Gelbflossen thunfisch
Common Food
95.66
% from protein0
% from carbs0
% from fatNutrition Facts
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Gelbflossen thunfisch Nutrients FAQs
Nutrients
- Vitamin A:Gelbflossen thunfisch has 55.25 IU of Vitamin A.
- Vitamin B-12:Gelbflossen thunfisch has 1.9975 UG of Vitamin B-12.
- Vitamin B-6:Gelbflossen thunfisch has 0.8823 mg of Vitamin B-6.
- Vitamin D:Gelbflossen thunfisch has 69.7 IU of Vitamin D.
- Gelbflossen thunfisch has 3.4mg of Calcium.
- Gelbflossen thunfisch has 45.9mg of Sodium, Na.
- Gelbflossen thunfisch has 447.95mg of Potassium, K.
- Gelbflossen thunfisch has 0.782mg of Iron.
What is the calorie content of Gelbflossen thunfisch?
A typical serving 85 Gramm (85 grams) of Gelbflossen thunfisch contains approximately 111 calories.
You can check the exact calorie content by logging Gelbflossen thunfisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gelbflossen thunfisch have?
The amount of fat in Gelbflossen thunfisch depends on the ingredients and preparation method. On average, one serving 85 Gramm (85 grams) of Gelbflossen thunfisch contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gelbflossen thunfisch have?
The protein content in Gelbflossen thunfisch depends on the ingredients exists in it. On average, 85 Gramm (85 grams) of Gelbflossen thunfisch contains approximately 24.78 grams of protein.
Know your exact protein requirement and how much protein you get from Gelbflossen thunfisch, Download Nutribit app for healthier you!
How much sugar does a Gelbflossen thunfisch have?
On average, 85 Gramm (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gelbflossen thunfisch.
How Much carbohydrates (carbs) is in Gelbflossen thunfisch?
The amount of carbohydrates (carbs) in Gelbflossen thunfisch depends on its serving size and preparation. On average, 85 Gramm (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gelbflossen thunfisch.
How Much Fiber is in Gelbflossen thunfisch?
Gelbflossen thunfisch contains approximately 0 grams of fiber in 85 Gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gelbflossen thunfisch for healthier you!
What vitamins and minerals are in a Gelbflossen thunfisch?
Vitamins in Gelbflossen thunfisch:
Gelbflossen thunfisch contains following minerals:
General
Does Gelbflossen thunfisch contain caffeine?
Gelbflossen thunfisch does not contain any caffeine.
Does Gelbflossen thunfisch contain alcohol?
Gelbflossen thunfisch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gelbflossen thunfisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gelbflossen thunfisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gelbflossen thunfisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gelbflossen thunfisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gelbflossen thunfisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gelbflossen thunfisch for free?
Yes absolutely, Since Gelbflossen thunfisch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gelbflossen thunfisch with water tracking feature?
Gelbflossen thunfisch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gelbflossen thunfisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gelbflossen thunfisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gelbflossen thunfisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gelbflossen thunfisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gelbflossen thunfisch
Protein and Vitamin B-12 in Gelbflossen thunfisch supports bone health.
Protein in Gelbflossen thunfisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gelbflossen thunfisch is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gelbflossen thunfisch supports building and repairing tissues.
Builds and repairs tissues in Gelbflossen thunfisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gelbflossen thunfisch supports immune function.
Supports immune function in Gelbflossen thunfisch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gelbflossen thunfisch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gelbflossen thunfisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gelbflossen thunfisch provides energy.
Provides energy in Gelbflossen thunfisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gelbflossen thunfisch supports muscle growth and strength.
Supports muscle growth and strength in Gelbflossen thunfisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gelbflossen thunfisch helps in weight management.
Helps in weight management in Gelbflossen thunfisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gelbflossen thunfisch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gelbflossen thunfisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gelbflossen thunfisch improves skin, hair, and nails.
Improves skin, hair, and nails in Gelbflossen thunfisch is essential for the health and growth of hair, skin, and nails.
Protein in Gelbflossen thunfisch regulates blood sugar levels.
Regulates blood sugar levels in Gelbflossen thunfisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gelbflossen thunfisch supports brain health
{{vitamin}} in Gelbflossen thunfisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gelbflossen thunfisch boosts immune function
{{vitamin}} in Gelbflossen thunfisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gelbflossen thunfisch promotes red blood cell production
{{vitamin}} in Gelbflossen thunfisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gelbflossen thunfisch reduces symptoms of PMS
{{vitamin}} in Gelbflossen thunfisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gelbflossen thunfisch supports heart health
{{vitamin}} in Gelbflossen thunfisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gelbflossen thunfisch aids in protein metabolism
{{vitamin}} in Gelbflossen thunfisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gelbflossen thunfisch improves mood and reduces depression
{{vitamin}} in Gelbflossen thunfisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gelbflossen thunfisch supports healthy pregnancy
{{vitamin}} in Gelbflossen thunfisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gelbflossen thunfisch helps prevent anemia
{{vitamin}} in Gelbflossen thunfisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gelbflossen thunfisch reduces nausea during pregnancy
{{vitamin}} in Gelbflossen thunfisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gelbflossen thunfisch supports red blood cell production
Vitamin B12 in Gelbflossen thunfisch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gelbflossen thunfisch boosts energy levels
Vitamin B12 in Gelbflossen thunfisch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gelbflossen thunfisch promotes brain health
Vitamin B12 in Gelbflossen thunfisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gelbflossen thunfisch aids in DNA synthesis
Vitamin B12 in Gelbflossen thunfisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gelbflossen thunfisch improves mood and mental health
Vitamin B12 in Gelbflossen thunfisch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gelbflossen thunfisch maintains healthy skin, hair, and nails
Vitamin B12 in Gelbflossen thunfisch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gelbflossen thunfisch prevents birth defects
Vitamin B12 in Gelbflossen thunfisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gelbflossen thunfisch reduces risk of macular degeneration
Vitamin B12 in Gelbflossen thunfisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gelbflossen thunfisch supports cardiovascular health
Vitamin B12 in Gelbflossen thunfisch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gelbflossen thunfisch supports antioxidant protection.
Antioxidant Protection in Gelbflossen thunfisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gelbflossen thunfisch supports thyroid function.
Thyroid Function in Gelbflossen thunfisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gelbflossen thunfisch supports immune system health.
Immune System Support in Gelbflossen thunfisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gelbflossen thunfisch supports heart health.
Heart Health in Gelbflossen thunfisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gelbflossen thunfisch supports cancer prevention.
Cancer Prevention in Gelbflossen thunfisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gelbflossen thunfisch supports cognitive function.
Cognitive Function in Gelbflossen thunfisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gelbflossen thunfisch supports skin health.
Skin Health in Gelbflossen thunfisch helps protect the skin from UV damage and supports wound healing.
Selenium in Gelbflossen thunfisch supports reproductive health.
Reproductive Health in Gelbflossen thunfisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gelbflossen thunfisch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gelbflossen thunfisch helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 111 calories?
The amount of exercise required to burn off 85 Gramm Gelbflossen thunfisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.