Thunfisch

Common Food

77.94

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172 g(172g)
Amount per serving
Calories
220.2
% Daily value*

Total Fat 5.1 g
7.9%

Saturated 1.4 g
6.8%

Polyunsaturated 1.9 g

Monounsaturated 1.3 g

Cholesterol 72.2 mg
24.1%

Sodium, Na 648.4 mg
28.2%

Potassium, K 407.6 mg
8.7%

Protein 40.6 g
81.3%

Water 125.9 g

Vitamin A 34.4 IU

Retinol 10.3 UG

Vitamin A, RAE 10.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 137.6 IU

Vitamin D3 (cholecalciferol) 3.4 UG

Vitamin D (D2 + D3) 3.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 10 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.4 mg

Folate 3.4 UG

Folic acid 0 UG

Folate, food 3.4 UG

Folate, DFE 3.4 UG

Vitamin B-12 2 UG

Choline, total 50.4 mg

Vitamin K (phylloquinone) 4.3 UG

Calcium 24.1 mg

Iron 1.7 mg

Magnesium 56.8 mg

Phosphorus, P 373.2 mg

Zinc 0.8 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 113 UG

Ash 2.5 g

Theobromine 0 mg

Energy 921.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1 g

SFA 18:0 0.2 g

MUFA 18:1 0.9 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 1.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0.1 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.4 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.5 g

Threonine 1.8 g

Isoleucine 1.9 g

Leucine 3.3 g

Lysine 3.7 g

Methionine 1.2 g

Cystine 0.4 g

Phenylalanine 1.6 g

Tyrosine 1.4 g

Valine 2.1 g

Arginine 2.4 g

Histidine 1.2 g

Alanine 2.5 g

Aspartic acid 4.2 g

Glutamic acid 6.1 g

Glycine 2 g

Proline 1.4 g

Serine 1.7 g

Thunfisch Nutrients FAQs

Nutrients

What is the calorie content of Thunfisch?

A typical serving 1 Dose (172 grams) of Thunfisch contains approximately 220 calories.

You can check the exact calorie content by logging Thunfisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thunfisch have?

The amount of fat in Thunfisch depends on the ingredients and preparation method. On average, one serving 1 Dose (172 grams) of Thunfisch contains approximately 5.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thunfisch have?

The protein content in Thunfisch depends on the ingredients exists in it. On average, 1 Dose (172 grams) of Thunfisch contains approximately 40.63 grams of protein.

Know your exact protein requirement and how much protein you get from Thunfisch, Download Nutribit app for healthier you!

How much sugar does a Thunfisch have?

On average, 1 Dose (172 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thunfisch.

How Much carbohydrates (carbs) is in Thunfisch?

The amount of carbohydrates (carbs) in Thunfisch depends on its serving size and preparation. On average, 1 Dose (172 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thunfisch.

How Much Fiber is in Thunfisch?

Thunfisch contains approximately 0 grams of fiber in 1 Dose (172 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thunfisch for healthier you!

What vitamins and minerals are in a Thunfisch?

Vitamins in Thunfisch:

  • Vitamin A:Thunfisch has 34.4 IU of Vitamin A.
  • Vitamin B-12:Thunfisch has 2.0124 UG of Vitamin B-12.
  • Vitamin B-6:Thunfisch has 0.3732 mg of Vitamin B-6.
  • Vitamin D:Thunfisch has 137.6 IU of Vitamin D.

Thunfisch contains following minerals:

  • Thunfisch has 24.08mg of Calcium.
  • Thunfisch has 648.44mg of Sodium, Na.
  • Thunfisch has 407.64mg of Potassium, K.
  • Thunfisch has 1.6684mg of Iron.

General

Does Thunfisch contain caffeine?

Thunfisch does not contain any caffeine.

Does Thunfisch contain alcohol?

Thunfisch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thunfisch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thunfisch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thunfisch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thunfisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thunfisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thunfisch for free?

Yes absolutely, Since Thunfisch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thunfisch with water tracking feature?

Thunfisch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Thunfisch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thunfisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thunfisch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thunfisch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thunfisch

Protein, Vitamin B-12 and Vitamin D in Thunfisch supports bone health.

  • Protein in Thunfisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Thunfisch is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Thunfisch helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Thunfisch supports building and repairing tissues.

Builds and repairs tissues in Thunfisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thunfisch supports immune function.

Supports immune function in Thunfisch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thunfisch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thunfisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thunfisch provides energy.

Provides energy in Thunfisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thunfisch supports muscle growth and strength.

Supports muscle growth and strength in Thunfisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thunfisch helps in weight management.

Helps in weight management in Thunfisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thunfisch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thunfisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thunfisch improves skin, hair, and nails.

Improves skin, hair, and nails in Thunfisch is essential for the health and growth of hair, skin, and nails.

Protein in Thunfisch regulates blood sugar levels.

Regulates blood sugar levels in Thunfisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Thunfisch supports brain health

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Vitamin B-6 in Thunfisch boosts immune function

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Vitamin B-6 in Thunfisch promotes red blood cell production

{{vitamin}} in Thunfisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Thunfisch reduces symptoms of PMS

{{vitamin}} in Thunfisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Thunfisch supports heart health

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Vitamin B-6 in Thunfisch aids in protein metabolism

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Vitamin B-6 in Thunfisch improves mood and reduces depression

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Vitamin B-6 in Thunfisch supports healthy pregnancy

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Vitamin B-6 in Thunfisch helps prevent anemia

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Vitamin B-6 in Thunfisch reduces nausea during pregnancy

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Vitamin B-12 in Thunfisch supports red blood cell production

Vitamin B12 in Thunfisch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Thunfisch boosts energy levels

Vitamin B12 in Thunfisch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Thunfisch promotes brain health

Vitamin B12 in Thunfisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Thunfisch aids in DNA synthesis

Vitamin B12 in Thunfisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Thunfisch improves mood and mental health

Vitamin B12 in Thunfisch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Thunfisch maintains healthy skin, hair, and nails

Vitamin B12 in Thunfisch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Thunfisch prevents birth defects

Vitamin B12 in Thunfisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Thunfisch reduces risk of macular degeneration

Vitamin B12 in Thunfisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Thunfisch supports cardiovascular health

Vitamin B12 in Thunfisch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Thunfisch boosts the immune system

Vitamin D in Thunfisch enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Thunfisch improves muscle function

Vitamin D in Thunfisch is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Thunfisch promotes cardiovascular health

Vitamin D in Thunfisch may help regulate blood pressure and support overall heart health.

Vitamin D in Thunfisch reduces the risk of certain diseases

Adequate levels of Vitamin D in Thunfisch are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Thunfisch supports mental health

Vitamin D in Thunfisch deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Thunfisch aids in weight management

Studies suggest Vitamin D in Thunfisch may help regulate body weight and reduce fat accumulation.

Vitamin D in Thunfisch improves insulin sensitivity

Vitamin D in Thunfisch plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Thunfisch supports prenatal health

Vitamin D in Thunfisch is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Thunfisch supports antioxidant protection.

Antioxidant Protection in Thunfisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Thunfisch supports thyroid function.

Thyroid Function in Thunfisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Thunfisch supports immune system health.

Immune System Support in Thunfisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Thunfisch supports heart health.

Heart Health in Thunfisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Thunfisch supports cancer prevention.

Cancer Prevention in Thunfisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Thunfisch supports cognitive function.

Cognitive Function in Thunfisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Thunfisch supports skin health.

Skin Health in Thunfisch helps protect the skin from UV damage and supports wound healing.

Selenium in Thunfisch supports reproductive health.

Reproductive Health in Thunfisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Thunfisch provides anti-inflammatory effects.

Anti-Inflammatory Effects in Thunfisch helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Thunfisch supports fluid balance.

Maintains Fluid Balance in Thunfisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Thunfisch supports nerve function.

Supports Nerve Function in Thunfisch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Thunfisch helps regulate blood pressure.

Regulates Blood Pressure in Thunfisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Thunfisch supports muscle function.

Aids Muscle Function in Thunfisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Thunfisch aids nutrient absorption.

Improves Nutrient Absorption in Thunfisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Thunfisch helps balance pH levels.

Balances pH Levels in Thunfisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Thunfisch supports bone health.

Supports Bone Health in Thunfisch helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 Dose Thunfisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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