli salat has 11.8361mg of Calcium.
- Frischer brokkoli salat has 10.8439mg of Sodium, Na.
- Frischer brokkoli salat has 79.5218mg of Potassium, K.
- Frischer brokkoli salat has 0.158mg of Iron.
What is the calorie content of Frischer brokkoli salat?
A typical serving 28.35 gramm (28.35 grams) of Frischer brokkoli salat contains approximately 9 calories.
You can check the exact calorie content by logging Frischer brokkoli salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frischer brokkoli salat have?
The amount of fat in Frischer brokkoli salat depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Frischer brokkoli salat contains approximately 0.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frischer brokkoli salat have?
The protein content in Frischer brokkoli salat depends on the ingredients exists in it. On average, 28.35 gramm (28.35 grams) of Frischer brokkoli salat contains approximately 0.56 grams of protein.
Know your exact protein requirement and how much protein you get from Frischer brokkoli salat, Download Nutribit app for healthier you!
How much sugar does a Frischer brokkoli salat have?
On average, 28.35 gramm (28.35 grams) contains about 0.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frischer brokkoli salat.
How Much carbohydrates (carbs) is in Frischer brokkoli salat?
The amount of carbohydrates (carbs) in Frischer brokkoli salat depends on its serving size and preparation. On average, 28.35 gramm (28.35 grams) contains about 2.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frischer brokkoli salat.
How Much Fiber is in Frischer brokkoli salat?
Frischer brokkoli salat contains approximately 0.74 grams of fiber in 28.35 gramm (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frischer brokkoli salat for healthier you!
What vitamins and minerals are in a Frischer brokkoli salat?
Vitamins in Frischer brokkoli salat:
Frischer brokkoli salat contains following minerals:
General
Does Frischer brokkoli salat contain caffeine?
Frischer brokkoli salat does not contain any caffeine.
Does Frischer brokkoli salat contain alcohol?
Frischer brokkoli salat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frischer brokkoli salat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frischer brokkoli salat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frischer brokkoli salat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frischer brokkoli salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frischer brokkoli salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frischer brokkoli salat for free?
Yes! Since Frischer brokkoli salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frischer brokkoli salat with water tracking feature?
Nutribit automatically calculates the water content of Frischer brokkoli salat and adds it to your daily hydration log. Simply log Frischer brokkoli salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frischer brokkoli salat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frischer brokkoli salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frischer brokkoli salat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frischer brokkoli salat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frischer brokkoli salat
Vitamin A in Frischer brokkoli salat supports eye health.
Vitamin A in Frischer brokkoli salat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Frischer brokkoli salat boosts immune function.
Vitamin A in Frischer brokkoli salat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Frischer brokkoli salat promotes healthy skin.
Vitamin A in Frischer brokkoli salat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Frischer brokkoli salat enhances reproductive health.
Vitamin A in Frischer brokkoli salat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Frischer brokkoli salat supports bone health.
Vitamin A in Frischer brokkoli salat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Frischer brokkoli salat reduces the risk of certain cancers.
Vitamin A in Frischer brokkoli salat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Frischer brokkoli salat promotes healthy development during pregnancy.
Vitamin A in Frischer brokkoli salat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Frischer brokkoli salat maintains healthy mucous membranes.
Vitamin A in Frischer brokkoli salat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Frischer brokkoli salat improves wound healing.
Vitamin A in Frischer brokkoli salat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Frischer brokkoli salat may reduce the risk of macular degeneration.
Vitamin A in Frischer brokkoli salat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 9 calories?
The amount of exercise required to burn off 28.35 gramm Frischer brokkoli salat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.