Gekochter thunfisch
Common Food
95.66
% from protein0
% from carbs0
% from fatNutrition Facts
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Gekochter thunfisch Nutrients FAQs
Nutrients
- Vitamin A:Gekochter thunfisch has 55.25 IU of Vitamin A.
- Vitamin B-12:Gekochter thunfisch has 1.9975 UG of Vitamin B-12.
- Vitamin B-6:Gekochter thunfisch has 0.8823 mg of Vitamin B-6.
- Vitamin D:Gekochter thunfisch has 69.7 IU of Vitamin D.
- Gekochter thunfisch has 3.4mg of Calcium.
- Gekochter thunfisch has 45.9mg of Sodium, Na.
- Gekochter thunfisch has 447.95mg of Potassium, K.
- Gekochter thunfisch has 0.782mg of Iron.
What is the calorie content of Gekochter thunfisch?
A typical serving 85 Gramm (85 grams) of Gekochter thunfisch contains approximately 111 calories.
You can check the exact calorie content by logging Gekochter thunfisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gekochter thunfisch have?
The amount of fat in Gekochter thunfisch depends on the ingredients and preparation method. On average, one serving 85 Gramm (85 grams) of Gekochter thunfisch contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gekochter thunfisch have?
The protein content in Gekochter thunfisch depends on the ingredients exists in it. On average, 85 Gramm (85 grams) of Gekochter thunfisch contains approximately 24.78 grams of protein.
Know your exact protein requirement and how much protein you get from Gekochter thunfisch, Download Nutribit app for healthier you!
How much sugar does a Gekochter thunfisch have?
On average, 85 Gramm (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gekochter thunfisch.
How Much carbohydrates (carbs) is in Gekochter thunfisch?
The amount of carbohydrates (carbs) in Gekochter thunfisch depends on its serving size and preparation. On average, 85 Gramm (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gekochter thunfisch.
How Much Fiber is in Gekochter thunfisch?
Gekochter thunfisch contains approximately 0 grams of fiber in 85 Gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gekochter thunfisch for healthier you!
What vitamins and minerals are in a Gekochter thunfisch?
Vitamins in Gekochter thunfisch:
Gekochter thunfisch contains following minerals:
General
Does Gekochter thunfisch contain caffeine?
Gekochter thunfisch does not contain any caffeine.
Does Gekochter thunfisch contain alcohol?
Gekochter thunfisch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gekochter thunfisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gekochter thunfisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gekochter thunfisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gekochter thunfisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gekochter thunfisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gekochter thunfisch for free?
Yes absolutely, Since Gekochter thunfisch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gekochter thunfisch with water tracking feature?
Gekochter thunfisch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gekochter thunfisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gekochter thunfisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gekochter thunfisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gekochter thunfisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gekochter thunfisch
Protein and Vitamin B-12 in Gekochter thunfisch supports bone health.
Protein in Gekochter thunfisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gekochter thunfisch is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gekochter thunfisch supports building and repairing tissues.
Builds and repairs tissues in Gekochter thunfisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gekochter thunfisch supports immune function.
Supports immune function in Gekochter thunfisch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gekochter thunfisch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gekochter thunfisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gekochter thunfisch provides energy.
Provides energy in Gekochter thunfisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gekochter thunfisch supports muscle growth and strength.
Supports muscle growth and strength in Gekochter thunfisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gekochter thunfisch helps in weight management.
Helps in weight management in Gekochter thunfisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gekochter thunfisch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gekochter thunfisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gekochter thunfisch improves skin, hair, and nails.
Improves skin, hair, and nails in Gekochter thunfisch is essential for the health and growth of hair, skin, and nails.
Protein in Gekochter thunfisch regulates blood sugar levels.
Regulates blood sugar levels in Gekochter thunfisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gekochter thunfisch supports brain health
{{vitamin}} in Gekochter thunfisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gekochter thunfisch boosts immune function
{{vitamin}} in Gekochter thunfisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gekochter thunfisch promotes red blood cell production
{{vitamin}} in Gekochter thunfisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gekochter thunfisch reduces symptoms of PMS
{{vitamin}} in Gekochter thunfisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gekochter thunfisch supports heart health
{{vitamin}} in Gekochter thunfisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gekochter thunfisch aids in protein metabolism
{{vitamin}} in Gekochter thunfisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gekochter thunfisch improves mood and reduces depression
{{vitamin}} in Gekochter thunfisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gekochter thunfisch supports healthy pregnancy
{{vitamin}} in Gekochter thunfisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gekochter thunfisch helps prevent anemia
{{vitamin}} in Gekochter thunfisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gekochter thunfisch reduces nausea during pregnancy
{{vitamin}} in Gekochter thunfisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gekochter thunfisch supports red blood cell production
Vitamin B12 in Gekochter thunfisch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gekochter thunfisch boosts energy levels
Vitamin B12 in Gekochter thunfisch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gekochter thunfisch promotes brain health
Vitamin B12 in Gekochter thunfisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gekochter thunfisch aids in DNA synthesis
Vitamin B12 in Gekochter thunfisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gekochter thunfisch improves mood and mental health
Vitamin B12 in Gekochter thunfisch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gekochter thunfisch maintains healthy skin, hair, and nails
Vitamin B12 in Gekochter thunfisch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gekochter thunfisch prevents birth defects
Vitamin B12 in Gekochter thunfisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gekochter thunfisch reduces risk of macular degeneration
Vitamin B12 in Gekochter thunfisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gekochter thunfisch supports cardiovascular health
Vitamin B12 in Gekochter thunfisch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gekochter thunfisch supports antioxidant protection.
Antioxidant Protection in Gekochter thunfisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gekochter thunfisch supports thyroid function.
Thyroid Function in Gekochter thunfisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gekochter thunfisch supports immune system health.
Immune System Support in Gekochter thunfisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gekochter thunfisch supports heart health.
Heart Health in Gekochter thunfisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gekochter thunfisch supports cancer prevention.
Cancer Prevention in Gekochter thunfisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gekochter thunfisch supports cognitive function.
Cognitive Function in Gekochter thunfisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gekochter thunfisch supports skin health.
Skin Health in Gekochter thunfisch helps protect the skin from UV damage and supports wound healing.
Selenium in Gekochter thunfisch supports reproductive health.
Reproductive Health in Gekochter thunfisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gekochter thunfisch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gekochter thunfisch helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 111 calories?
The amount of exercise required to burn off 85 Gramm Gekochter thunfisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.